Tommy Strydom -
Ironman 70.3 Durban 2019

Quick facts

1737/1352/230Alle/Geschlecht/AK

M30-34Altersklasse

870Startnummer

South AfricaNationalität


48:16	2:59:29	2:33:58	6:39:21

Vergleiche Tommy Strydom mit anderen Athleten!

870 Strydom

864 Stevens ×

902 VAN Dyk ×

699 Dunckley ×

909 VAN Rooyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:16	00:48:16	02:32 min/100m	+06:05 (270.) ●	+05:52 (1575.) ●	+05:17 (2094.) ●
Wechsel		00:57:42	00:09:26	-	+00:47 (210.) ●	+00:32 (1151.) ●	+00:28 (1571.) ●
Radfahren	24 km	01:48:09	00:50:27	28.54 km/h	+00:32 (184.) ●	+00:31 (1089.) ●	-00:33 (1254.) ●
Radfahren	45.5 km	02:24:53	00:36:44	35.12 km/h	-01:18 (121.) ●	-01:14 (738.) ●	-02:03 (826.) ●
Radfahren	66.5 km	03:10:02	00:45:09	27.91 km/h	-01:49 (135.) ●	-01:42 (777.) ●	-02:52 (894.) ●
Radfahren	88 km	03:52:02	00:42:00	30.71 km/h	+01:34 (213.) ●	+01:54 (1298.) ●	+01:00 (1581.) ●
Radfahren	90 km	03:57:11	00:05:09	23.3 km/h	+00:13 (227.) ●	+00:15 (1326.) ●	+00:10 (1662.) ●
Radfahren	90 km	03:57:11	02:59:29	30.09 km/h	-00:48 (160.) ●	-00:16 (988.) ●	-04:18 (1151.) ●
Wechsel		04:05:23	00:08:12	-	+02:27 (273.) ●	+02:24 (1585.) ●	+02:21 (2164.) ●
Laufen	0.5 km	04:08:04	00:02:41	05:22 min/km	-00:20 (76.) ●	-00:22 (438.) ●	-00:25 (512.) ●
Laufen	3.1 km	04:21:41	00:13:37	05:14 min/km	-00:38 (153.) ●	-00:40 (848.) ●	-00:52 (1071.) ●
Laufen	5.6 km	04:36:14	00:14:33	05:49 min/km	-00:59 (137.) ●	-00:58 (799.) ●	-01:09 (1020.) ●
Laufen	7.9 km	04:50:54	00:14:40	06:22 min/km	+00:35 (213.) ●	+00:36 (1221.) ●	+00:28 (1631.) ●
Laufen	10.8 km	05:21:25	00:30:31	10:31 min/km	+10:50 (323.) ●	+10:46 (1874.) ●	+10:37 (2586.) ●
Laufen	13.4 km	05:42:34	00:21:09	08:08 min/km	+04:54 (300.) ●	+04:53 (1739.) ●	+04:48 (2406.) ●
Laufen	15.9 km	06:00:40	00:18:06	07:14 min/km	+00:43 (201.) ●	+00:45 (1134.) ●	+00:41 (1543.) ●
Laufen	18.9 km	06:16:05	00:15:25	05:08 min/km	-00:04 (179.) ●	+00:05 (1036.) ●	+00:03 (1414.) ●
Laufen	21.1 km	06:39:21	00:23:16	10:34 min/km	+01:58 (229.) ●	+02:01 (1313.) ●	+02:03 (1831.) ●
Laufen	21.1 km	06:39:21	02:33:58	07:17 min/km	+16:59 (242.) ●	+17:06 (1408.) ●	+16:14 (1944.) ●
Total	113 km	06:39:21	06:39:21	16.98 km/h	+25:30 (230.) ●	+25:38 (1352.) ●	+20:02 (1737.) ●

Ges	Sex	Ak	Name	#	AK
1681	1318	225	Luthando Gqamana	724	M30-34	South Africa	00:47:07	02:59:03	02:38:17	06:36:49
1693	1323	226	Rechtus Steyn	866	M30-34	South Africa	00:46:46	02:59:32	02:28:17	06:37:14
1698	1326	227	Matthew Bielovich	649	M30-34	South Africa	00:43:52	03:15:29	02:19:21	06:37:25
1709	1333	228	Lyle Stevens	864	M30-34	South Africa	00:44:36	03:04:52	02:34:22	06:38:02
1714	1337	229	Nardus VAN Dyk	902	M30-34	South Africa	00:39:28	03:11:01	02:31:57	06:38:26
1737	1352	230	Tommy Strydom	870	M30-34	South Africa	00:48:16	02:59:29	02:33:58	06:39:21
1757	1365	231	Riaan Dunckley	699	M30-34	South Africa	00:49:40	03:08:48	02:23:32	06:40:17
1762	1370	232	Richard VAN Rooyen	909	M30-34	South Africa	00:48:57	03:09:51	02:24:20	06:40:33
1769	1373	233	Peter Pittendrigh	814	M30-34	South Africa	00:39:15	03:00:06	02:38:15	06:41:04
1785	1384	234	Tshitso Mofokeng	2332	M30-34	South Africa	00:44:18	03:06:13	02:34:04	06:41:54