Sinalo Nongauza -
Ironman 70.3 Durban 2019

Quick facts

2032/482/89Alle/Geschlecht/AK

F30-34Altersklasse

2914Startnummer

South AfricaNationalität


1:05:43	3:29:49	2:11:30	6:58:15

Vergleiche Sinalo Nongauza mit anderen Athleten!

2914 Nongauza

248 Rosenstein ×

2337 Müller ×

2267 Angus ×

2349 Schlimmer ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:05:43	01:05:43	03:27 min/100m	+20:53 (125.) ●	+21:09 (686.) ●	+22:44 (2587.) ●
Wechsel		01:11:49	00:06:06	-	-02:59 (15.) ●	-03:06 (86.) ●	-02:52 (408.) ●
Radfahren	24 km	02:13:19	01:01:30	23.41 km/h	+06:58 (117.) ●	+07:37 (644.) ●	+10:30 (2519.) ●
Radfahren	45.5 km	02:56:55	00:43:36	29.59 km/h	+02:24 (95.) ●	+02:39 (543.) ●	+04:49 (2318.) ●
Radfahren	66.5 km	03:50:49	00:53:54	23.38 km/h	+02:40 (84.) ●	+02:47 (475.) ●	+05:53 (2148.) ●
Radfahren	88 km	04:36:02	00:45:13	28.53 km/h	+01:44 (83.) ●	+01:50 (455.) ●	+04:13 (2072.) ●
Radfahren	90 km	04:41:38	00:05:36	21.43 km/h	+00:23 (97.) ●	+00:22 (517.) ●	+00:37 (2197.) ●
Radfahren	90 km	04:41:38	03:29:49	25.74 km/h	+14:09 (98.) ●	+15:15 (547.) ●	+26:02 (2300.) ●
Wechsel		04:46:45	00:05:07	-	-00:58 (50.) ●	-00:58 (286.) ●	-00:44 (1169.) ●
Laufen	0.5 km	04:49:37	00:02:52	05:44 min/km	-00:20 (27.) ●	-00:22 (145.) ●	-00:14 (889.) ●
Laufen	3.1 km	05:03:08	00:13:31	05:11 min/km	-01:30 (33.) ●	-01:29 (196.) ●	-00:58 (1016.) ●
Laufen	5.6 km	05:18:35	00:15:27	06:10 min/km	-00:51 (56.) ●	-00:48 (300.) ●	-00:15 (1355.) ●
Laufen	7.9 km	05:31:44	00:13:09	05:43 min/km	-01:27 (40.) ●	-01:28 (209.) ●	-01:03 (1011.) ●
Laufen	10.8 km	05:51:08	00:19:24	06:41 min/km	-00:50 (59.) ●	-00:57 (299.) ●	-00:30 (1289.) ●
Laufen	13.4 km	06:06:25	00:15:17	05:52 min/km	-01:14 (46.) ●	-01:18 (241.) ●	-01:04 (1055.) ●
Laufen	15.9 km	06:23:26	00:17:01	06:48 min/km	-00:37 (57.) ●	-00:37 (304.) ●	-00:24 (1229.) ●
Laufen	18.9 km	06:37:33	00:14:07	04:42 min/km	-01:16 (43.) ●	-01:21 (234.) ●	-01:15 (979.) ●
Laufen	21.1 km	06:58:15	00:20:42	09:24 min/km	-00:15 (61.) ●	-00:27 (323.) ●	-00:31 (1225.) ●
Laufen	21.1 km	06:58:15	02:11:30	06:13 min/km	-08:20 (47.) ●	-08:47 (257.) ●	-06:14 (1115.) ●
Total	113 km	06:58:15	06:58:15	16.21 km/h	+22:45 (89.) ●	+23:33 (482.) ●	+38:56 (2032.) ●

Ges	Sex	Ak	Name	#	AK
1910	441	84	Karen Amy Battiston	267	F30-34	South Africa	00:50:56	03:06:50	02:33:39	06:50:01
1913	443	85	Jeanne Neser	2338	F30-34	South Africa	00:44:11	03:25:48	02:16:44	06:50:07
1955	453	86	Leandri DE Klerk	2289	F30-34	South Africa	00:54:24	03:17:24	02:26:03	06:52:50
1981	467	87	Samantha Rosenstein	248	F30-34	South Africa	00:48:13	03:01:14	02:48:30	06:53:48
1986	470	88	Karien Müller	2337	F30-34	South Africa	00:49:34	03:27:17	02:12:47	06:54:11
2032	482	89	Sinalo Nongauza	2914	F30-34	South Africa	01:05:43	03:29:49	02:11:30	06:58:15
2037	483	90	Megan Angus	2267	F30-34	South Africa	00:44:25	03:38:42	02:20:33	06:58:39
2050	487	91	Nicolene Schlimmer	2349	F30-34	South Africa	00:54:38	03:14:29	02:24:46	06:59:28
2084	502	92	Michelle Grobler-Marais	2302	F30-34	South Africa	00:51:24	03:27:02	02:16:28	07:01:46
2098	509	93	Chaun Beyers	2272	F30-34	South Africa	00:46:53	03:32:51	02:28:08	07:03:23