Mark Nicolson -
Ironman 70.3 Durban 2019

Quick facts

1362/1082/187Alle/Geschlecht/AK

M30-34Altersklasse

799Startnummer

South AfricaNationalität


43:47	3:02:11	2:20:41	6:20:42

Vergleiche Mark Nicolson mit anderen Athleten!

799 Nicolson

641 Barford ×

867 Stols ×

935 Young ×

848 Shedlock ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:47	00:43:47	02:18 min/100m	+01:36 (201.) ●	+01:23 (1179.) ●	+00:48 (1505.) ●
Wechsel		00:52:41	00:08:54	-	+00:15 (188.) ●	±00:00 (1030.) ●	-00:04 (1398.) ●
Radfahren	24 km	01:42:46	00:50:05	28.75 km/h	+00:10 (175.) ●	+00:09 (1030.) ●	-00:55 (1185.) ●
Radfahren	45.5 km	02:20:54	00:38:08	33.83 km/h	+00:06 (181.) ●	+00:10 (1070.) ●	-00:39 (1235.) ●
Radfahren	66.5 km	03:09:14	00:48:20	26.07 km/h	+01:22 (196.) ●	+01:29 (1183.) ●	+00:19 (1419.) ●
Radfahren	88 km	03:49:52	00:40:38	31.75 km/h	+00:12 (173.) ●	+00:32 (1097.) ●	-00:22 (1321.) ●
Radfahren	90 km	03:54:52	00:05:00	24 km/h	+00:04 (192.) ●	+00:06 (1164.) ●	+00:01 (1428.) ●
Radfahren	90 km	03:54:52	03:02:11	29.64 km/h	+01:54 (183.) ●	+02:26 (1104.) ●	-01:36 (1293.) ●
Wechsel		04:00:01	00:05:09	-	-00:36 (147.) ●	-00:39 (864.) ●	-00:42 (1176.) ●
Laufen	0.5 km	04:03:00	00:02:59	05:58 min/km	-00:02 (177.) ●	-00:04 (948.) ●	-00:07 (1148.) ●
Laufen	3.1 km	04:16:35	00:13:35	05:13 min/km	-00:40 (150.) ●	-00:42 (833.) ●	-00:54 (1051.) ●
Laufen	5.6 km	04:30:54	00:14:19	05:43 min/km	-01:13 (124.) ●	-01:12 (730.) ●	-01:23 (915.) ●
Laufen	7.9 km	04:45:22	00:14:28	06:17 min/km	+00:23 (206.) ●	+00:24 (1167.) ●	+00:16 (1553.) ●
Laufen	10.8 km	05:06:13	00:20:51	07:11 min/km	+01:10 (215.) ●	+01:06 (1189.) ●	+00:57 (1618.) ●
Laufen	13.4 km	05:23:38	00:17:25	06:41 min/km	+01:10 (227.) ●	+01:09 (1223.) ●	+01:04 (1692.) ●
Laufen	15.9 km	05:40:54	00:17:16	06:54 min/km	-00:07 (168.) ●	-00:05 (967.) ●	-00:09 (1296.) ●
Laufen	18.9 km	05:57:55	00:17:01	05:40 min/km	+01:32 (234.) ●	+01:41 (1361.) ●	+01:39 (1892.) ●
Laufen	21.1 km	06:20:42	00:22:47	10:21 min/km	+01:29 (219.) ●	+01:32 (1247.) ●	+01:34 (1743.) ●
Laufen	21.1 km	06:20:42	02:20:41	06:40 min/km	+03:42 (194.) ●	+03:49 (1119.) ●	+02:57 (1503.) ●
Total	113 km	06:20:42	06:20:42	17.81 km/h	+06:51 (187.) ●	+06:59 (1082.) ●	+01:23 (1362.) ●

Ges	Sex	Ak	Name	#	AK
1333	1060	182	JP Du Toit	697	M30-34	South Africa	00:48:10	02:55:40	02:14:32	06:19:21
1334	1061	183	Kyle Burelli	663	M30-34	South Africa	00:40:06	03:11:36	02:14:07	06:19:21
1340	1065	184	Henri Weideman	922	M30-34	South Africa	00:49:06	02:52:59	02:19:19	06:19:39
1341	1066	185	Gareth Barford	641	M30-34	South Africa	00:34:15	03:06:39	02:28:00	06:19:45
1355	1077	186	Martin Stols	867	M30-34	South Africa	00:45:03	02:52:33	02:22:12	06:20:29
1362	1082	187	Mark Nicolson	799	M30-34	South Africa	00:43:47	03:02:11	02:20:41	06:20:42
1383	1096	188	Chris Young	935	M30-34	South Africa	00:41:02	03:17:20	02:03:29	06:22:01
1384	1097	189	Matthew Shedlock	848	M30-34	South Africa	00:45:54	03:32:38	01:52:09	06:22:02
1395	1103	190	Dusty Wolmarans	932	M30-34	South Africa	00:38:51	02:58:12	02:30:26	06:22:46
1412	1117	191	Hannes Koegelenberg	756	M30-34	South Africa	00:47:52	02:56:37	02:25:14	06:23:29