Griseldis Steyn -
Ironman 70.3 Durban 2019

Quick facts

923/152/18Alle/Geschlecht/AK

F50-54Altersklasse

2689Startnummer

South AfricaNationalität


46:25	2:55:16	2:05:46	5:59:03

Vergleiche Griseldis Steyn mit anderen Athleten!

2689 Steyn

2654 Cooke ×

93 Jolly ×

2662 Hart ×

2666 Househam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:25	00:46:25	02:26 min/100m	+01:27 (33.) ●	+01:51 (441.) ●	+03:26 (1891.) ●
Wechsel		00:54:00	00:07:35	-	-01:41 (16.) ●	-01:37 (193.) ●	-01:23 (881.) ●
Radfahren	24 km	01:43:26	00:49:26	29.13 km/h	-04:11 (8.) ●	-04:27 (113.) ●	-01:34 (1036.) ●
Radfahren	45.5 km	02:20:58	00:37:32	34.37 km/h	-03:05 (9.) ●	-03:25 (121.) ●	-01:15 (1063.) ●
Radfahren	66.5 km	03:06:07	00:45:09	27.91 km/h	-05:22 (9.) ●	-05:58 (112.) ●	-02:52 (897.) ●
Radfahren	88 km	03:44:39	00:38:32	33.48 km/h	-04:33 (10.) ●	-04:51 (104.) ●	-02:28 (882.) ●
Radfahren	90 km	03:49:16	00:04:37	25.99 km/h	-00:35 (7.) ●	-00:37 (90.) ●	-00:22 (756.) ●
Radfahren	90 km	03:49:16	02:55:16	30.81 km/h	-17:46 (9.) ●	-19:18 (105.) ●	-08:31 (899.) ●
Wechsel		03:53:17	00:04:01	-	-02:24 (6.) ●	-02:04 (149.) ●	-01:50 (658.) ●
Laufen	0.5 km	03:56:23	00:03:06	06:12 min/km	-00:13 (18.) ●	-00:08 (295.) ●	±00:00 (1454.) ●
Laufen	3.1 km	04:09:53	00:13:30	05:11 min/km	-01:27 (16.) ●	-01:30 (190.) ●	-00:59 (1003.) ●
Laufen	5.6 km	04:24:15	00:14:22	05:44 min/km	-01:57 (19.) ●	-01:53 (190.) ●	-01:20 (949.) ●
Laufen	7.9 km	04:37:12	00:12:57	05:37 min/km	-01:47 (18.) ●	-01:40 (184.) ●	-01:15 (928.) ●
Laufen	10.8 km	04:55:25	00:18:13	06:16 min/km	-02:23 (18.) ●	-02:08 (199.) ●	-01:41 (940.) ●
Laufen	13.4 km	05:10:20	00:14:55	05:44 min/km	-01:50 (19.) ●	-01:40 (205.) ●	-01:26 (932.) ●
Laufen	15.9 km	05:26:10	00:15:50	06:20 min/km	-01:46 (17.) ●	-01:48 (198.) ●	-01:35 (894.) ●
Laufen	18.9 km	05:40:13	00:14:03	04:41 min/km	-01:21 (22.) ●	-01:25 (228.) ●	-01:19 (957.) ●
Laufen	21.1 km	05:59:03	00:18:50	08:33 min/km	-02:25 (18.) ●	-02:19 (190.) ●	-02:23 (780.) ●
Laufen	21.1 km	05:59:03	02:05:46	05:57 min/km	-15:09 (19.) ●	-14:31 (187.) ●	-11:58 (882.) ●
Total	113 km	05:59:03	05:59:03	18.88 km/h	-35:33 (18.) ●	-35:39 (152.) ●	-20:16 (923.) ●

Ges	Sex	Ak	Name	#	AK
826	129	13	Agnes Nieburg	101	F50-54	South Africa	00:40:17	02:58:40	02:04:09	05:54:08
859	138	14	Neylese Donaldson	2737	F50-54	South Africa	00:37:45	02:58:39	02:09:11	05:55:56
861	139	15	Kirsty Blackford	97	F50-54	South Africa	00:44:44	02:56:19	02:03:50	05:56:07
879	145	16	Sharon Cooke	2654	F50-54	South Africa	00:45:04	03:00:53	01:56:36	05:56:59
902	147	17	Mischelle Jolly	93	F50-54	South Africa	00:39:53	02:47:00	02:19:17	05:57:56
923	152	18	Griseldis Steyn	2689	F50-54	South Africa	00:46:25	02:55:16	02:05:46	05:59:03
1103	194	19	Sandy Hart	2662	F50-54	South Africa	00:39:52	03:03:42	02:09:23	06:08:54
1139	204	20	Deborah Househam	2666	F50-54	South Africa	00:43:48	03:07:41	02:01:02	06:11:09
1290	246	21	Troye Lund	2670	F50-54	South Africa	00:41:57	03:11:29	02:11:17	06:17:40
1292	247	22	Michele VAN Lill	2694	F50-54	South Africa	00:45:15	03:15:28	01:58:20	06:17:42