Dejay Groenewald -
Ironman 70.3 Durban 2019

Quick facts

1429/1132/194Alle/Geschlecht/AK

M30-34Altersklasse

729Startnummer

South AfricaNationalität


38:27	3:15:34	2:15:40	6:24:13

Vergleiche Dejay Groenewald mit anderen Athleten!

729 Groenewald

813 Pietersen ×

335 Lutge ×

805 Peeperkorn ×

675 Clark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:27	00:38:27	02:01 min/100m	-03:44 (103.) ●	-03:57 (523.) ●	-04:32 (649.) ●
Wechsel		00:49:21	00:10:54	-	+02:15 (264.) ●	+02:00 (1449.) ●	+01:56 (1993.) ●
Radfahren	24 km	01:43:07	00:53:46	26.78 km/h	+03:51 (263.) ●	+03:50 (1535.) ●	+02:46 (1915.) ●
Radfahren	45.5 km	02:24:17	00:41:10	31.34 km/h	+03:08 (271.) ●	+03:12 (1581.) ●	+02:23 (1984.) ●
Radfahren	66.5 km	03:14:57	00:50:40	24.87 km/h	+03:42 (238.) ●	+03:49 (1416.) ●	+02:39 (1760.) ●
Radfahren	88 km	03:59:41	00:44:44	28.84 km/h	+04:18 (264.) ●	+04:38 (1568.) ●	+03:44 (2012.) ●
Radfahren	90 km	04:04:55	00:05:14	22.93 km/h	+00:18 (235.) ●	+00:20 (1405.) ●	+00:15 (1776.) ●
Radfahren	90 km	04:04:55	03:15:34	27.61 km/h	+15:17 (262.) ●	+15:49 (1534.) ●	+11:47 (1920.) ●
Wechsel		04:08:33	00:03:38	-	-02:07 (71.) ●	-02:10 (384.) ●	-02:13 (515.) ●
Laufen	0.5 km	04:11:28	00:02:55	05:50 min/km	-00:06 (149.) ●	-00:08 (816.) ●	-00:11 (985.) ●
Laufen	3.1 km	04:24:51	00:13:23	05:08 min/km	-00:52 (135.) ●	-00:54 (763.) ●	-01:06 (951.) ●
Laufen	5.6 km	04:39:43	00:14:52	05:56 min/km	-00:40 (154.) ●	-00:39 (885.) ●	-00:50 (1139.) ●
Laufen	7.9 km	04:53:39	00:13:56	06:03 min/km	-00:09 (180.) ●	-00:08 (1035.) ●	-00:16 (1360.) ●
Laufen	10.8 km	05:13:57	00:20:18	06:59 min/km	+00:37 (197.) ●	+00:33 (1111.) ●	+00:24 (1489.) ●
Laufen	13.4 km	05:29:39	00:15:42	06:02 min/km	-00:33 (153.) ●	-00:34 (882.) ●	-00:39 (1180.) ●
Laufen	15.9 km	05:47:37	00:17:58	07:11 min/km	+00:35 (196.) ●	+00:37 (1107.) ●	+00:33 (1504.) ●
Laufen	18.9 km	06:02:41	00:15:04	05:01 min/km	-00:25 (162.) ●	-00:16 (959.) ●	-00:18 (1292.) ●
Laufen	21.1 km	06:24:13	00:21:32	09:47 min/km	+00:14 (181.) ●	+00:17 (1029.) ●	+00:19 (1434.) ●
Laufen	21.1 km	06:24:13	02:15:40	06:25 min/km	-01:19 (170.) ●	-01:12 (975.) ●	-02:04 (1300.) ●
Total	113 km	06:24:13	06:24:13	17.65 km/h	+10:22 (194.) ●	+10:30 (1132.) ●	+04:54 (1429.) ●

Ges	Sex	Ak	Name	#	AK
1384	1097	189	Matthew Shedlock	848	M30-34	South Africa	00:45:54	03:32:38	01:52:09	06:22:02
1395	1103	190	Dusty Wolmarans	932	M30-34	South Africa	00:38:51	02:58:12	02:30:26	06:22:46
1412	1117	191	Hannes Koegelenberg	756	M30-34	South Africa	00:47:52	02:56:37	02:25:14	06:23:29
1413	1118	192	Wj Pietersen	813	M30-34	South Africa	00:47:35	02:56:51	02:24:15	06:23:36
1415	1120	193	Wayne Lutge	335	M30-34	South Africa	00:41:38	02:52:11	02:35:43	06:23:37
1429	1132	194	Dejay Groenewald	729	M30-34	South Africa	00:38:27	03:15:34	02:15:40	06:24:13
1431	1134	195	Jacques Peeperkorn	805	M30-34	South Africa	00:41:24	03:14:26	02:07:49	06:24:25
1433	1136	196	Lisle Clark	675	M30-34	South Africa	00:50:22	02:56:33	02:22:34	06:24:32
1443	1144	197	Ehtishaan Goolam-Amod	722	M30-34	South Africa	00:47:28	03:05:26	02:16:52	06:24:56
1446	1147	198	Arno Stander	860	M30-34	South Africa	00:41:56	03:09:11	02:19:23	06:25:03