Lauren Friedman -
Ironman 70.3 Durban 2019

Quick facts

668/91/13Alle/Geschlecht/AK

F40-44Altersklasse

72Startnummer

South AfricaNationalität


43:21	2:58:40	1:53:57	5:45:35

Vergleiche Lauren Friedman mit anderen Athleten!

72 Friedman

2582 Williamson ×

322 Cresswell ×

2518 Herbst ×

2562 Simpson ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:21	00:43:21	02:16 min/100m	-02:02 (46.) ●	-01:13 (298.) ●	+00:22 (1430.) ●
Wechsel		00:49:16	00:05:55	-	-03:34 (8.) ●	-03:17 (69.) ●	-03:03 (343.) ●
Radfahren	24 km	01:39:12	00:49:56	28.84 km/h	-04:05 (21.) ●	-03:57 (141.) ●	-01:04 (1149.) ●
Radfahren	45.5 km	02:16:29	00:37:17	34.6 km/h	-03:30 (13.) ●	-03:40 (111.) ●	-01:30 (982.) ●
Radfahren	66.5 km	03:03:18	00:46:49	26.91 km/h	-04:17 (25.) ●	-04:18 (168.) ●	-01:12 (1151.) ●
Radfahren	88 km	03:43:06	00:39:48	32.41 km/h	-03:31 (28.) ●	-03:35 (156.) ●	-01:12 (1130.) ●
Radfahren	90 km	03:47:56	00:04:50	24.83 km/h	-00:23 (27.) ●	-00:24 (172.) ●	-00:09 (1135.) ●
Radfahren	90 km	03:47:56	02:58:40	30.22 km/h	-15:46 (23.) ●	-15:54 (145.) ●	-05:07 (1110.) ●
Wechsel		03:51:38	00:03:42	-	-02:43 (18.) ●	-02:23 (114.) ●	-02:09 (539.) ●
Laufen	0.5 km	03:54:30	00:02:52	05:44 min/km	-00:25 (18.) ●	-00:22 (139.) ●	-00:14 (859.) ●
Laufen	3.1 km	04:07:21	00:12:51	04:56 min/km	-02:14 (18.) ●	-02:09 (116.) ●	-01:38 (705.) ●
Laufen	5.6 km	04:20:58	00:13:37	05:26 min/km	-02:48 (15.) ●	-02:38 (103.) ●	-02:05 (653.) ●
Laufen	7.9 km	04:32:50	00:11:52	05:09 min/km	-02:48 (10.) ●	-02:45 (70.) ●	-02:20 (461.) ●
Laufen	10.8 km	04:48:48	00:15:58	05:30 min/km	-04:33 (8.) ●	-04:23 (58.) ●	-03:56 (393.) ●
Laufen	13.4 km	05:01:40	00:12:52	04:56 min/km	-03:52 (6.) ●	-03:43 (48.) ●	-03:29 (318.) ●
Laufen	15.9 km	05:15:41	00:14:01	05:36 min/km	-03:49 (11.) ●	-03:37 (68.) ●	-03:24 (403.) ●
Laufen	18.9 km	05:28:14	00:12:33	04:11 min/km	-03:03 (14.) ●	-02:55 (84.) ●	-02:49 (451.) ●
Laufen	21.1 km	05:45:35	00:17:21	07:53 min/km	-03:55 (14.) ●	-03:48 (97.) ●	-03:52 (453.) ●
Laufen	21.1 km	05:45:35	01:53:57	05:24 min/km	-27:27 (11.) ●	-26:20 (73.) ●	-23:47 (444.) ●
Total	113 km	05:45:35	05:45:35	19.62 km/h	-51:32 (13.) ●	-49:07 (91.) ●	-33:44 (668.) ●

Ges	Sex	Ak	Name	#	AK
502	70	8	Michele Cameron	2491	F40-44	Mozambique	00:35:05	02:54:52	01:55:25	05:35:20
560	78	9	Mandy Lowings	2989	F40-44	South Africa	00:37:29	02:48:32	01:56:38	05:39:12
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22
568	80	11	Cindy Williamson	2582	F40-44	South Africa	00:40:30	02:57:06	01:51:40	05:39:27
592	81	12	Justine Cresswell	322	F40-44	Australia	00:48:42	02:51:31	01:51:27	05:41:13
668	91	13	Lauren Friedman	72	F40-44	South Africa	00:43:21	02:58:40	01:53:57	05:45:35
672	92	14	Carla Herbst	2518	F40-44	South Africa	00:43:38	02:42:09	02:08:36	05:45:56
688	97	15	Susan Simpson	2562	F40-44	South Africa	00:39:46	03:05:24	01:51:22	05:46:56
696	98	16	Michelle Roniak	2555	F40-44	South Africa	00:40:24	02:52:04	02:02:33	05:47:24
852	136	17	Melissa Brett	2878	F40-44	South Africa	00:42:17	02:56:39	02:05:44	05:55:29