Fabian Ruf -
Ironman 70.3 Kraichgau 2019

Quick facts

321/306/62Alle/Geschlecht/AK

M 35Altersklasse

1681Startnummer

GERNationalität


37:03	2:48:00	1:31:38	5:03:26

Vergleiche Fabian Ruf mit anderen Athleten!

1681 Ruf

1549 Fischer ×

1532 Döbler ×

1615 Lang ×

311 Krotzky ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:03	00:37:03	01:57 min/100m	+00:51 (181.) ●	+00:31 (1031.) ●	+00:14 (1187.) ●
Wechsel		00:40:13	00:03:10	-	-00:59 (85.) ●	-01:04 (514.) ●	-00:59 (641.) ●
Radfahren	21 km	01:23:45	00:43:32	28.94 km/h	-01:12 (178.) ●	-01:44 (976.) ●	-02:21 (1057.) ●
Radfahren	28 km	01:36:21	00:12:36	33.33 km/h	-01:17 (45.) ●	-01:30 (242.) ●	-01:43 (247.) ●
Radfahren	50 km	02:14:52	00:38:31	34.27 km/h	-03:23 (73.) ●	-04:08 (384.) ●	-04:53 (401.) ●
Radfahren	77 km	03:04:17	00:49:25	32.78 km/h	-03:53 (84.) ●	-04:53 (446.) ●	-05:45 (467.) ●
Radfahren	89.9 km	03:28:13	00:23:56	32.34 km/h	-02:04 (81.) ●	-02:32 (434.) ●	-02:56 (452.) ●
Radfahren	89.9 km	03:28:13	02:48:00	32.11 km/h	-11:49 (101.) ●	-14:47 (549.) ●	-17:38 (576.) ●
Wechsel		03:31:48	00:03:35	-	-00:55 (96.) ●	-01:08 (570.) ●	-01:06 (689.) ●
Laufen	1.3 km	03:36:55	00:05:07	03:56 min/km	-01:10 (31.) ●	-01:18 (125.) ●	-01:22 (140.) ●
Laufen	2.6 km	03:42:03	00:05:08	03:56 min/km	-01:26 (31.) ●	-01:33 (122.) ●	-01:37 (137.) ●
Laufen	4.4 km	03:50:12	00:08:09	04:31 min/km	-02:25 (27.) ●	-02:39 (110.) ●	-02:46 (123.) ●
Laufen	7 km	04:00:58	00:10:46	04:08 min/km	-02:53 (30.) ●	-03:11 (134.) ●	-03:19 (147.) ●
Laufen	8.4 km	04:06:33	00:05:35	03:59 min/km	-01:17 (35.) ●	-01:27 (168.) ●	-01:30 (183.) ●
Laufen	9.6 km	04:12:05	00:05:32	04:36 min/km	-01:34 (28.) ●	-01:48 (139.) ●	-01:52 (153.) ●
Laufen	11.4 km	04:20:46	00:08:41	04:49 min/km	-02:24 (29.) ●	-02:44 (143.) ●	-02:49 (157.) ●
Laufen	14 km	04:31:58	00:11:12	04:18 min/km	-02:56 (32.) ●	-03:19 (144.) ●	-03:25 (159.) ●
Laufen	15.3 km	04:37:43	00:05:45	04:25 min/km	-01:18 (34.) ●	-01:29 (167.) ●	-01:32 (182.) ●
Laufen	16.6 km	04:43:19	00:05:36	04:18 min/km	-01:48 (25.) ●	-02:01 (105.) ●	-02:04 (117.) ●
Laufen	18.4 km	04:51:54	00:08:35	04:46 min/km	-02:53 (24.) ●	-03:11 (95.) ●	-03:16 (104.) ●
Laufen	21 km	05:02:41	00:10:47	04:08 min/km	-03:21 (27.) ●	-03:45 (103.) ●	-03:51 (110.) ●
Laufen	21.2 km	05:03:26	00:00:45	03:45 min/km	-00:07 (64.) ●	-00:09 (321.) ●	-00:11 (358.) ●
Laufen	21.2 km	05:03:26	01:31:38	04:19 min/km	-25:32 (27.) ●	-28:34 (118.) ●	-29:34 (129.) ●
Total	113 km	05:03:26	05:03:26	22.34 km/h	-38:24 (62.) ●	-45:02 (306.) ●	-49:03 (321.) ●

Ges	Sex	Ak	Name	#	AK
291	277	57	Josuel Theegarten	1729	M 35	GER	00:32:08	02:48:51	01:34:14	05:01:36
293	279	58	Patrick Lugenbiel	1627	M 35	GER	00:32:35	02:41:08	01:42:01	05:01:46
300	286	59	Juri Schäfer	1684	M 35	GER	00:32:01	02:41:18	01:42:14	05:01:53
303	289	60	Kai Fischer	1549	M 35	GER	00:35:12	02:43:35	01:35:48	05:02:00
313	298	61	Sascha Döbler	1532	M 35	GER	00:30:52	02:46:53	01:37:10	05:02:47
321	306	62	Fabian Ruf	1681	M 35	GER	00:37:03	02:48:00	01:31:38	05:03:26
324	309	63	Daniel Lang	1615	M 35	GER	00:30:06	02:48:31	01:39:09	05:03:29
325	310	64	Sören Krotzky	311	M 35	GER	00:34:27	02:35:36	01:48:25	05:03:33
336	319	65	Jörn Sebesse	1704	M 35	GER	00:34:03	02:43:02	01:39:09	05:04:09
340	323	66	Fabian Wittig	1756	M 35	GER	00:29:39	02:40:25	01:48:42	05:04:14