Kai Cepa -
Ironman 70.3 Kraichgau 2019

Quick facts

1715/1478/229Alle/Geschlecht/AK

M 30Altersklasse

1218Startnummer

GERNationalität


34:26	3:43:02	2:01:22	6:30:04

Vergleiche Kai Cepa mit anderen Athleten!

1218 Cepa

1343 Maier ×

1394 Reßler ×

1261 Gliwa ×

1314 Klitsch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:26	00:34:26	01:48 min/100m	-01:27 (116.) ●	-02:06 (640.) ●	-02:23 (728.) ●
Wechsel		00:40:01	00:05:35	-	+01:28 (220.) ●	+01:21 (1443.) ●	+01:26 (1741.) ●
Radfahren	21 km	01:26:32	00:46:31	27.09 km/h	+01:22 (210.) ●	+01:15 (1357.) ●	+00:38 (1522.) ●
Radfahren	28 km	01:57:07	00:30:35	13.73 km/h	+16:39 (268.) ●	+16:29 (1782.) ●	+16:16 (2134.) ●
Radfahren	50 km	02:47:39	00:50:32	26.12 km/h	+08:44 (249.) ●	+07:53 (1644.) ●	+07:08 (1913.) ●
Radfahren	77 km	03:52:32	01:04:53	24.97 km/h	+11:43 (252.) ●	+10:35 (1643.) ●	+09:43 (1917.) ●
Radfahren	89.9 km	04:23:03	00:30:31	25.36 km/h	+04:31 (243.) ●	+04:03 (1573.) ●	+03:39 (1823.) ●
Radfahren	89.9 km	04:23:03	03:43:02	24.18 km/h	+42:59 (258.) ●	+40:15 (1713.) ●	+37:24 (2008.) ●
Wechsel		04:28:42	00:05:39	-	+01:18 (217.) ●	+00:56 (1376.) ●	+00:58 (1657.) ●
Laufen	1.3 km	04:34:43	00:06:01	04:37 min/km	-00:12 (127.) ●	-00:24 (701.) ●	-00:28 (778.) ●
Laufen	2.6 km	04:40:54	00:06:11	04:45 min/km	-00:16 (133.) ●	-00:30 (722.) ●	-00:34 (809.) ●
Laufen	4.4 km	04:51:21	00:10:27	05:48 min/km	-00:05 (151.) ●	-00:21 (905.) ●	-00:28 (1023.) ●
Laufen	7 km	05:05:43	00:14:22	05:31 min/km	+00:52 (184.) ●	+00:25 (1108.) ●	+00:17 (1277.) ●
Laufen	8.4 km	05:13:17	00:07:34	05:24 min/km	+00:40 (200.) ●	+00:32 (1282.) ●	+00:29 (1492.) ●
Laufen	9.6 km	05:21:10	00:07:53	06:34 min/km	+00:46 (198.) ●	+00:33 (1229.) ●	+00:29 (1425.) ●
Laufen	11.4 km	05:33:00	00:11:50	06:34 min/km	+00:40 (184.) ●	+00:25 (1126.) ●	+00:20 (1300.) ●
Laufen	14 km	05:48:08	00:15:08	05:49 min/km	+00:56 (187.) ●	+00:37 (1166.) ●	+00:31 (1353.) ●
Laufen	15.3 km	05:55:29	00:07:21	05:39 min/km	+00:15 (173.) ●	+00:07 (1078.) ●	+00:04 (1249.) ●
Laufen	16.6 km	06:02:53	00:07:24	05:41 min/km	-00:04 (157.) ●	-00:13 (920.) ●	-00:16 (1053.) ●
Laufen	18.4 km	06:14:19	00:11:26	06:21 min/km	-00:09 (149.) ●	-00:20 (906.) ●	-00:25 (1037.) ●
Laufen	21 km	06:29:07	00:14:48	05:41 min/km	+00:24 (170.) ●	+00:16 (1095.) ●	+00:10 (1270.) ●
Laufen	21.2 km	06:30:04	00:00:57	04:45 min/km	-00:04 (187.) ●	+00:03 (1225.) ●	+00:01 (1455.) ●
Laufen	21.2 km	06:30:04	02:01:22	05:43 min/km	+03:43 (173.) ●	+01:10 (1041.) ●	+00:10 (1198.) ●
Total	113 km	06:30:04	06:30:04	17.38 km/h	+48:01 (229.) ●	+41:36 (1478.) ●	+37:35 (1715.) ●

Ges	Sex	Ak	Name	#	AK
1676	1443	224	Michael Gansmann	1255	M 30	GER	00:42:11	03:14:10	02:22:31	06:27:09
1677	1444	225	Jan Hoogestraat	1288	M 30	GER	00:40:33	03:07:36	02:23:40	06:27:17
1686	1452	226	Marian Riegger	1396	M 30	GER	00:38:01	03:26:00	02:13:10	06:28:02
1692	1458	227	Andreas Maier	1343	M 30	GER	00:49:46	03:35:12	01:51:40	06:28:32
1713	1476	228	Dominik Reßler	1394	M 30	GER	00:47:24	03:21:44	02:10:12	06:29:49
1715	1478	229	Kai Cepa	1218	M 30	GER	00:34:26	03:43:02	02:01:22	06:30:04
1718	1481	230	Jakob Gliwa	1261	M 30	GER	00:41:03	03:24:46	02:11:00	06:30:26
1727	1489	231	Christopher Klitsch	1314	M 30	GER	00:40:17	03:13:07	02:24:49	06:31:26
1734	1496	232	Eelco Peereboom	1372	M 30	NED	00:36:52	03:11:16	02:33:54	06:32:00
1736	1498	233	Vincent Dörr	1235	M 30	GER	00:39:59	03:08:29	02:31:21	06:32:16