Lebogang Mphahlele -
Ironman 70.3 Durban 2019

Quick facts

217/192/31Alle/Geschlecht/AK

M25-29Altersklasse

2845Startnummer

South AfricaNationalität


36:13	2:40:08	1:46:49	5:13:12

Vergleiche Lebogang Mphahlele mit anderen Athleten!

2845 Mphahlele

2729 Nicholas ×

507 Lee ×

128 Kourie ×

242 Pachon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:13	00:36:13	01:54 min/100m	-04:42 (62.) ●	-06:11 (312.) ●	-06:46 (379.) ●
Wechsel		00:43:08	00:06:55	-	-01:39 (81.) ●	-01:59 (504.) ●	-02:03 (655.) ●
Radfahren	24 km	01:26:19	00:43:11	33.35 km/h	-06:34 (16.) ●	-06:45 (106.) ●	-07:49 (109.) ●
Radfahren	45.5 km	02:00:23	00:34:04	37.87 km/h	-03:57 (26.) ●	-03:54 (211.) ●	-04:43 (221.) ●
Radfahren	66.5 km	02:41:24	00:41:01	30.72 km/h	-05:56 (43.) ●	-05:50 (329.) ●	-07:00 (361.) ●
Radfahren	88 km	03:18:30	00:37:06	34.77 km/h	-03:30 (67.) ●	-03:00 (551.) ●	-03:54 (616.) ●
Radfahren	90 km	03:23:16	00:04:46	25.17 km/h	-00:11 (117.) ●	-00:08 (877.) ●	-00:13 (1037.) ●
Radfahren	90 km	03:23:16	02:40:08	33.72 km/h	-20:08 (31.) ●	-19:37 (279.) ●	-23:39 (302.) ●
Wechsel		03:26:23	00:03:07	-	-02:35 (42.) ●	-02:41 (239.) ●	-02:44 (321.) ●
Laufen	0.5 km	03:28:59	00:02:36	05:12 min/km	-00:16 (68.) ●	-00:27 (304.) ●	-00:30 (349.) ●
Laufen	3.1 km	03:40:53	00:11:54	04:34 min/km	-01:59 (54.) ●	-02:23 (303.) ●	-02:35 (355.) ●
Laufen	5.6 km	03:52:57	00:12:04	04:49 min/km	-03:00 (38.) ●	-03:27 (180.) ●	-03:38 (205.) ●
Laufen	7.9 km	04:03:41	00:10:44	04:39 min/km	-03:04 (33.) ●	-03:20 (130.) ●	-03:28 (148.) ●
Laufen	10.8 km	04:18:33	00:14:52	05:07 min/km	-04:15 (33.) ●	-04:53 (163.) ●	-05:02 (199.) ●
Laufen	13.4 km	04:30:52	00:12:19	04:44 min/km	-03:28 (35.) ●	-03:57 (166.) ●	-04:02 (197.) ●
Laufen	15.9 km	04:44:03	00:13:11	05:16 min/km	-03:34 (42.) ●	-04:10 (189.) ●	-04:14 (229.) ●
Laufen	18.9 km	04:56:15	00:12:12	04:04 min/km	-02:37 (55.) ●	-03:08 (303.) ●	-03:10 (363.) ●
Laufen	21.1 km	05:13:12	00:16:57	07:42 min/km	-03:25 (55.) ●	-04:18 (306.) ●	-04:16 (386.) ●
Laufen	21.1 km	05:13:12	01:46:49	05:03 min/km	-25:38 (38.) ●	-30:03 (194.) ●	-30:55 (236.) ●
Total	113 km	05:13:12	05:13:12	21.65 km/h	-54:42 (31.) ●	-01:00:31 (192.) ●	-01:06:07 (217.) ●

Ges	Sex	Ak	Name	#	AK
169	151	26	Wj Grobbelaar	233	M25-29	South Africa	00:36:23	02:32:11	01:50:11	05:07:02
192	171	27	Matthew Wickham	2747	M25-29	South Africa	00:33:47	02:35:21	01:52:37	05:10:34
193	172	28	Darren Vermeulen	615	M25-29	South Africa	00:36:12	02:45:38	01:41:44	05:10:44
198	177	29	John Nicholas	2729	M25-29	South Africa	00:34:11	02:40:51	01:46:55	05:11:05
200	179	30	Daniel Lee	507	M25-29	South Africa	00:40:43	02:38:28	01:44:09	05:11:13
217	192	31	Lebogang Mphahlele	2845	M25-29	South Africa	00:36:13	02:40:08	01:46:49	05:13:12
223	197	32	Marc Kourie	128	M25-29	South Africa	00:40:38	02:43:51	01:40:29	05:13:36
229	203	33	Jason Pachon	242	M25-29	South Africa	00:37:38	02:36:40	01:50:52	05:14:05
230	204	34	James Peart	300	M25-29	South Africa	00:37:25	02:43:57	01:45:27	05:14:29
234	208	35	Nicholas O'Gorman	544	M25-29	South Africa	00:35:18	02:46:46	01:40:11	05:14:56