Manfred Allram -
Ironman 70.3 Kraichgau 2019

Quick facts

859/781/145Alle/Geschlecht/AK

M 35Altersklasse

1484Startnummer

GERNationalität


38:44	2:56:55	1:50:10	5:32:55

Vergleiche Manfred Allram mit anderen Athleten!

1484 Allram

1577 Hettenbach ×

1535 Dusanek ×

315 Nolte ×

616 Friedmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:44	00:38:44	02:02 min/100m	+02:32 (212.) ●	+02:12 (1248.) ●	+01:55 (1445.) ●
Wechsel		00:42:42	00:03:58	-	-00:11 (152.) ●	-00:16 (902.) ●	-00:11 (1119.) ●
Radfahren	21 km	01:24:48	00:42:06	29.93 km/h	-02:38 (147.) ●	-03:10 (784.) ●	-03:47 (832.) ●
Radfahren	28 km	01:38:37	00:13:49	30.4 km/h	-00:04 (164.) ●	-00:17 (895.) ●	-00:30 (951.) ●
Radfahren	50 km	02:20:11	00:41:34	31.76 km/h	-00:20 (156.) ●	-01:05 (865.) ●	-01:50 (914.) ●
Radfahren	77 km	03:13:48	00:53:37	30.21 km/h	+00:19 (177.) ●	-00:41 (959.) ●	-01:33 (1033.) ●
Radfahren	89.9 km	03:39:37	00:25:49	29.98 km/h	-00:11 (162.) ●	-00:39 (884.) ●	-01:03 (951.) ●
Radfahren	89.9 km	03:39:37	02:56:55	30.49 km/h	-02:54 (160.) ●	-05:52 (866.) ●	-08:43 (925.) ●
Wechsel		03:42:45	00:03:08	-	-01:22 (55.) ●	-01:35 (318.) ●	-01:33 (396.) ●
Laufen	1.3 km	03:48:42	00:05:57	04:34 min/km	-00:20 (122.) ●	-00:28 (642.) ●	-00:32 (708.) ●
Laufen	2.6 km	03:54:58	00:06:16	04:49 min/km	-00:18 (145.) ●	-00:25 (774.) ●	-00:29 (865.) ●
Laufen	4.4 km	04:05:17	00:10:19	05:43 min/km	-00:15 (153.) ●	-00:29 (851.) ●	-00:36 (963.) ●
Laufen	7 km	04:18:21	00:13:04	05:01 min/km	-00:35 (138.) ●	-00:53 (754.) ●	-01:01 (843.) ●
Laufen	8.4 km	04:24:45	00:06:24	04:34 min/km	-00:28 (112.) ●	-00:38 (594.) ●	-00:41 (668.) ●
Laufen	9.6 km	04:31:25	00:06:40	05:33 min/km	-00:26 (128.) ●	-00:40 (666.) ●	-00:44 (754.) ●
Laufen	11.4 km	04:41:57	00:10:32	05:51 min/km	-00:33 (133.) ●	-00:53 (692.) ●	-00:58 (779.) ●
Laufen	14 km	04:55:01	00:13:04	05:01 min/km	-01:04 (121.) ●	-01:27 (601.) ●	-01:33 (681.) ●
Laufen	15.3 km	05:01:20	00:06:19	04:51 min/km	-00:44 (91.) ●	-00:55 (452.) ●	-00:58 (507.) ●
Laufen	16.6 km	05:08:07	00:06:47	05:13 min/km	-00:37 (116.) ●	-00:50 (594.) ●	-00:53 (679.) ●
Laufen	18.4 km	05:19:03	00:10:56	06:04 min/km	-00:32 (130.) ●	-00:50 (713.) ●	-00:55 (816.) ●
Laufen	21 km	05:32:01	00:12:58	04:59 min/km	-01:10 (112.) ●	-01:34 (598.) ●	-01:40 (671.) ●
Laufen	21.2 km	05:32:55	00:00:54	04:30 min/km	+00:02 (174.) ●	±00:00 (1012.) ●	-00:02 (1195.) ●
Laufen	21.2 km	05:32:55	01:50:10	05:11 min/km	-07:00 (123.) ●	-10:02 (647.) ●	-11:02 (730.) ●
Total	113 km	05:32:55	05:32:55	20.37 km/h	-08:55 (145.) ●	-15:33 (781.) ●	-19:34 (859.) ●

Ges	Sex	Ak	Name	#	AK
817	745	140	Daniel Becker	1492	M 35	GER	00:37:36	02:57:01	01:47:31	05:31:11
824	752	141	Marc Neumann	1650	M 35	GER	00:32:23	02:47:11	02:04:52	05:31:39
831	758	142	Mario Zozin	1764	M 35	GER	00:33:56	02:48:18	02:02:58	05:32:02
834	761	143	Christoph Hettenbach	1577	M 35	GER	00:33:56	02:48:44	01:57:19	05:32:04
838	765	144	Jan Dusanek	1535	M 35	CZE	00:34:42	03:06:22	01:44:38	05:32:11
859	781	145	Manfred Allram	1484	M 35	GER	00:38:44	02:56:55	01:50:10	05:32:55
868	789	146	Sven Nolte	315	M 35	GER	00:39:19	02:51:18	01:54:47	05:33:35
895	812	147	Mike Friedmann	616	M 35	GER	00:40:29	02:47:25	01:58:41	05:35:15
903	819	148	Akos Takacs	1727	M 35	HUN	00:39:20	03:04:12	01:42:46	05:35:41
914	826	149	Matthias Wenzel	318	M 35	GER	00:44:53	03:02:11	01:43:57	05:36:19