Nicole West -
Ironman 70.3 Durban 2019

Quick facts

421/54/18Alle/Geschlecht/AK

F35-39Altersklasse

2852Startnummer

South AfricaNationalität


36:21	2:46:23	1:56:51	5:30:12

Vergleiche Nicole West mit anderen Athleten!

2852 West

2401 Dewar ×

320 Conning ×

2398 DE Milander ×

2392 Cilliers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:21	00:36:21	01:54 min/100m	-08:34 (12.) ●	-08:13 (67.) ●	-06:38 (393.) ●
Wechsel		00:43:20	00:06:59	-	-02:02 (26.) ●	-02:13 (144.) ●	-01:59 (673.) ●
Radfahren	24 km	01:29:35	00:46:15	31.14 km/h	-06:55 (11.) ●	-07:38 (35.) ●	-04:45 (447.) ●
Radfahren	45.5 km	02:05:36	00:36:01	35.82 km/h	-04:29 (15.) ●	-04:56 (49.) ●	-02:46 (630.) ●
Radfahren	66.5 km	02:47:49	00:42:13	29.85 km/h	-07:58 (15.) ●	-08:54 (52.) ●	-05:48 (484.) ●
Radfahren	88 km	03:25:12	00:37:23	34.51 km/h	-05:14 (18.) ●	-06:00 (68.) ●	-03:37 (671.) ●
Radfahren	90 km	03:29:43	00:04:31	26.57 km/h	-00:37 (17.) ●	-00:43 (62.) ●	-00:28 (592.) ●
Radfahren	90 km	03:29:43	02:46:23	32.46 km/h	-25:13 (15.) ●	-28:11 (51.) ●	-17:24 (531.) ●
Wechsel		03:33:21	00:03:38	-	-02:21 (21.) ●	-02:27 (110.) ●	-02:13 (518.) ●
Laufen	0.5 km	03:36:05	00:02:44	05:28 min/km	-00:28 (22.) ●	-00:30 (91.) ●	-00:22 (611.) ●
Laufen	3.1 km	03:48:24	00:12:19	04:44 min/km	-02:35 (20.) ●	-02:41 (75.) ●	-02:10 (510.) ●
Laufen	5.6 km	04:01:43	00:13:19	05:19 min/km	-02:35 (23.) ●	-02:56 (86.) ●	-02:23 (562.) ●
Laufen	7.9 km	04:13:56	00:12:13	05:18 min/km	-02:12 (24.) ●	-02:24 (100.) ●	-01:59 (603.) ●
Laufen	10.8 km	04:30:40	00:16:44	05:46 min/km	-03:15 (26.) ●	-03:37 (98.) ●	-03:10 (578.) ●
Laufen	13.4 km	04:44:06	00:13:26	05:10 min/km	-02:48 (21.) ●	-03:09 (72.) ●	-02:55 (457.) ●
Laufen	15.9 km	04:59:12	00:15:06	06:02 min/km	-02:08 (33.) ●	-02:32 (138.) ●	-02:19 (679.) ●
Laufen	18.9 km	05:12:20	00:13:08	04:22 min/km	-01:54 (30.) ●	-02:20 (134.) ●	-02:14 (638.) ●
Laufen	21.1 km	05:30:12	00:17:52	08:07 min/km	-02:49 (29.) ●	-03:17 (128.) ●	-03:21 (570.) ●
Laufen	21.1 km	05:30:12	01:56:51	05:32 min/km	-20:44 (24.) ●	-23:26 (94.) ●	-20:53 (525.) ●
Total	113 km	05:30:12	05:30:12	20.53 km/h	-58:54 (18.) ●	-01:04:30 (54.) ●	-49:07 (421.) ●

Ges	Sex	Ak	Name	#	AK
289	36	13	Samantha Harrington	2417	F35-39	South Africa	00:36:18	02:40:21	01:55:14	05:19:18
297	38	14	Sarah Jacobsz	2423	F35-39	Zimbabwe	00:39:58	02:46:34	01:44:57	05:19:53
329	42	15	Catherine Priday	245	F35-39	South Africa	00:36:18	02:55:28	01:43:25	05:23:18
387	49	16	Pia Dewar	2401	F35-39	South Africa	00:37:29	02:42:08	01:57:44	05:27:34
410	52	17	Mariette Conning	320	F35-39	South Africa	00:39:26	02:48:16	01:53:30	05:29:32
421	54	18	Nicole West	2852	F35-39	South Africa	00:36:21	02:46:23	01:56:51	05:30:12
449	58	19	Almari DE Milander	2398	F35-39	South Africa	00:41:38	02:48:54	01:51:37	05:32:00
480	64	20	Johanet Cilliers	2392	F35-39	South Africa	00:39:26	02:42:23	02:01:16	05:34:22
486	66	21	Danika Scheepers	2441	F35-39	South Africa	00:44:39	02:52:11	01:47:12	05:34:47
540	76	22	Magdell Woodward	352	F35-39	South Africa	00:36:27	02:53:07	01:58:09	05:37:58