Sebastian Heider -
Ironman 70.3 Kraichgau 2019

Quick facts

372/352/72Alle/Geschlecht/AK

M 35Altersklasse

1571Startnummer

GERNationalität


34:22	2:41:46	1:42:18	5:05:57

Vergleiche Sebastian Heider mit anderen Athleten!

1571 Heider

1618 Lauter ×

1515 Bullwein ×

1758 Wolf ×

1563 Graß ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:22	00:34:22	01:48 min/100m	-01:50 (111.) ●	-02:10 (631.) ●	-02:27 (718.) ●
Wechsel		00:39:17	00:04:55	-	+00:46 (218.) ●	+00:41 (1269.) ●	+00:46 (1540.) ●
Radfahren	21 km	01:19:01	00:39:44	31.71 km/h	-05:00 (85.) ●	-05:32 (412.) ●	-06:09 (435.) ●
Radfahren	28 km	01:31:17	00:12:16	34.24 km/h	-01:37 (28.) ●	-01:50 (129.) ●	-02:03 (132.) ●
Radfahren	50 km	02:09:42	00:38:25	34.36 km/h	-03:29 (68.) ●	-04:14 (370.) ●	-04:59 (385.) ●
Radfahren	77 km	02:57:37	00:47:55	33.81 km/h	-05:23 (48.) ●	-06:23 (277.) ●	-07:15 (286.) ●
Radfahren	89.9 km	03:21:03	00:23:26	33.03 km/h	-02:34 (63.) ●	-03:02 (328.) ●	-03:26 (340.) ●
Radfahren	89.9 km	03:21:03	02:41:46	33.34 km/h	-18:03 (61.) ●	-21:01 (311.) ●	-23:52 (322.) ●
Wechsel		03:23:39	00:02:36	-	-01:54 (16.) ●	-02:07 (102.) ●	-02:05 (131.) ●
Laufen	1.3 km	03:28:57	00:05:18	04:04 min/km	-00:59 (39.) ●	-01:07 (199.) ●	-01:11 (216.) ●
Laufen	2.6 km	03:34:21	00:05:24	04:09 min/km	-01:10 (38.) ●	-01:17 (211.) ●	-01:21 (230.) ●
Laufen	4.4 km	03:43:09	00:08:48	04:53 min/km	-01:46 (54.) ●	-02:00 (281.) ●	-02:07 (307.) ●
Laufen	7 km	03:55:18	00:12:09	04:40 min/km	-01:30 (94.) ●	-01:48 (465.) ●	-01:56 (514.) ●
Laufen	8.4 km	04:01:33	00:06:15	04:27 min/km	-00:37 (98.) ●	-00:47 (500.) ●	-00:50 (561.) ●
Laufen	9.6 km	04:07:59	00:06:26	05:21 min/km	-00:40 (104.) ●	-00:54 (533.) ●	-00:58 (603.) ●
Laufen	11.4 km	04:17:43	00:09:44	05:24 min/km	-01:21 (84.) ●	-01:41 (423.) ●	-01:46 (475.) ●
Laufen	14 km	04:30:14	00:12:31	04:48 min/km	-01:37 (85.) ●	-02:00 (439.) ●	-02:06 (496.) ●
Laufen	15.3 km	04:36:35	00:06:21	04:53 min/km	-00:42 (96.) ●	-00:53 (475.) ●	-00:56 (535.) ●
Laufen	16.6 km	04:42:55	00:06:20	04:52 min/km	-01:04 (79.) ●	-01:17 (369.) ●	-01:20 (419.) ●
Laufen	18.4 km	04:52:46	00:09:51	05:28 min/km	-01:37 (76.) ●	-01:55 (374.) ●	-02:00 (421.) ●
Laufen	21 km	05:05:12	00:12:26	04:46 min/km	-01:42 (83.) ●	-02:06 (434.) ●	-02:12 (487.) ●
Laufen	21.2 km	05:05:57	00:00:45	03:45 min/km	-00:07 (62.) ●	-00:09 (319.) ●	-00:11 (356.) ●
Laufen	21.2 km	05:05:57	01:42:18	04:49 min/km	-14:52 (73.) ●	-17:54 (365.) ●	-18:54 (406.) ●
Total	113 km	05:05:57	05:05:57	22.16 km/h	-35:53 (72.) ●	-42:31 (352.) ●	-46:32 (372.) ●

Ges	Sex	Ak	Name	#	AK
344	326	67	Bram Philips	470	M 35	BEL	00:37:50	02:37:00	01:43:12	05:04:29
346	328	68	Dimitrij Vogel	1735	M 35	GER	00:31:44	02:42:03	01:44:58	05:04:31
356	337	69	Markus Schaefer	317	M 35	AUS	00:35:27	02:47:19	01:33:20	05:05:17
368	349	70	Cornelius Lauter	1618	M 35	GER	00:32:55	02:40:07	01:45:31	05:05:45
371	351	71	Philipp Bullwein	1515	M 35	GER	00:26:56	02:46:06	01:47:00	05:05:56
372	352	72	Sebastian Heider	1571	M 35	GER	00:34:22	02:41:46	01:42:18	05:05:57
374	354	73	Stefan Wolf	1758	M 35	GER	00:37:45	02:46:16	01:36:29	05:06:00
390	368	74	Jendrik Graß	1563	M 35	GER	00:32:28	02:43:38	01:43:44	05:07:19
410	384	75	Marco Hubrich	1584	M 35	GER	00:31:07	02:48:07	01:43:34	05:08:24
414	386	76	Marco Pacholek	1656	M 35	GER	00:31:54	02:44:38	01:46:21	05:08:39