Hester Cornelia Ras -
Ironman 70.3 Durban 2019

Quick facts

2009/476/81Alle/Geschlecht/AK

F40-44Altersklasse

2836Startnummer

South AfricaNationalität


56:42	3:33:51	2:11:58	6:56:41

Vergleiche Hester Cornelia Ras mit anderen Athleten!

2836 Ras

2474 Badenhorst ×

2870 DE Beer ×

2475 Ball ×

2524 Katzke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:42	00:56:42	02:59 min/100m	+11:19 (113.) ●	+12:08 (662.) ●	+13:43 (2508.) ●
Wechsel		01:05:56	00:09:14	-	-00:15 (61.) ●	+00:02 (381.) ●	+00:16 (1510.) ●
Radfahren	24 km	02:03:22	00:57:26	25.07 km/h	+03:25 (100.) ●	+03:33 (555.) ●	+06:26 (2335.) ●
Radfahren	45.5 km	02:46:39	00:43:17	29.8 km/h	+02:30 (98.) ●	+02:20 (523.) ●	+04:30 (2273.) ●
Radfahren	66.5 km	03:46:23	00:59:44	21.09 km/h	+08:38 (112.) ●	+08:37 (631.) ●	+11:43 (2473.) ●
Radfahren	88 km	04:34:13	00:47:50	26.97 km/h	+04:31 (102.) ●	+04:27 (565.) ●	+06:50 (2312.) ●
Radfahren	90 km	04:39:47	00:05:34	21.56 km/h	+00:21 (89.) ●	+00:20 (504.) ●	+00:35 (2171.) ●
Radfahren	90 km	04:39:47	03:33:51	25.25 km/h	+19:25 (104.) ●	+19:17 (577.) ●	+30:04 (2373.) ●
Wechsel		04:44:43	00:04:56	-	-01:29 (35.) ●	-01:09 (258.) ●	-00:55 (1076.) ●
Laufen	0.5 km	04:47:57	00:03:14	06:28 min/km	-00:03 (65.) ●	±00:00 (385.) ●	+00:08 (1741.) ●
Laufen	3.1 km	05:02:10	00:14:13	05:28 min/km	-00:52 (43.) ●	-00:47 (282.) ●	-00:16 (1352.) ●
Laufen	5.6 km	05:17:57	00:15:47	06:18 min/km	-00:38 (52.) ●	-00:28 (343.) ●	+00:05 (1479.) ●
Laufen	7.9 km	05:31:43	00:13:46	05:59 min/km	-00:54 (47.) ●	-00:51 (288.) ●	-00:26 (1296.) ●
Laufen	10.8 km	05:50:56	00:19:13	06:37 min/km	-01:18 (46.) ●	-01:08 (282.) ●	-00:41 (1236.) ●
Laufen	13.4 km	06:06:32	00:15:36	06:00 min/km	-01:08 (43.) ●	-00:59 (277.) ●	-00:45 (1152.) ●
Laufen	15.9 km	06:22:56	00:16:24	06:33 min/km	-01:26 (37.) ●	-01:14 (247.) ●	-01:01 (1049.) ●
Laufen	18.9 km	06:36:50	00:13:54	04:38 min/km	-01:42 (30.) ●	-01:34 (210.) ●	-01:28 (898.) ●
Laufen	21.1 km	06:56:41	00:19:51	09:01 min/km	-01:25 (43.) ●	-01:18 (262.) ●	-01:22 (1032.) ●
Laufen	21.1 km	06:56:41	02:11:58	06:15 min/km	-09:26 (44.) ●	-08:19 (265.) ●	-05:46 (1139.) ●
Total	113 km	06:56:41	06:56:41	16.27 km/h	+19:34 (81.) ●	+21:59 (476.) ●	+37:22 (2009.) ●

Ges	Sex	Ak	Name	#	AK
1959	457	76	Nikki Crous	2494	F40-44	South Africa	00:48:39	03:26:29	02:19:39	06:53:00
1970	462	77	Deirdre Broodryk	2489	F40-44	South Africa	00:45:34	03:04:28	02:34:35	06:53:28
1972	463	78	Nerine Loock	2529	F40-44	South Africa	00:51:27	03:17:11	02:27:01	06:53:34
1982	468	79	Chiralle Badenhorst	2474	F40-44	South Africa	00:44:14	03:26:58	02:21:24	06:53:51
2000	473	80	Gertjie DE Beer	2870	F40-44	South Africa	00:46:25	03:23:06	02:32:17	06:55:39
2009	476	81	Hester Cornelia Ras	2836	F40-44	South Africa	00:56:42	03:33:51	02:11:58	06:56:41
2013	477	82	Heleen Ball	2475	F40-44	South Africa	00:41:21	03:20:38	02:33:49	06:56:48
2021	479	83	Zelda Katzke	2524	F40-44	South Africa	00:49:46	03:27:48	02:26:25	06:57:29
2023	480	84	Heather-Lyn Beekmans	2477	F40-44	South Africa	00:44:02	03:09:23	02:46:21	06:57:29
2051	488	85	Thuthuka Songelwa	2564	F40-44	South Africa	00:46:20	03:27:10	02:31:35	06:59:28