Mark Frischknecht -
Ironman 70.3 Kraichgau 2019

Quick facts

943/849/141Alle/Geschlecht/AK

M 40Altersklasse

1834Startnummer

GERNationalität


33:19	3:00:34	1:53:37	5:37:47

Vergleiche Mark Frischknecht mit anderen Athleten!

1834 Frischknecht

656 Veldeman ×

1919 Mathias ×

1841 Geyskens ×

1932 Morgenroth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:19	00:33:19	01:45 min/100m	-03:11 (81.) ●	-03:13 (495.) ●	-03:30 (569.) ●
Wechsel		00:39:05	00:05:46	-	+01:21 (231.) ●	+01:32 (1491.) ●	+01:37 (1798.) ●
Radfahren	21 km	01:23:36	00:44:31	28.3 km/h	-00:45 (187.) ●	-00:45 (1126.) ●	-01:22 (1235.) ●
Radfahren	28 km	01:38:09	00:14:33	28.87 km/h	+00:28 (196.) ●	+00:27 (1212.) ●	+00:14 (1337.) ●
Radfahren	50 km	02:20:06	00:41:57	31.47 km/h	-00:35 (154.) ●	-00:42 (910.) ●	-01:27 (968.) ●
Radfahren	77 km	03:14:35	00:54:29	29.73 km/h	+00:10 (175.) ●	+00:11 (1056.) ●	-00:41 (1150.) ●
Radfahren	89.9 km	03:39:39	00:25:04	30.88 km/h	-01:20 (129.) ●	-01:24 (711.) ●	-01:48 (760.) ●
Radfahren	89.9 km	03:39:39	03:00:34	29.87 km/h	-02:02 (170.) ●	-02:13 (994.) ●	-05:04 (1075.) ●
Wechsel		03:44:10	00:04:31	-	-01:04 (158.) ●	-00:12 (1032.) ●	-00:10 (1243.) ●
Laufen	1.3 km	03:50:56	00:06:46	05:12 min/km	+00:19 (200.) ●	+00:21 (1275.) ●	+00:17 (1456.) ●
Laufen	2.6 km	03:57:56	00:07:00	05:23 min/km	+00:15 (183.) ●	+00:19 (1221.) ●	+00:15 (1399.) ●
Laufen	4.4 km	04:08:55	00:10:59	06:06 min/km	+00:08 (167.) ●	+00:11 (1081.) ●	+00:04 (1246.) ●
Laufen	7 km	04:22:32	00:13:37	05:14 min/km	-00:26 (147.) ●	-00:20 (932.) ●	-00:28 (1056.) ●
Laufen	8.4 km	04:29:12	00:06:40	04:45 min/km	-00:20 (129.) ●	-00:22 (783.) ●	-00:25 (881.) ●
Laufen	9.6 km	04:35:48	00:06:36	05:30 min/km	-00:46 (97.) ●	-00:44 (628.) ●	-00:48 (710.) ●
Laufen	11.4 km	04:46:11	00:10:23	05:46 min/km	-01:05 (97.) ●	-01:02 (641.) ●	-01:07 (723.) ●
Laufen	14 km	04:59:25	00:13:14	05:05 min/km	-01:20 (105.) ●	-01:17 (657.) ●	-01:23 (741.) ●
Laufen	15.3 km	05:06:02	00:06:37	05:05 min/km	-00:34 (100.) ●	-00:37 (641.) ●	-00:40 (725.) ●
Laufen	16.6 km	05:12:55	00:06:53	05:17 min/km	-00:44 (104.) ●	-00:44 (641.) ●	-00:47 (733.) ●
Laufen	18.4 km	05:23:30	00:10:35	05:52 min/km	-01:08 (99.) ●	-01:11 (607.) ●	-01:16 (690.) ●
Laufen	21 km	05:36:55	00:13:25	05:09 min/km	-01:00 (120.) ●	-01:07 (735.) ●	-01:13 (836.) ●
Laufen	21.2 km	05:37:47	00:00:52	04:20 min/km	-00:01 (145.) ●	-00:02 (864.) ●	-00:04 (1012.) ●
Laufen	21.2 km	05:37:47	01:53:37	05:21 min/km	-06:42 (128.) ●	-06:35 (771.) ●	-07:35 (870.) ●
Total	113 km	05:37:47	05:37:47	20.07 km/h	-11:38 (141.) ●	-10:41 (849.) ●	-14:42 (943.) ●

Ges	Sex	Ak	Name	#	AK
897	814	136	Andy Feindseisen	1828	M 40	GER	00:40:39	03:02:24	01:44:22	05:35:16
918	827	137	Thorsten Boes	1794	M 40	GER	00:31:54	02:45:12	02:10:10	05:36:26
921	830	138	Johannes Koppenhoefer	1896	M 40	GER	00:36:41	02:57:41	01:53:21	05:36:32
922	831	139	Gert Veldeman	656	M 40	BEL	00:32:47	02:51:58	02:04:36	05:36:40
925	834	140	Christophe Mathias	1919	M 40	FRA	00:34:40	02:58:48	01:51:44	05:36:46
943	849	141	Mark Frischknecht	1834	M 40	GER	00:33:19	03:00:34	01:53:37	05:37:47
945	851	142	Hans Geyskens	1841	M 40	BEL	00:35:57	02:58:30	01:53:10	05:37:49
948	854	143	Dieter Morgenroth	1932	M 40	GER	00:33:09	03:03:32	01:51:38	05:37:50
961	864	144	Jens Trepke	498	M 40	GER	00:34:47	02:58:44	01:57:01	05:38:36
963	866	145	Timo Oppermann	1943	M 40	GER	00:40:01	02:58:49	01:48:56	05:38:40