Elsa DE Beer -
Ironman 70.3 Durban 2019

Quick facts

257/30/4Alle/Geschlecht/AK

F40-44Altersklasse

68Startnummer

South AfricaNationalität


39:37	2:45:51	1:43:25	5:17:04

Vergleiche Elsa DE Beer mit anderen Athleten!

68 DE Beer

2537 Moerdyk ×

73 DE La Rey ×

2579 VAN Tromp ×

180 Nyamuda ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:37	00:39:37	02:05 min/100m	-05:46 (21.) ●	-04:57 (148.) ●	-03:22 (830.) ●
Wechsel		00:45:08	00:05:31	-	-03:58 (6.) ●	-03:41 (43.) ●	-03:27 (238.) ●
Radfahren	24 km	01:31:54	00:46:46	30.79 km/h	-07:15 (6.) ●	-07:07 (44.) ●	-04:14 (525.) ●
Radfahren	45.5 km	02:08:02	00:36:08	35.7 km/h	-04:39 (9.) ●	-04:49 (51.) ●	-02:39 (649.) ●
Radfahren	66.5 km	02:49:45	00:41:43	30.2 km/h	-09:23 (5.) ●	-09:24 (40.) ●	-06:18 (419.) ●
Radfahren	88 km	03:26:37	00:36:52	34.99 km/h	-06:27 (8.) ●	-06:31 (58.) ●	-04:08 (572.) ●
Radfahren	90 km	03:30:59	00:04:22	27.48 km/h	-00:51 (4.) ●	-00:52 (38.) ●	-00:37 (377.) ●
Radfahren	90 km	03:30:59	02:45:51	32.56 km/h	-28:35 (6.) ●	-28:43 (47.) ●	-17:56 (508.) ●
Wechsel		03:33:39	00:02:40	-	-03:45 (2.) ●	-03:25 (30.) ●	-03:11 (155.) ●
Laufen	0.5 km	03:36:12	00:02:33	05:06 min/km	-00:44 (3.) ●	-00:41 (26.) ●	-00:33 (247.) ●
Laufen	3.1 km	03:47:49	00:11:37	04:28 min/km	-03:28 (6.) ●	-03:23 (34.) ●	-02:52 (250.) ●
Laufen	5.6 km	03:59:56	00:12:07	04:50 min/km	-04:18 (4.) ●	-04:08 (26.) ●	-03:35 (214.) ●
Laufen	7.9 km	04:10:52	00:10:56	04:45 min/km	-03:44 (3.) ●	-03:41 (24.) ●	-03:16 (182.) ●
Laufen	10.8 km	04:25:35	00:14:43	05:04 min/km	-05:48 (3.) ●	-05:38 (26.) ●	-05:11 (176.) ●
Laufen	13.4 km	04:37:56	00:12:21	04:45 min/km	-04:23 (4.) ●	-04:14 (31.) ●	-04:00 (207.) ●
Laufen	15.9 km	04:50:47	00:12:51	05:08 min/km	-04:59 (4.) ●	-04:47 (31.) ●	-04:34 (169.) ●
Laufen	18.9 km	05:02:06	00:11:19	03:46 min/km	-04:17 (3.) ●	-04:09 (24.) ●	-04:03 (156.) ●
Laufen	21.1 km	05:17:04	00:14:58	06:48 min/km	-06:18 (2.) ●	-06:11 (17.) ●	-06:15 (119.) ●
Laufen	21.1 km	05:17:04	01:43:25	04:54 min/km	-37:59 (3.) ●	-36:52 (23.) ●	-34:19 (155.) ●
Total	113 km	05:17:04	05:17:04	21.38 km/h	-01:20:03 (4.) ●	-01:17:38 (30.) ●	-01:02:15 (257.) ●

Ges	Sex	Ak	Name	#	AK
85	6	1	Jenny Close	14	F40-44	United Kingdom	00:39:03	02:31:10	01:36:45	04:53:53
129	13	2	Susan Moerdyk	2537	F40-44	South Africa	00:35:21	02:33:13	01:44:25	05:01:27
218	26	3	Adele DE La Rey	73	F40-44	Namibia	00:39:15	02:42:06	01:43:10	05:13:15
257	30	4	Elsa DE Beer	68	F40-44	South Africa	00:39:37	02:45:51	01:43:25	05:17:04
372	47	5	Sylvia VAN Tromp	2579	F40-44	South Africa	00:31:08	02:55:44	01:52:07	05:26:48
403	51	6	Tracy Nyamuda	180	F40-44	South Africa	00:32:41	02:57:05	01:52:15	05:29:15
418	53	7	Melanie VAN Rooyen	2578	F40-44	South Africa	00:38:43	02:56:36	01:43:35	05:30:04
502	70	8	Michele Cameron	2491	F40-44	Mozambique	00:35:05	02:54:52	01:55:25	05:35:20
560	78	9	Mandy Lowings	2989	F40-44	South Africa	00:37:29	02:48:32	01:56:38	05:39:12
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22