Sherko Hamawandi -
Ironman 70.3 Kraichgau 2019

Quick facts

1295/1144/182Alle/Geschlecht/AK

M 30Altersklasse

1273Startnummer

GERNationalität


42:21	3:05:40	1:59:17	5:57:29

Vergleiche Sherko Hamawandi mit anderen Athleten!

1273 Hamawandi

1458 Wahl ×

1327 Lang ×

1400 Sackritz ×

1264 Göpferich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:21	00:42:21	02:13 min/100m	+06:28 (243.) ●	+05:49 (1552.) ●	+05:32 (1818.) ●
Wechsel		00:47:37	00:05:16	-	+01:09 (207.) ●	+01:02 (1369.) ●	+01:07 (1657.) ●
Radfahren	21 km	01:33:14	00:45:37	27.62 km/h	+00:28 (196.) ●	+00:21 (1257.) ●	-00:16 (1393.) ●
Radfahren	28 km	01:47:41	00:14:27	29.07 km/h	+00:31 (189.) ●	+00:21 (1169.) ●	+00:08 (1283.) ●
Radfahren	50 km	02:31:55	00:44:14	29.84 km/h	+02:26 (192.) ●	+01:35 (1183.) ●	+00:50 (1302.) ●
Radfahren	77 km	03:27:04	00:55:09	29.37 km/h	+01:59 (182.) ●	+00:51 (1119.) ●	-00:01 (1230.) ●
Radfahren	89.9 km	03:53:17	00:26:13	29.52 km/h	+00:13 (161.) ●	-00:15 (968.) ●	-00:39 (1058.) ●
Radfahren	89.9 km	03:53:17	03:05:40	29.05 km/h	+05:37 (185.) ●	+02:53 (1144.) ●	+00:02 (1263.) ●
Wechsel		03:58:12	00:04:55	-	+00:34 (196.) ●	+00:12 (1183.) ●	+00:14 (1430.) ●
Laufen	1.3 km	04:04:18	00:06:06	04:41 min/km	-00:07 (144.) ●	-00:19 (772.) ●	-00:23 (860.) ●
Laufen	2.6 km	04:10:38	00:06:20	04:52 min/km	-00:07 (142.) ●	-00:21 (819.) ●	-00:25 (919.) ●
Laufen	4.4 km	04:21:02	00:10:24	05:46 min/km	-00:08 (148.) ●	-00:24 (888.) ●	-00:31 (1004.) ●
Laufen	7 km	04:34:47	00:13:45	05:17 min/km	+00:15 (164.) ●	-00:12 (965.) ●	-00:20 (1099.) ●
Laufen	8.4 km	04:41:49	00:07:02	05:01 min/km	+00:08 (167.) ●	±00:00 (1026.) ●	-00:03 (1174.) ●
Laufen	9.6 km	04:49:06	00:07:17	06:04 min/km	+00:10 (164.) ●	-00:03 (986.) ●	-00:07 (1131.) ●
Laufen	11.4 km	05:00:16	00:11:10	06:12 min/km	±00:00 (157.) ●	-00:15 (925.) ●	-00:20 (1054.) ●
Laufen	14 km	05:14:24	00:14:08	05:26 min/km	-00:04 (153.) ●	-00:23 (909.) ●	-00:29 (1042.) ●
Laufen	15.3 km	05:21:29	00:07:05	05:26 min/km	-00:01 (147.) ●	-00:09 (920.) ●	-00:12 (1049.) ●
Laufen	16.6 km	05:29:38	00:08:09	06:16 min/km	+00:41 (199.) ●	+00:32 (1219.) ●	+00:29 (1427.) ●
Laufen	18.4 km	05:42:06	00:12:28	06:55 min/km	+00:53 (185.) ●	+00:42 (1163.) ●	+00:37 (1359.) ●
Laufen	21 km	05:56:34	00:14:28	05:33 min/km	+00:04 (160.) ●	-00:04 (1022.) ●	-00:10 (1182.) ●
Laufen	21.2 km	05:57:29	00:00:55	04:35 min/km	-00:06 (168.) ●	+00:01 (1078.) ●	-00:01 (1281.) ●
Laufen	21.2 km	05:57:29	01:59:17	05:37 min/km	+01:38 (159.) ●	-00:55 (976.) ●	-01:55 (1115.) ●
Total	113 km	05:57:29	05:57:29	18.97 km/h	+15:26 (182.) ●	+09:01 (1144.) ●	+05:00 (1295.) ●

Ges	Sex	Ak	Name	#	AK
1233	1097	177	Manuel Henrich	1280	M 30	GER	00:34:27	03:02:21	02:09:20	05:53:47
1236	1099	178	Florian Spitz	1431	M 30	GER	00:40:17	03:08:57	01:56:46	05:53:55
1268	1122	179	Matthew Salisbury	1401	M 30	GBR	00:35:53	03:15:45	01:55:12	05:55:51
1275	1127	180	Jens Wahl	1458	M 30	GER	00:33:13	03:24:58	01:49:16	05:56:24
1280	1130	181	Thomas Lang	1327	M 30	GER	00:38:10	03:03:45	02:04:06	05:56:43
1295	1144	182	Sherko Hamawandi	1273	M 30	GER	00:42:21	03:05:40	01:59:17	05:57:29
1328	1171	183	Pascal Sackritz	1400	M 30	GER	00:32:33	03:07:26	02:11:15	06:00:01
1331	1174	184	Benjamin Göpferich	1264	M 30	GER	00:32:28	02:57:19	02:22:06	06:00:14
1341	1184	185	Florian Wipfler	1478	M 30	GER	00:34:09	03:11:49	02:05:12	06:00:46
1366	1202	186	Immanuel Laesch	1324	M 30	GER	00:37:09	03:06:42	02:08:54	06:02:18