Sp LE Roux -
Ironman 70.3 Durban 2019

Quick facts

363/317/42Alle/Geschlecht/AK

M30-34Altersklasse

769Startnummer

South AfricaNationalität


38:41	2:40:17	1:54:20	5:26:15

Vergleiche Sp LE Roux mit anderen Athleten!

769 LE Roux

327 Fourie ×

661 Bruns ×

786 Marks ×

863 Stevens ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:41	00:38:41	02:02 min/100m	-03:30 (110.) ●	-03:43 (550.) ●	-04:18 (684.) ●
Wechsel		00:47:06	00:08:25	-	-00:14 (156.) ●	-00:29 (887.) ●	-00:33 (1194.) ●
Radfahren	24 km	01:32:02	00:44:56	32.05 km/h	-04:59 (39.) ●	-05:00 (245.) ●	-06:04 (262.) ●
Radfahren	45.5 km	02:06:40	00:34:38	37.25 km/h	-03:24 (51.) ●	-03:20 (299.) ●	-04:09 (317.) ●
Radfahren	66.5 km	02:46:55	00:40:15	31.3 km/h	-06:43 (42.) ●	-06:36 (261.) ●	-07:46 (284.) ●
Radfahren	88 km	03:22:54	00:35:59	35.85 km/h	-04:27 (53.) ●	-04:07 (388.) ●	-05:01 (428.) ●
Radfahren	90 km	03:27:23	00:04:29	26.77 km/h	-00:27 (76.) ●	-00:25 (471.) ●	-00:30 (526.) ●
Radfahren	90 km	03:27:23	02:40:17	33.69 km/h	-20:00 (45.) ●	-19:28 (285.) ●	-23:30 (308.) ●
Wechsel		03:31:55	00:04:32	-	-01:13 (110.) ●	-01:16 (650.) ●	-01:19 (875.) ●
Laufen	0.5 km	03:34:17	00:02:22	04:44 min/km	-00:39 (15.) ●	-00:41 (94.) ●	-00:44 (102.) ●
Laufen	3.1 km	03:45:34	00:11:17	04:20 min/km	-02:58 (24.) ●	-03:00 (152.) ●	-03:12 (171.) ●
Laufen	5.6 km	03:58:31	00:12:57	05:10 min/km	-02:35 (66.) ●	-02:34 (373.) ●	-02:45 (443.) ●
Laufen	7.9 km	04:10:43	00:12:12	05:18 min/km	-01:53 (82.) ●	-01:52 (492.) ●	-02:00 (592.) ●
Laufen	10.8 km	04:27:46	00:17:03	05:52 min/km	-02:38 (91.) ●	-02:42 (525.) ●	-02:51 (649.) ●
Laufen	13.4 km	04:41:15	00:13:29	05:11 min/km	-02:46 (63.) ●	-02:47 (391.) ●	-02:52 (470.) ●
Laufen	15.9 km	04:55:48	00:14:33	05:49 min/km	-02:50 (69.) ●	-02:48 (425.) ●	-02:52 (523.) ●
Laufen	18.9 km	05:08:31	00:12:43	04:14 min/km	-02:46 (60.) ●	-02:37 (405.) ●	-02:39 (502.) ●
Laufen	21.1 km	05:26:15	00:17:44	08:03 min/km	-03:34 (63.) ●	-03:31 (415.) ●	-03:29 (538.) ●
Laufen	21.1 km	05:26:15	01:54:20	05:25 min/km	-22:39 (60.) ●	-22:32 (372.) ●	-23:24 (450.) ●
Total	113 km	05:26:15	05:26:15	20.78 km/h	-47:36 (42.) ●	-47:28 (317.) ●	-53:04 (363.) ●

Ges	Sex	Ak	Name	#	AK
322	281	37	Kyle Dohne	695	M30-34	South Africa	00:38:30	02:45:45	01:48:14	05:22:14
335	292	38	Tyler Carmichael	671	M30-34	South Africa	00:39:32	02:34:44	01:58:04	05:24:09
352	308	39	John Baker	640	M30-34	South Africa	00:31:31	02:52:18	01:50:28	05:25:02
357	312	40	Rogan Fourie	327	M30-34	South Africa	00:34:53	02:39:07	02:02:28	05:25:37
359	314	41	Benjamin Bruns	661	M30-34	Germany	00:47:40	02:35:08	01:51:05	05:25:51
363	317	42	Sp LE Roux	769	M30-34	South Africa	00:38:41	02:40:17	01:54:20	05:26:15
366	319	43	Charl Marks	786	M30-34	South Africa	00:37:42	02:45:29	01:53:03	05:26:32
370	323	44	Lance Stevens	863	M30-34	South Africa	00:37:27	02:40:33	01:59:55	05:26:43
374	326	45	Maurice Ambrose	636	M30-34	South Africa	00:40:42	02:44:26	01:52:30	05:26:56
377	329	46	Stephanus LE Roux	139	M30-34	South Africa	00:38:29	02:40:56	01:54:35	05:27:10