Volker Bienstock -
Ironman 70.3 Kraichgau 2019

Quick facts

178/169/12Alle/Geschlecht/AK

M 45Altersklasse

2066Startnummer

GERNationalität


35:23	2:37:36	1:33:02	4:51:54

Vergleiche Volker Bienstock mit anderen Athleten!

2066 Bienstock

518 Leonhardt ×

371 Storck ×

359 Hauger ×

351 Bauer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:23	00:35:23	01:51 min/100m	-01:38 (94.) ●	-01:09 (798.) ●	-01:26 (902.) ●
Wechsel		00:38:51	00:03:28	-	-00:57 (83.) ●	-00:46 (661.) ●	-00:41 (824.) ●
Radfahren	21 km	01:16:48	00:37:57	33.2 km/h	-06:54 (14.) ●	-07:19 (183.) ●	-07:56 (187.) ●
Radfahren	28 km	01:28:50	00:12:02	34.9 km/h	-02:09 (7.) ●	-02:04 (59.) ●	-02:17 (62.) ●
Radfahren	50 km	02:06:00	00:37:10	35.52 km/h	-06:09 (22.) ●	-05:29 (214.) ●	-06:14 (219.) ●
Radfahren	77 km	02:53:43	00:47:43	33.95 km/h	-06:57 (27.) ●	-06:35 (258.) ●	-07:27 (267.) ●
Radfahren	89.9 km	03:16:27	00:22:44	34.05 km/h	-03:56 (16.) ●	-03:44 (184.) ●	-04:08 (192.) ●
Radfahren	89.9 km	03:16:27	02:37:36	34.23 km/h	-26:05 (18.) ●	-25:11 (190.) ●	-28:02 (195.) ●
Wechsel		03:18:52	00:02:25	-	-02:18 (2.) ●	-02:18 (56.) ●	-02:16 (76.) ●
Laufen	1.3 km	03:23:55	00:05:03	03:53 min/km	-01:27 (5.) ●	-01:22 (102.) ●	-01:26 (113.) ●
Laufen	2.6 km	03:28:54	00:04:59	03:50 min/km	-01:46 (4.) ●	-01:42 (80.) ●	-01:46 (89.) ●
Laufen	4.4 km	03:36:59	00:08:05	04:29 min/km	-02:51 (4.) ●	-02:43 (100.) ●	-02:50 (113.) ●
Laufen	7 km	03:47:47	00:10:48	04:09 min/km	-03:17 (11.) ●	-03:09 (138.) ●	-03:17 (151.) ●
Laufen	8.4 km	03:53:32	00:05:45	04:06 min/km	-01:20 (27.) ●	-01:17 (230.) ●	-01:20 (255.) ●
Laufen	9.6 km	03:59:18	00:05:46	04:48 min/km	-01:41 (26.) ●	-01:34 (228.) ●	-01:38 (250.) ●
Laufen	11.4 km	04:08:09	00:08:51	04:54 min/km	-02:42 (19.) ●	-02:34 (177.) ●	-02:39 (193.) ●
Laufen	14 km	04:19:26	00:11:17	04:20 min/km	-03:21 (17.) ●	-03:14 (158.) ●	-03:20 (174.) ●
Laufen	15.3 km	04:25:10	00:05:44	04:24 min/km	-01:32 (19.) ●	-01:30 (163.) ●	-01:33 (177.) ●
Laufen	16.6 km	04:30:52	00:05:42	04:23 min/km	-02:01 (16.) ●	-01:55 (133.) ●	-01:58 (146.) ●
Laufen	18.4 km	04:39:52	00:09:00	05:00 min/km	-02:52 (18.) ●	-02:46 (156.) ●	-02:51 (170.) ●
Laufen	21 km	04:51:12	00:11:20	04:21 min/km	-03:14 (23.) ●	-03:12 (192.) ●	-03:18 (207.) ●
Laufen	21.2 km	04:51:54	00:00:42	03:30 min/km	-00:12 (12.) ●	-00:12 (169.) ●	-00:14 (184.) ●
Laufen	21.2 km	04:51:54	01:33:02	04:23 min/km	-28:16 (15.) ●	-27:10 (136.) ●	-28:10 (149.) ●
Total	113 km	04:51:54	04:51:54	23.23 km/h	-59:14 (12.) ●	-56:34 (169.) ●	-01:00:35 (178.) ●

Ges	Sex	Ak	Name	#	AK
129	121	7	Marco Schleyer	370	M 45	GER	00:30:40	02:35:53	01:34:40	04:46:34
130	122	8	Ringo De Rijck	510	M 45	BEL	00:36:04	02:36:44	01:27:01	04:46:41
136	128	9	Cyril Miel	364	M 45	FRA	00:31:37	02:35:39	01:35:21	04:47:20
140	132	10	Felix Leonhardt	518	M 45	GER	00:32:21	02:38:17	01:31:39	04:48:11
166	157	11	Christian Storck	371	M 45	GER	00:30:55	02:40:02	01:34:13	04:51:09
178	169	12	Volker Bienstock	2066	M 45	GER	00:35:23	02:37:36	01:33:02	04:51:54
190	179	13	Tobias Hauger	359	M 45	GER	00:32:19	02:43:22	01:32:01	04:53:02
194	183	14	Stefan Bauer	351	M 45	GER	00:35:55	02:34:31	01:34:45	04:53:09
195	184	15	Klaus Schinker	2248	M 45	GER	00:37:55	02:43:22	01:24:14	04:53:12
198	187	16	Tom De Malsche	244	M 45	BEL	00:31:10	02:36:13	01:39:40	04:53:23