Lukas Polan -
Ironman 70.3 Kraichgau 2019

Quick facts

221/210/14Alle/Geschlecht/AK

M PROAltersklasse

20Startnummer

CZENationalität


30:51	2:40:33	1:35:34	4:55:15

Vergleiche Lukas Polan mit anderen Athleten!

20 Polan

11 Esser ×

13 Feil ×

23 Thewes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:51	00:30:51	01:37 min/100m	+04:08 (14.) ●	-05:41 (214.) ●	-05:58 (252.) ●
Wechsel		00:33:36	00:02:45	-	+01:01 (15.) ●	-01:29 (297.) ●	-01:24 (392.) ●
Radfahren	21 km	01:13:39	00:40:03	31.46 km/h	+40:03 (14.) ●	-05:13 (454.) ●	-05:50 (477.) ●
Radfahren	28 km	01:27:00	00:13:21	31.46 km/h	+01:30 (14.) ●	-00:45 (634.) ●	-00:58 (663.) ●
Radfahren	50 km	02:04:38	00:37:38	35.08 km/h	+03:35 (14.) ●	-05:01 (257.) ●	-05:46 (265.) ●
Radfahren	77 km	02:51:48	00:47:10	34.35 km/h	+02:51 (13.) ●	-07:08 (211.) ●	-08:00 (217.) ●
Radfahren	89.9 km	03:14:09	00:22:21	34.63 km/h	+01:01 (13.) ●	-04:07 (137.) ●	-04:31 (142.) ●
Radfahren	89.9 km	03:14:09	02:40:33	33.6 km/h	+49:00 (14.) ●	-22:14 (271.) ●	-25:05 (280.) ●
Wechsel		03:19:41	00:05:32	-	+02:56 (15.) ●	+00:49 (1344.) ●	+00:51 (1618.) ●
Laufen	1.3 km	03:25:11	00:05:30	04:13 min/km	+00:49 (15.) ●	-00:55 (319.) ●	-00:59 (348.) ●
Laufen	2.6 km	03:30:43	00:05:32	04:15 min/km	+00:47 (15.) ●	-01:09 (289.) ●	-01:13 (316.) ●
Laufen	4.4 km	03:39:18	00:08:35	04:46 min/km	+01:05 (15.) ●	-02:13 (213.) ●	-02:20 (232.) ●
Laufen	7 km	03:50:21	00:11:03	04:15 min/km	+01:12 (14.) ●	-02:54 (184.) ●	-03:02 (202.) ●
Laufen	8.4 km	03:55:52	00:05:31	03:56 min/km	+00:29 (13.) ●	-01:31 (130.) ●	-01:34 (143.) ●
Laufen	9.6 km	04:01:31	00:05:39	04:42 min/km	+00:35 (13.) ●	-01:41 (175.) ●	-01:45 (191.) ●
Laufen	11.4 km	04:10:04	00:08:33	04:44 min/km	+00:37 (13.) ●	-02:52 (115.) ●	-02:57 (127.) ●
Laufen	14 km	04:21:36	00:11:32	04:26 min/km	+01:21 (14.) ●	-02:59 (214.) ●	-03:05 (233.) ●
Laufen	15.3 km	04:27:26	00:05:50	04:29 min/km	+00:40 (14.) ●	-01:24 (205.) ●	-01:27 (225.) ●
Laufen	16.6 km	04:33:16	00:05:50	04:29 min/km	+00:39 (14.) ●	-01:47 (171.) ●	-01:50 (187.) ●
Laufen	18.4 km	04:42:40	00:09:24	05:13 min/km	+01:21 (14.) ●	-02:22 (256.) ●	-02:27 (286.) ●
Laufen	21 km	04:54:28	00:11:48	04:32 min/km	+01:39 (14.) ●	-02:44 (288.) ●	-02:50 (316.) ●
Laufen	21.2 km	04:55:15	00:00:47	03:55 min/km	+00:04 (13.) ●	-00:07 (406.) ●	-00:09 (453.) ●
Laufen	21.2 km	04:55:15	01:35:34	04:30 min/km	+11:18 (14.) ●	-24:38 (194.) ●	-25:38 (212.) ●
Total	113 km	04:55:15	04:55:15	22.96 km/h	+01:08:23 (14.) ●	-53:13 (210.) ●	-57:14 (221.) ●

Ges	Sex	Ak	Name	#	AK
24	23	9	Benjamin Dicke	25	M PRO	GER	00:29:51	02:23:10	01:26:39	04:24:18
29	28	10	Chris Mintern	17	M PRO	IRL	00:22:43	02:32:02	01:28:02	04:26:25
36	35	11	Philipp Mock	18	M PRO	GER	00:29:58	02:31:09	01:22:09	04:27:55
58	56	12	Olivier Esser	11	M PRO	BEL	00:26:47	02:31:53	01:30:21	04:33:52
65	61	13	Patrick Feil	13	M PRO	GER	00:29:02	02:31:18	01:31:20	04:35:40
221	210	14	Lukas Polan	20	M PRO	CZE	00:30:51	02:40:33	01:35:34	04:55:15
276	264	15	Kevin Thewes	23	M PRO	GER	00:33:05	02:44:43	01:37:39	05:00:08