Francisco Ponce -
Ironman 70.3 Durban 2019

Quick facts

621/527/92Alle/Geschlecht/AK

M40-44Altersklasse

63Startnummer

SpainNationalität


43:41	2:53:08	1:51:14	5:42:37

Vergleiche Francisco Ponce mit anderen Athleten!

63 Ponce

1422 Page ×

1342 Gyzen ×

1419 Osborn ×

1355 Hughes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:41	00:43:41	02:17 min/100m	+01:13 (188.) ●	+01:17 (1167.) ●	+00:42 (1491.) ●
Wechsel		00:54:19	00:10:38	-	+01:51 (227.) ●	+01:44 (1395.) ●	+01:40 (1919.) ●
Radfahren	24 km	01:44:49	00:50:30	28.51 km/h	+01:07 (188.) ●	+00:34 (1096.) ●	-00:30 (1263.) ●
Radfahren	45.5 km	02:22:30	00:37:41	34.23 km/h	+00:14 (166.) ●	-00:17 (960.) ●	-01:06 (1095.) ●
Radfahren	66.5 km	03:05:27	00:42:57	29.34 km/h	-03:10 (87.) ●	-03:54 (507.) ●	-05:04 (573.) ●
Radfahren	88 km	03:42:36	00:37:09	34.72 km/h	-02:11 (102.) ●	-02:57 (557.) ●	-03:51 (622.) ●
Radfahren	90 km	03:47:27	00:04:51	24.74 km/h	+00:04 (178.) ●	-00:03 (971.) ●	-00:08 (1161.) ●
Radfahren	90 km	03:47:27	02:53:08	31.19 km/h	-03:56 (128.) ●	-06:37 (711.) ●	-10:39 (805.) ●
Wechsel		03:51:23	00:03:56	-	-01:38 (90.) ●	-01:52 (457.) ●	-01:55 (617.) ●
Laufen	0.5 km	03:54:17	00:02:54	05:48 min/km	-00:09 (134.) ●	-00:09 (774.) ●	-00:12 (932.) ●
Laufen	3.1 km	04:06:41	00:12:24	04:46 min/km	-01:47 (69.) ●	-01:53 (454.) ●	-02:05 (535.) ●
Laufen	5.6 km	04:20:31	00:13:50	05:32 min/km	-01:31 (103.) ●	-01:41 (602.) ●	-01:52 (738.) ●
Laufen	7.9 km	04:32:19	00:11:48	05:07 min/km	-02:02 (58.) ●	-02:16 (373.) ●	-02:24 (444.) ●
Laufen	10.8 km	04:48:21	00:16:02	05:31 min/km	-03:28 (57.) ●	-03:43 (342.) ●	-03:52 (408.) ●
Laufen	13.4 km	05:01:16	00:12:55	04:58 min/km	-03:05 (47.) ●	-03:21 (279.) ●	-03:26 (330.) ●
Laufen	15.9 km	05:14:38	00:13:22	05:20 min/km	-03:45 (31.) ●	-03:59 (220.) ●	-04:03 (264.) ●
Laufen	18.9 km	05:26:19	00:11:41	03:53 min/km	-03:22 (40.) ●	-03:39 (201.) ●	-03:41 (244.) ●
Laufen	21.1 km	05:42:37	00:16:18	07:24 min/km	-04:33 (37.) ●	-04:57 (219.) ●	-04:55 (271.) ●
Laufen	21.1 km	05:42:37	01:51:14	05:16 min/km	-23:42 (50.) ●	-25:38 (303.) ●	-26:30 (361.) ●
Total	113 km	05:42:37	05:42:37	19.79 km/h	-26:12 (92.) ●	-31:06 (527.) ●	-36:42 (621.) ●

Ges	Sex	Ak	Name	#	AK
597	509	87	Garth Cameron	1280	M40-44	Mozambique	00:38:19	02:44:54	02:07:26	05:41:30
606	516	88	Andrea Musi	2808	M40-44	Italy	00:43:15	02:56:48	01:47:37	05:41:57
607	517	89	Daniel Bocobza	1261	M40-44	Israel	00:50:54	02:47:53	01:53:11	05:41:57
608	518	90	Ryan Page	1422	M40-44	South Africa	00:53:33	02:43:26	01:55:14	05:41:59
616	523	91	Charl Gyzen	1342	M40-44	South Africa	00:38:03	02:53:06	01:59:56	05:42:23
621	527	92	Francisco Ponce	63	M40-44	Spain	00:43:41	02:53:08	01:51:14	05:42:37
623	529	93	Terence Osborn	1419	M40-44	South Africa	00:33:21	02:46:12	02:13:33	05:42:43
628	534	94	Quinton Hughes	1355	M40-44	South Africa	00:43:03	02:45:18	02:03:14	05:43:05
636	541	95	Luvuyo Bangazi	173	M40-44	South Africa	00:40:49	02:52:17	02:00:03	05:43:33
641	546	96	Dave Cohen	1294	M40-44	South Africa	00:48:53	02:53:07	01:48:11	05:43:49