Tammy Woodroffe -
Ironman 70.3 Durban 2019

Quick facts

2073/498/89Alle/Geschlecht/AK

F40-44Altersklasse

2766Startnummer

South AfricaNationalität


46:04	3:35:13	2:19:06	7:01:03

Vergleiche Tammy Woodroffe mit anderen Athleten!

2766 Woodroffe

2565 Steenkamp ×

2480 Bezuidenhout ×

2993 Valentine ×

279 Cross ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:04	00:46:04	02:25 min/100m	+00:41 (71.) ●	+01:30 (428.) ●	+03:05 (1847.) ●
Wechsel		00:54:58	00:08:54	-	-00:35 (54.) ●	-00:18 (350.) ●	-00:04 (1403.) ●
Radfahren	24 km	01:52:39	00:57:41	24.96 km/h	+03:40 (104.) ●	+03:48 (566.) ●	+06:41 (2354.) ●
Radfahren	45.5 km	02:36:09	00:43:30	29.66 km/h	+02:43 (102.) ●	+02:33 (537.) ●	+04:43 (2303.) ●
Radfahren	66.5 km	03:33:25	00:57:16	22 km/h	+06:10 (105.) ●	+06:09 (578.) ●	+09:15 (2363.) ●
Radfahren	88 km	04:24:22	00:50:57	25.32 km/h	+07:38 (115.) ●	+07:34 (645.) ●	+09:57 (2483.) ●
Radfahren	90 km	04:30:11	00:05:49	20.63 km/h	+00:36 (107.) ●	+00:35 (586.) ●	+00:50 (2361.) ●
Radfahren	90 km	04:30:11	03:35:13	25.09 km/h	+20:47 (106.) ●	+20:39 (588.) ●	+31:26 (2395.) ●
Wechsel		04:41:57	00:11:46	-	+05:21 (116.) ●	+05:41 (668.) ●	+05:55 (2537.) ●
Laufen	0.5 km	04:45:20	00:03:23	06:46 min/km	+00:06 (77.) ●	+00:09 (463.) ●	+00:17 (1975.) ●
Laufen	3.1 km	05:00:47	00:15:27	05:56 min/km	+00:22 (74.) ●	+00:27 (435.) ●	+00:58 (1839.) ●
Laufen	5.6 km	05:16:36	00:15:49	06:19 min/km	-00:36 (54.) ●	-00:26 (348.) ●	+00:07 (1490.) ●
Laufen	7.9 km	05:31:16	00:14:40	06:22 min/km	±00:00 (66.) ●	+00:03 (393.) ●	+00:28 (1635.) ●
Laufen	10.8 km	05:50:59	00:19:43	06:47 min/km	-00:48 (50.) ●	-00:38 (325.) ●	-00:11 (1363.) ●
Laufen	13.4 km	06:08:20	00:17:21	06:40 min/km	+00:37 (78.) ●	+00:46 (446.) ●	+01:00 (1679.) ●
Laufen	15.9 km	06:26:33	00:18:13	07:17 min/km	+00:23 (69.) ●	+00:35 (409.) ●	+00:48 (1580.) ●
Laufen	18.9 km	06:41:42	00:15:09	05:03 min/km	-00:27 (56.) ●	-00:19 (336.) ●	-00:13 (1329.) ●
Laufen	21.1 km	07:01:03	00:19:21	08:47 min/km	-01:55 (36.) ●	-01:48 (227.) ●	-01:52 (893.) ●
Laufen	21.1 km	07:01:03	02:19:06	06:35 min/km	-02:18 (54.) ●	-01:11 (349.) ●	+01:22 (1435.) ●
Total	113 km	07:01:03	07:01:03	16.1 km/h	+23:56 (89.) ●	+26:21 (498.) ●	+41:44 (2073.) ●

Ges	Sex	Ak	Name	#	AK
2023	480	84	Heather-Lyn Beekmans	2477	F40-44	South Africa	00:44:02	03:09:23	02:46:21	06:57:29
2051	488	85	Thuthuka Songelwa	2564	F40-44	South Africa	00:46:20	03:27:10	02:31:35	06:59:28
2061	491	86	Debbie Harmon	2513	F40-44	South Africa	00:42:09	03:16:38	02:44:19	07:00:22
2063	493	87	Cavell Steenkamp	2565	F40-44	South Africa	00:47:39	03:23:22	02:22:49	07:00:29
2066	494	88	Marle Bezuidenhout	2480	F40-44	South Africa	00:43:12	03:34:21	02:28:51	07:00:39
2073	498	89	Tammy Woodroffe	2766	F40-44	South Africa	00:46:04	03:35:13	02:19:06	07:01:03
2074	499	90	Cindy Valentine	2993	F40-44	South Africa	00:50:13	03:33:26	02:19:09	07:01:03
2091	506	91	Eunice Cross	279	F40-44	South Africa	00:58:54	03:23:38	02:21:53	07:02:32
2141	526	92	Sylana Brink	2487	F40-44	South Africa	00:47:55	03:28:54	02:34:43	07:07:04
2163	531	93	Tarryn Filday	2505	F40-44	South Africa	00:44:53	03:36:21	02:28:50	07:08:36