Nardus VAN Dyk -
Ironman 70.3 Durban 2019

Quick facts

1714/1337/229Alle/Geschlecht/AK

M30-34Altersklasse

902Startnummer

South AfricaNationalität


39:28	3:11:01	2:31:57	6:38:26

Vergleiche Nardus VAN Dyk mit anderen Athleten!

902 VAN Dyk

649 Bielovich ×

864 Stevens ×

870 Strydom ×

699 Dunckley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:28	00:39:28	02:04 min/100m	-02:43 (127.) ●	-02:56 (655.) ●	-03:31 (805.) ●
Wechsel		00:48:44	00:09:16	-	+00:37 (202.) ●	+00:22 (1113.) ●	+00:18 (1517.) ●
Radfahren	24 km	01:41:04	00:52:20	27.52 km/h	+02:25 (230.) ●	+02:24 (1366.) ●	+01:20 (1652.) ●
Radfahren	45.5 km	02:21:34	00:40:30	31.85 km/h	+02:28 (256.) ●	+02:32 (1499.) ●	+01:43 (1857.) ●
Radfahren	66.5 km	03:10:58	00:49:24	25.51 km/h	+02:26 (221.) ●	+02:33 (1313.) ●	+01:23 (1596.) ●
Radfahren	88 km	03:54:40	00:43:42	29.52 km/h	+03:16 (250.) ●	+03:36 (1486.) ●	+02:42 (1876.) ●
Radfahren	90 km	03:59:45	00:05:05	23.61 km/h	+00:09 (213.) ●	+00:11 (1258.) ●	+00:06 (1565.) ●
Radfahren	90 km	03:59:45	03:11:01	28.27 km/h	+10:44 (237.) ●	+11:16 (1405.) ●	+07:14 (1721.) ●
Wechsel		04:06:29	00:06:44	-	+00:59 (222.) ●	+00:56 (1318.) ●	+00:53 (1800.) ●
Laufen	0.5 km	04:09:50	00:03:21	06:42 min/km	+00:20 (265.) ●	+00:18 (1455.) ●	+00:15 (1906.) ●
Laufen	3.1 km	04:25:41	00:15:51	06:05 min/km	+01:36 (254.) ●	+01:34 (1470.) ●	+01:22 (1970.) ●
Laufen	5.6 km	04:42:22	00:16:41	06:40 min/km	+01:09 (229.) ●	+01:10 (1295.) ●	+00:59 (1735.) ●
Laufen	7.9 km	04:57:40	00:15:18	06:39 min/km	+01:13 (229.) ●	+01:14 (1364.) ●	+01:06 (1848.) ●
Laufen	10.8 km	05:19:50	00:22:10	07:38 min/km	+02:29 (242.) ●	+02:25 (1385.) ●	+02:16 (1892.) ●
Laufen	13.4 km	05:38:27	00:18:37	07:09 min/km	+02:22 (245.) ●	+02:21 (1440.) ●	+02:16 (1996.) ●
Laufen	15.9 km	05:59:17	00:20:50	08:20 min/km	+03:27 (268.) ●	+03:29 (1580.) ●	+03:25 (2181.) ●
Laufen	18.9 km	06:15:14	00:15:57	05:19 min/km	+00:28 (193.) ●	+00:37 (1135.) ●	+00:35 (1576.) ●
Laufen	21.1 km	06:38:26	00:23:12	10:32 min/km	+01:54 (227.) ●	+01:57 (1301.) ●	+01:59 (1816.) ●
Laufen	21.1 km	06:38:26	02:31:57	07:12 min/km	+14:58 (235.) ●	+15:05 (1372.) ●	+14:13 (1889.) ●
Total	113 km	06:38:26	06:38:26	17.02 km/h	+24:35 (229.) ●	+24:43 (1337.) ●	+19:07 (1714.) ●

Ges	Sex	Ak	Name	#	AK
1680	1317	224	Danie VAN Graan	905	M30-34	South Africa	00:47:09	03:11:45	02:21:27	06:36:39
1681	1318	225	Luthando Gqamana	724	M30-34	South Africa	00:47:07	02:59:03	02:38:17	06:36:49
1693	1323	226	Rechtus Steyn	866	M30-34	South Africa	00:46:46	02:59:32	02:28:17	06:37:14
1698	1326	227	Matthew Bielovich	649	M30-34	South Africa	00:43:52	03:15:29	02:19:21	06:37:25
1709	1333	228	Lyle Stevens	864	M30-34	South Africa	00:44:36	03:04:52	02:34:22	06:38:02
1714	1337	229	Nardus VAN Dyk	902	M30-34	South Africa	00:39:28	03:11:01	02:31:57	06:38:26
1737	1352	230	Tommy Strydom	870	M30-34	South Africa	00:48:16	02:59:29	02:33:58	06:39:21
1757	1365	231	Riaan Dunckley	699	M30-34	South Africa	00:49:40	03:08:48	02:23:32	06:40:17
1762	1370	232	Richard VAN Rooyen	909	M30-34	South Africa	00:48:57	03:09:51	02:24:20	06:40:33
1769	1373	233	Peter Pittendrigh	814	M30-34	South Africa	00:39:15	03:00:06	02:38:15	06:41:04