Adriaan DE Kock -
Ironman 70.3 Durban 2019

Quick facts

649/554/77Alle/Geschlecht/AK

M25-29Altersklasse

446Startnummer

South AfricaNationalität


38:42	2:56:22	1:56:40	5:43:58

Vergleiche Adriaan DE Kock mit anderen Athleten!

446 DE Kock

630 Ziemkendorf ×

467 Giuricich ×

435 Charter ×

3057 Gildenhuys ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:42	00:38:42	02:02 min/100m	-02:13 (99.) ●	-03:42 (552.) ●	-04:17 (686.) ●
Wechsel		00:46:22	00:07:40	-	-00:54 (111.) ●	-01:14 (697.) ●	-01:18 (911.) ●
Radfahren	24 km	01:35:47	00:49:25	29.14 km/h	-00:20 (136.) ●	-00:31 (911.) ●	-01:35 (1030.) ●
Radfahren	45.5 km	02:14:07	00:38:20	33.65 km/h	+00:19 (152.) ●	+00:22 (1111.) ●	-00:27 (1291.) ●
Radfahren	66.5 km	02:59:17	00:45:10	27.9 km/h	-01:47 (103.) ●	-01:41 (780.) ●	-02:51 (899.) ●
Radfahren	88 km	03:38:03	00:38:46	33.28 km/h	-01:50 (100.) ●	-01:20 (809.) ●	-02:14 (930.) ●
Radfahren	90 km	03:42:44	00:04:41	25.62 km/h	-00:16 (94.) ●	-00:13 (738.) ●	-00:18 (856.) ●
Radfahren	90 km	03:42:44	02:56:22	30.62 km/h	-03:54 (113.) ●	-03:23 (847.) ●	-07:25 (971.) ●
Wechsel		03:47:18	00:04:34	-	-01:08 (104.) ●	-01:14 (662.) ●	-01:17 (889.) ●
Laufen	0.5 km	03:49:52	00:02:34	05:08 min/km	-00:18 (59.) ●	-00:29 (248.) ●	-00:32 (279.) ●
Laufen	3.1 km	04:02:19	00:12:27	04:47 min/km	-01:26 (81.) ●	-01:50 (468.) ●	-02:02 (554.) ●
Laufen	5.6 km	04:15:38	00:13:19	05:19 min/km	-01:45 (80.) ●	-02:12 (469.) ●	-02:23 (558.) ●
Laufen	7.9 km	04:27:32	00:11:54	05:10 min/km	-01:54 (67.) ●	-02:10 (400.) ●	-02:18 (477.) ●
Laufen	10.8 km	04:43:36	00:16:04	05:32 min/km	-03:03 (60.) ●	-03:41 (346.) ●	-03:50 (415.) ●
Laufen	13.4 km	04:57:11	00:13:35	05:13 min/km	-02:12 (67.) ●	-02:41 (414.) ●	-02:46 (501.) ●
Laufen	15.9 km	05:11:55	00:14:44	05:53 min/km	-02:01 (69.) ●	-02:37 (452.) ●	-02:41 (569.) ●
Laufen	18.9 km	05:24:55	00:13:00	04:20 min/km	-01:49 (75.) ●	-02:20 (470.) ●	-02:22 (601.) ●
Laufen	21.1 km	05:43:58	00:19:03	08:39 min/km	-01:19 (101.) ●	-02:12 (619.) ●	-02:10 (827.) ●
Laufen	21.1 km	05:43:58	01:56:40	05:31 min/km	-15:47 (69.) ●	-20:12 (421.) ●	-21:04 (517.) ●
Total	113 km	05:43:58	05:43:58	19.71 km/h	-23:56 (77.) ●	-29:45 (554.) ●	-35:21 (649.) ●

Ges	Sex	Ak	Name	#	AK
564	480	72	Joshua Lazarus	2858	M25-29	South Africa	00:40:50	02:55:52	01:45:11	05:39:15
571	485	73	Robert Toit	595	M25-29	South Africa	00:36:50	02:58:14	01:48:24	05:39:34
625	531	74	Ryan Springate	576	M25-29	South Africa	00:35:00	02:47:29	02:08:51	05:42:52
637	542	75	Andreas Ziemkendorf	630	M25-29	South Africa	00:37:30	02:56:55	01:49:42	05:43:38
648	553	76	Alessio Giuricich	467	M25-29	South Africa	00:38:46	02:57:20	01:57:59	05:43:56
649	554	77	Adriaan DE Kock	446	M25-29	South Africa	00:38:42	02:56:22	01:56:40	05:43:58
652	557	78	Murray Charter	435	M25-29	South Africa	00:34:00	03:00:02	01:57:39	05:44:16
656	561	79	Daniel Gildenhuys	3057	M25-29	South Africa	00:32:16	03:06:32	01:53:33	05:44:30
669	571	80	Gerrit VAN Dyk	604	M25-29	South Africa	00:39:30	02:46:55	02:05:02	05:45:36
670	572	81	Mark Spencer	2793	M25-29	South Africa	00:29:16	03:01:13	02:00:44	05:45:37