Jan Handrik (andré) Dijsselhof -
Ironman 70.3 Kraichgau 2019

Quick facts

1483/1295/190Alle/Geschlecht/AK

M 45Altersklasse

2097Startnummer

NEDNationalität


31:42	3:09:25	2:20:09	6:11:23

Vergleiche Jan Handrik (andré) Dijsselhof mit anderen Athleten!

2097 Dijsselhof

2299 Vogel ×

2276 Steiner ×

2279 Štepán ×

626 Blenz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:42	00:31:42	01:40 min/100m	-05:19 (33.) ●	-04:50 (296.) ●	-05:07 (342.) ●
Wechsel		00:35:35	00:03:53	-	-00:32 (113.) ●	-00:21 (872.) ●	-00:16 (1085.) ●
Radfahren	21 km	01:18:46	00:43:11	29.18 km/h	-01:40 (133.) ●	-02:05 (934.) ●	-02:42 (1009.) ●
Radfahren	28 km	01:33:10	00:14:24	29.17 km/h	+00:13 (169.) ●	+00:18 (1149.) ●	+00:05 (1262.) ●
Radfahren	50 km	02:17:38	00:44:28	29.69 km/h	+01:09 (180.) ●	+01:49 (1209.) ●	+01:04 (1335.) ●
Radfahren	77 km	03:15:44	00:58:06	27.88 km/h	+03:26 (201.) ●	+03:48 (1338.) ●	+02:56 (1504.) ●
Radfahren	89.9 km	03:45:00	00:29:16	26.45 km/h	+02:36 (218.) ●	+02:48 (1456.) ●	+02:24 (1676.) ●
Radfahren	89.9 km	03:45:00	03:09:25	28.48 km/h	+05:44 (187.) ●	+06:38 (1238.) ●	+03:47 (1373.) ●
Wechsel		03:51:14	00:06:14	-	+01:31 (228.) ●	+01:31 (1514.) ●	+01:33 (1815.) ●
Laufen	1.3 km	03:57:57	00:06:43	05:10 min/km	+00:13 (185.) ●	+00:18 (1241.) ●	+00:14 (1416.) ●
Laufen	2.6 km	04:06:00	00:08:03	06:11 min/km	+01:18 (230.) ●	+01:22 (1556.) ●	+01:18 (1835.) ●
Laufen	4.4 km	04:19:44	00:13:44	07:37 min/km	+02:48 (235.) ●	+02:56 (1615.) ●	+02:49 (1917.) ●
Laufen	7 km	04:36:50	00:17:06	06:34 min/km	+03:01 (231.) ●	+03:09 (1573.) ●	+03:01 (1867.) ●
Laufen	8.4 km	04:45:09	00:08:19	05:56 min/km	+01:14 (228.) ●	+01:17 (1537.) ●	+01:14 (1819.) ●
Laufen	9.6 km	04:54:38	00:09:29	07:54 min/km	+02:02 (239.) ●	+02:09 (1625.) ●	+02:05 (1938.) ●
Laufen	11.4 km	05:08:11	00:13:33	07:31 min/km	+02:00 (219.) ●	+02:08 (1499.) ●	+02:03 (1775.) ●
Laufen	14 km	05:23:25	00:15:14	05:51 min/km	+00:36 (177.) ●	+00:43 (1187.) ●	+00:37 (1378.) ●
Laufen	15.3 km	05:31:02	00:07:37	05:51 min/km	+00:21 (182.) ●	+00:23 (1217.) ●	+00:20 (1416.) ●
Laufen	16.6 km	05:40:38	00:09:36	07:23 min/km	+01:53 (234.) ●	+01:59 (1579.) ●	+01:56 (1888.) ●
Laufen	18.4 km	05:54:22	00:13:44	07:37 min/km	+01:52 (212.) ●	+01:58 (1451.) ●	+01:53 (1721.) ●
Laufen	21 km	06:10:26	00:16:04	06:10 min/km	+01:30 (200.) ●	+01:32 (1328.) ●	+01:26 (1563.) ●
Laufen	21.2 km	06:11:23	00:00:57	04:45 min/km	+00:03 (178.) ●	+00:03 (1251.) ●	+00:01 (1481.) ●
Laufen	21.2 km	06:11:23	02:20:09	06:36 min/km	+18:51 (218.) ●	+19:57 (1480.) ●	+18:57 (1750.) ●
Total	113 km	06:11:23	06:11:23	18.26 km/h	+20:15 (190.) ●	+22:55 (1295.) ●	+18:54 (1483.) ●

Ges	Sex	Ak	Name	#	AK
1455	1272	185	Patrick Kling	2172	M 45	GER	00:34:36	03:08:58	02:14:54	06:09:19
1456	1273	186	Thomas Behme	2059	M 45	GER	00:37:53	02:42:40	02:35:43	06:09:27
1464	1280	187	Frank Wessels	2306	M 45	GER	00:35:09	03:11:25	02:13:06	06:10:17
1465	1281	188	Karsten Vogel	2299	M 45	GER	00:52:45	03:13:44	01:53:01	06:10:19
1480	1293	189	Sönke Steiner	2276	M 45	GER	00:35:49	03:08:30	02:16:32	06:11:14
1483	1295	190	Jan Handrik (andré) Dijsselhof	2097	M 45	NED	00:31:42	03:09:25	02:20:09	06:11:23
1486	1297	191	Jaroslav Štepán	2279	M 45	CZE	00:36:22	03:23:28	02:00:25	06:11:40
1501	1305	192	Uwe Blenz	626	M 45	GER	00:44:38	03:17:50	01:58:20	06:12:36
1502	1306	193	Kris Mertens	659	M 45	BEL	00:39:56	03:11:08	02:13:13	06:12:44
1509	1312	194	Alexander Beer	2058	M 45	GER	00:36:47	03:02:34	02:26:01	06:13:21