Adele DE La Rey -
Ironman 70.3 Durban 2019

Quick facts

218/26/3Alle/Geschlecht/AK

F40-44Altersklasse

73Startnummer

NamibiaNationalität


39:15	2:42:06	1:43:10	5:13:15

Vergleiche Adele DE La Rey mit anderen Athleten!

73 DE La Rey

14 Close ×

2537 Moerdyk ×

68 DE Beer ×

2579 VAN Tromp ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:15	00:39:15	02:03 min/100m	-06:08 (18.) ●	-05:19 (132.) ●	-03:44 (766.) ●
Wechsel		00:44:23	00:05:08	-	-04:21 (4.) ●	-04:04 (29.) ●	-03:50 (162.) ●
Radfahren	24 km	01:31:13	00:46:50	30.75 km/h	-07:11 (7.) ●	-07:03 (47.) ●	-04:10 (539.) ●
Radfahren	45.5 km	02:06:24	00:35:11	36.67 km/h	-05:36 (4.) ●	-05:46 (28.) ●	-03:36 (421.) ●
Radfahren	66.5 km	02:46:35	00:40:11	31.36 km/h	-10:55 (3.) ●	-10:56 (21.) ●	-07:50 (276.) ●
Radfahren	88 km	03:22:15	00:35:40	36.17 km/h	-07:39 (3.) ●	-07:43 (35.) ●	-05:20 (383.) ●
Radfahren	90 km	03:26:29	00:04:14	28.35 km/h	-00:59 (3.) ●	-01:00 (21.) ●	-00:45 (226.) ●
Radfahren	90 km	03:26:29	02:42:06	33.31 km/h	-32:20 (3.) ●	-32:28 (25.) ●	-21:41 (362.) ●
Wechsel		03:30:05	00:03:36	-	-02:49 (15.) ●	-02:29 (102.) ●	-02:15 (500.) ●
Laufen	0.5 km	03:32:39	00:02:34	05:08 min/km	-00:43 (5.) ●	-00:40 (30.) ●	-00:32 (276.) ●
Laufen	3.1 km	03:44:13	00:11:34	04:26 min/km	-03:31 (4.) ●	-03:26 (30.) ●	-02:55 (235.) ●
Laufen	5.6 km	03:56:12	00:11:59	04:47 min/km	-04:26 (3.) ●	-04:16 (23.) ●	-03:43 (185.) ●
Laufen	7.9 km	04:07:11	00:10:59	04:46 min/km	-03:41 (4.) ●	-03:38 (25.) ●	-03:13 (191.) ●
Laufen	10.8 km	04:21:50	00:14:39	05:03 min/km	-05:52 (2.) ●	-05:42 (24.) ●	-05:15 (166.) ●
Laufen	13.4 km	04:33:57	00:12:07	04:39 min/km	-04:37 (2.) ●	-04:28 (21.) ●	-04:14 (154.) ●
Laufen	15.9 km	04:46:39	00:12:42	05:04 min/km	-05:08 (3.) ●	-04:56 (24.) ●	-04:43 (155.) ●
Laufen	18.9 km	04:57:44	00:11:05	03:41 min/km	-04:31 (2.) ●	-04:23 (14.) ●	-04:17 (125.) ●
Laufen	21.1 km	05:13:15	00:15:31	07:03 min/km	-05:45 (4.) ●	-05:38 (35.) ●	-05:42 (180.) ●
Laufen	21.1 km	05:13:15	01:43:10	04:53 min/km	-38:14 (2.) ●	-37:07 (22.) ●	-34:34 (154.) ●
Total	113 km	05:13:15	05:13:15	21.64 km/h	-01:23:52 (3.) ●	-01:21:27 (26.) ●	-01:06:04 (218.) ●

Ges	Sex	Ak	Name	#	AK
85	6	1	Jenny Close	14	F40-44	United Kingdom	00:39:03	02:31:10	01:36:45	04:53:53
129	13	2	Susan Moerdyk	2537	F40-44	South Africa	00:35:21	02:33:13	01:44:25	05:01:27
218	26	3	Adele DE La Rey	73	F40-44	Namibia	00:39:15	02:42:06	01:43:10	05:13:15
257	30	4	Elsa DE Beer	68	F40-44	South Africa	00:39:37	02:45:51	01:43:25	05:17:04
372	47	5	Sylvia VAN Tromp	2579	F40-44	South Africa	00:31:08	02:55:44	01:52:07	05:26:48
403	51	6	Tracy Nyamuda	180	F40-44	South Africa	00:32:41	02:57:05	01:52:15	05:29:15
418	53	7	Melanie VAN Rooyen	2578	F40-44	South Africa	00:38:43	02:56:36	01:43:35	05:30:04
502	70	8	Michele Cameron	2491	F40-44	Mozambique	00:35:05	02:54:52	01:55:25	05:35:20
560	78	9	Mandy Lowings	2989	F40-44	South Africa	00:37:29	02:48:32	01:56:38	05:39:12
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22