Simon Dougall -
Ironman 70.3 Durban 2019

Quick facts

118/108/22Alle/Geschlecht/AK

M30-34Altersklasse

696Startnummer

South AfricaNationalität


31:18	2:35:18	1:44:57	5:00:38

Vergleiche Simon Dougall mit anderen Athleten!

696 Dougall

50 Grant ×

680 Cronje ×

746 Jellema ×

644 Basson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:18	00:31:18	01:38 min/100m	-10:53 (11.) ●	-11:06 (55.) ●	-11:41 (65.) ●
Wechsel		00:36:52	00:05:34	-	-03:05 (36.) ●	-03:20 (201.) ●	-03:24 (250.) ●
Radfahren	24 km	01:20:26	00:43:34	33.05 km/h	-06:21 (21.) ●	-06:22 (123.) ●	-07:26 (130.) ●
Radfahren	45.5 km	01:53:13	00:32:47	39.35 km/h	-05:15 (18.) ●	-05:11 (81.) ●	-06:00 (83.) ●
Radfahren	66.5 km	02:32:58	00:39:45	31.7 km/h	-07:13 (32.) ●	-07:06 (220.) ●	-08:16 (237.) ●
Radfahren	88 km	03:07:39	00:34:41	37.19 km/h	-05:45 (40.) ●	-05:25 (254.) ●	-06:19 (276.) ●
Radfahren	90 km	03:12:10	00:04:31	26.57 km/h	-00:25 (80.) ●	-00:23 (515.) ●	-00:28 (578.) ●
Radfahren	90 km	03:12:10	02:35:18	34.77 km/h	-24:59 (27.) ●	-24:27 (173.) ●	-28:29 (182.) ●
Wechsel		03:15:41	00:03:31	-	-02:14 (66.) ●	-02:17 (349.) ●	-02:20 (470.) ●
Laufen	0.5 km	03:18:13	00:02:32	05:04 min/km	-00:29 (40.) ●	-00:31 (210.) ●	-00:34 (232.) ●
Laufen	3.1 km	03:29:11	00:10:58	04:13 min/km	-03:17 (17.) ●	-03:19 (107.) ●	-03:31 (120.) ●
Laufen	5.6 km	03:40:46	00:11:35	04:38 min/km	-03:57 (17.) ●	-03:56 (106.) ●	-04:07 (118.) ●
Laufen	7.9 km	03:51:04	00:10:18	04:28 min/km	-03:47 (14.) ●	-03:46 (79.) ●	-03:54 (90.) ●
Laufen	10.8 km	04:05:16	00:14:12	04:53 min/km	-05:29 (17.) ●	-05:33 (106.) ●	-05:42 (122.) ●
Laufen	13.4 km	04:19:25	00:14:09	05:26 min/km	-02:06 (82.) ●	-02:07 (532.) ●	-02:12 (665.) ●
Laufen	15.9 km	04:33:15	00:13:50	05:32 min/km	-03:33 (41.) ●	-03:31 (294.) ●	-03:35 (353.) ●
Laufen	18.9 km	04:44:50	00:11:35	03:51 min/km	-03:54 (24.) ●	-03:45 (178.) ●	-03:47 (214.) ●
Laufen	21.1 km	05:00:38	00:15:48	07:10 min/km	-05:30 (25.) ●	-05:27 (168.) ●	-05:25 (207.) ●
Laufen	21.1 km	05:00:38	01:44:57	04:58 min/km	-32:02 (23.) ●	-31:55 (158.) ●	-32:47 (191.) ●
Total	113 km	05:00:38	05:00:38	22.55 km/h	-01:13:13 (22.) ●	-01:13:05 (108.) ●	-01:18:41 (118.) ●

Ges	Sex	Ak	Name	#	AK
78	74	17	Dom Mauvis	338	M30-34	South Africa	00:36:12	02:24:31	01:44:51	04:52:16
82	77	18	James Gallias	714	M30-34	South Africa	00:36:35	02:27:15	01:42:15	04:53:36
88	81	19	Ruan Hessell	738	M30-34	South Africa	00:31:49	02:41:34	01:33:27	04:54:02
98	90	20	Jono Grant	50	M30-34	South Africa	00:36:22	02:26:38	01:45:28	04:55:55
109	99	21	Danie Cronje	680	M30-34	South Africa	00:34:26	02:35:34	01:39:15	04:58:17
118	108	22	Simon Dougall	696	M30-34	South Africa	00:31:18	02:35:18	01:44:57	05:00:38
135	122	23	Ray Jellema	746	M30-34	United Kingdom	00:34:41	02:38:08	01:41:49	05:02:48
139	126	24	Hennie Basson	644	M30-34	South Africa	00:36:37	02:33:51	01:45:31	05:03:22
177	158	25	Dale Demmer	693	M30-34	South Africa	00:33:01	02:36:09	01:52:27	05:08:51
208	184	26	Ivan Rademeyer	819	M30-34	South Africa	00:33:52	02:28:53	02:00:59	05:12:04