Walter Ruffels -
Ironman 70.3 Durban 2019

Quick facts

1255/1007/51Alle/Geschlecht/AK

M55-59Altersklasse

304Startnummer

South AfricaNationalität


38:30	2:52:22	2:34:11	6:16:25

Vergleiche Walter Ruffels mit anderen Athleten!

304 Ruffels

2052 Smith ×

2912 Stephenson ×

1983 Charter ×

2001 Grendon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:30	00:38:30	02:01 min/100m	-05:18 (20.) ●	-03:54 (531.) ●	-04:29 (657.) ●
Wechsel		00:44:43	00:06:13	-	-03:00 (13.) ●	-02:41 (334.) ●	-02:45 (434.) ●
Radfahren	24 km	01:32:29	00:47:46	30.15 km/h	-02:51 (34.) ●	-02:10 (628.) ●	-03:14 (703.) ●
Radfahren	45.5 km	02:09:12	00:36:43	35.13 km/h	-01:55 (34.) ●	-01:15 (728.) ●	-02:04 (814.) ●
Radfahren	66.5 km	02:53:30	00:44:18	28.44 km/h	-03:13 (33.) ●	-02:33 (658.) ●	-03:43 (756.) ●
Radfahren	88 km	03:32:13	00:38:43	33.32 km/h	-01:30 (45.) ●	-01:23 (793.) ●	-02:17 (912.) ●
Radfahren	90 km	03:37:05	00:04:52	24.66 km/h	-00:02 (59.) ●	-00:02 (998.) ●	-00:07 (1196.) ●
Radfahren	90 km	03:37:05	02:52:22	31.33 km/h	-09:31 (37.) ●	-07:23 (685.) ●	-11:25 (768.) ●
Wechsel		03:42:14	00:05:09	-	-00:48 (40.) ●	-00:39 (862.) ●	-00:42 (1174.) ●
Laufen	0.5 km	03:45:36	00:03:22	06:44 min/km	+00:06 (65.) ●	+00:19 (1469.) ●	+00:16 (1929.) ●
Laufen	3.1 km	04:01:50	00:16:14	06:14 min/km	+01:11 (76.) ●	+01:57 (1528.) ●	+01:45 (2053.) ●
Laufen	5.6 km	04:20:08	00:18:18	07:19 min/km	+02:01 (80.) ●	+02:47 (1566.) ●	+02:36 (2138.) ●
Laufen	7.9 km	04:36:37	00:16:29	07:09 min/km	+01:40 (74.) ●	+02:25 (1540.) ●	+02:17 (2097.) ●
Laufen	10.8 km	04:59:24	00:22:47	07:51 min/km	+01:52 (70.) ●	+03:02 (1451.) ●	+02:53 (1994.) ●
Laufen	13.4 km	05:17:55	00:18:31	07:07 min/km	+01:11 (65.) ●	+02:15 (1423.) ●	+02:10 (1975.) ●
Laufen	15.9 km	05:37:14	00:19:19	07:43 min/km	+00:57 (64.) ●	+01:58 (1341.) ●	+01:54 (1864.) ●
Laufen	18.9 km	05:53:55	00:16:41	05:33 min/km	+00:32 (63.) ●	+01:21 (1302.) ●	+01:19 (1812.) ●
Laufen	21.1 km	06:16:25	00:22:30	10:13 min/km	-00:16 (52.) ●	+01:15 (1197.) ●	+01:17 (1684.) ●
Laufen	21.1 km	06:16:25	02:34:11	07:18 min/km	+09:14 (69.) ●	+17:19 (1413.) ●	+16:27 (1951.) ●
Total	113 km	06:16:25	06:16:25	18.01 km/h	-09:23 (51.) ●	+02:42 (1007.) ●	-02:54 (1255.) ●

Ges	Sex	Ak	Name	#	AK
1209	975	46	Michael Nash	2033	M55-59	South Africa	00:37:08	02:45:58	02:36:19	06:14:19
1211	977	47	Ralph Ketzner	2011	M55-59	South Africa	00:37:44	02:56:41	02:25:17	06:14:23
1225	984	48	Alistair Corder	1987	M55-59	South Africa	00:39:42	02:57:08	02:28:10	06:15:02
1234	993	49	Craig Ryan Smith	2052	M55-59	South Africa	00:41:30	02:55:57	02:20:56	06:15:37
1252	1006	50	Gary Stephenson	2912	M55-59	South Africa	00:38:46	02:55:02	02:29:10	06:16:18
1255	1007	51	Walter Ruffels	304	M55-59	South Africa	00:38:30	02:52:22	02:34:11	06:16:25
1277	1024	52	Chris Charter	1983	M55-59	South Africa	00:41:40	02:53:26	02:30:09	06:17:10
1325	1054	53	Anthony Grendon	2001	M55-59	South Africa	00:52:22	03:09:28	02:03:56	06:18:51
1353	1075	54	Michael Herbst	2005	M55-59	South Africa	00:39:41	02:59:34	02:27:49	06:20:21
1388	1099	55	Dave Dominicus	281	M55-59	South Africa	00:39:09	02:57:50	02:27:59	06:22:14