Holger Hentschel -
Ironman 70.3 Kraichgau 2019

Quick facts

1943/1651/254Alle/Geschlecht/AK

M 30Altersklasse

1281Startnummer

GERNationalität


41:26	3:16:00	2:46:39	6:58:05

Vergleiche Holger Hentschel mit anderen Athleten!

1281 Hentschel

1474 Windisch ×

1258 Gebhardt ×

1450 Uebel ×

1428 Simon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:26	00:41:26	02:10 min/100m	+05:33 (235.) ●	+04:54 (1499.) ●	+04:37 (1752.) ●
Wechsel		00:48:06	00:06:40	-	+02:33 (247.) ●	+02:26 (1624.) ●	+02:31 (1952.) ●
Radfahren	21 km	01:33:58	00:45:52	27.47 km/h	+00:43 (202.) ●	+00:36 (1285.) ●	-00:01 (1426.) ●
Radfahren	28 km	01:48:49	00:14:51	28.28 km/h	+00:55 (212.) ●	+00:45 (1318.) ●	+00:32 (1468.) ●
Radfahren	50 km	02:36:10	00:47:21	27.88 km/h	+05:33 (227.) ●	+04:42 (1481.) ●	+03:57 (1688.) ●
Radfahren	77 km	03:35:03	00:58:53	27.51 km/h	+05:43 (221.) ●	+04:35 (1394.) ●	+03:43 (1581.) ●
Radfahren	89.9 km	04:04:06	00:29:03	26.64 km/h	+03:03 (222.) ●	+02:35 (1431.) ●	+02:11 (1643.) ●
Radfahren	89.9 km	04:04:06	03:16:00	27.52 km/h	+15:57 (219.) ●	+13:13 (1391.) ●	+10:22 (1568.) ●
Wechsel		04:11:26	00:07:20	-	+02:59 (250.) ●	+02:37 (1661.) ●	+02:39 (1989.) ●
Laufen	1.3 km	04:19:40	00:08:14	06:20 min/km	+02:01 (256.) ●	+01:49 (1685.) ●	+01:45 (2004.) ●
Laufen	2.6 km	04:29:23	00:09:43	07:28 min/km	+03:16 (261.) ●	+03:02 (1720.) ●	+02:58 (2058.) ●
Laufen	4.4 km	04:45:10	00:15:47	08:46 min/km	+05:15 (263.) ●	+04:59 (1723.) ●	+04:52 (2067.) ●
Laufen	7 km	05:04:15	00:19:05	07:20 min/km	+05:35 (261.) ●	+05:08 (1702.) ●	+05:00 (2036.) ●
Laufen	8.4 km	05:14:22	00:10:07	07:13 min/km	+03:13 (263.) ●	+03:05 (1738.) ●	+03:02 (2083.) ●
Laufen	9.6 km	05:24:43	00:10:21	08:37 min/km	+03:14 (263.) ●	+03:01 (1720.) ●	+02:57 (2055.) ●
Laufen	11.4 km	05:40:30	00:15:47	08:46 min/km	+04:37 (257.) ●	+04:22 (1707.) ●	+04:17 (2047.) ●
Laufen	14 km	06:00:36	00:20:06	07:43 min/km	+05:54 (259.) ●	+05:35 (1702.) ●	+05:29 (2044.) ●
Laufen	15.3 km	06:11:13	00:10:37	08:09 min/km	+03:31 (262.) ●	+03:23 (1742.) ●	+03:20 (2090.) ●
Laufen	16.6 km	06:21:29	00:10:16	07:53 min/km	+02:48 (253.) ●	+02:39 (1660.) ●	+02:36 (1989.) ●
Laufen	18.4 km	06:37:23	00:15:54	08:50 min/km	+04:19 (253.) ●	+04:08 (1679.) ●	+04:03 (2016.) ●
Laufen	21 km	06:56:55	00:19:32	07:30 min/km	+05:08 (249.) ●	+05:00 (1658.) ●	+04:54 (1987.) ●
Laufen	21.2 km	06:58:05	00:01:10	05:50 min/km	+00:09 (260.) ●	+00:16 (1710.) ●	+00:14 (2048.) ●
Laufen	21.2 km	06:58:05	02:46:39	07:51 min/km	+49:00 (262.) ●	+46:27 (1717.) ●	+45:27 (2059.) ●
Total	113 km	06:58:05	06:58:05	16.22 km/h	+01:16:02 (254.) ●	+01:09:37 (1651.) ●	+01:05:36 (1943.) ●

Ges	Sex	Ak	Name	#	AK
1878	1598	249	Alexander Fuchs	1252	M 30	GER	00:45:43	03:20:40	02:26:35	06:47:35
1893	1609	250	Fabian Philipp	1378	M 30	GER	00:45:22	03:23:18	02:30:29	06:49:31
1923	1633	251	Tobias Häcker	1270	M 30	GER	00:38:38	03:27:21	02:30:09	06:53:22
1931	1640	252	Christopher Windisch	1474	M 30	AUT	00:40:23	03:19:28	02:46:25	06:55:54
1942	1650	253	Martin Gebhardt	1258	M 30	GER	00:39:23	03:50:53	02:14:09	06:57:55
1943	1651	254	Holger Hentschel	1281	M 30	GER	00:41:26	03:16:00	02:46:39	06:58:05
1982	1676	255	Florian Uebel	1450	M 30	GER	00:36:23	03:41:57	02:32:34	07:04:08
1986	1679	256	Richard Simon	1428	M 30	GER	00:43:17	03:26:11	02:40:07	07:04:43
1990	1683	257	Sebastian Best	1205	M 30	GER	00:46:56	03:49:19	02:13:34	07:05:43
2025	1709	258	Matthew Coates	1222	M 30	GBR	00:49:56	03:55:21	02:20:23	07:19:28