Frank Heck -
Ironman 70.3 Kraichgau 2019

Quick facts

1607/1391/213Alle/Geschlecht/AK

M 45Altersklasse

2143Startnummer

GERNationalität


39:40	3:10:39	2:22:07	6:21:34

Vergleiche Frank Heck mit anderen Athleten!

2143 Heck

2255 Schneider ×

2104 Dussa ×

2128 Gerrits ×

2311 Wolter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:40	00:39:40	02:05 min/100m	+02:39 (201.) ●	+03:08 (1335.) ●	+02:51 (1552.) ●
Wechsel		00:44:44	00:05:04	-	+00:39 (190.) ●	+00:50 (1311.) ●	+00:55 (1585.) ●
Radfahren	21 km	01:29:46	00:45:02	27.98 km/h	+00:11 (184.) ●	-00:14 (1196.) ●	-00:51 (1318.) ●
Radfahren	28 km	01:44:21	00:14:35	28.8 km/h	+00:24 (183.) ●	+00:29 (1223.) ●	+00:16 (1351.) ●
Radfahren	50 km	02:29:18	00:44:57	29.37 km/h	+01:38 (188.) ●	+02:18 (1270.) ●	+01:33 (1416.) ●
Radfahren	77 km	03:27:23	00:58:05	27.89 km/h	+03:25 (200.) ●	+03:47 (1335.) ●	+02:55 (1501.) ●
Radfahren	89.9 km	03:55:23	00:28:00	27.64 km/h	+01:20 (196.) ●	+01:32 (1291.) ●	+01:08 (1454.) ●
Radfahren	89.9 km	03:55:23	03:10:39	28.29 km/h	+06:58 (189.) ●	+07:52 (1266.) ●	+05:01 (1409.) ●
Wechsel		03:59:27	00:04:04	-	-00:39 (104.) ●	-00:39 (820.) ●	-00:37 (987.) ●
Laufen	1.3 km	04:08:36	00:09:09	07:02 min/km	+02:39 (259.) ●	+02:44 (1740.) ●	+02:40 (2083.) ●
Laufen	2.6 km	04:16:19	00:07:43	05:56 min/km	+00:58 (220.) ●	+01:02 (1492.) ●	+00:58 (1748.) ●
Laufen	4.4 km	04:29:12	00:12:53	07:09 min/km	+01:57 (220.) ●	+02:05 (1522.) ●	+01:58 (1792.) ●
Laufen	7 km	04:45:00	00:15:48	06:04 min/km	+01:43 (208.) ●	+01:51 (1399.) ●	+01:43 (1642.) ●
Laufen	8.4 km	04:52:47	00:07:47	05:33 min/km	+00:42 (206.) ●	+00:45 (1365.) ●	+00:42 (1596.) ●
Laufen	9.6 km	05:01:18	00:08:31	07:05 min/km	+01:04 (209.) ●	+01:11 (1435.) ●	+01:07 (1692.) ●
Laufen	11.4 km	05:14:59	00:13:41	07:36 min/km	+02:08 (222.) ●	+02:16 (1513.) ●	+02:11 (1796.) ●
Laufen	14 km	05:31:45	00:16:46	06:26 min/km	+02:08 (215.) ●	+02:15 (1451.) ●	+02:09 (1719.) ●
Laufen	15.3 km	05:40:16	00:08:31	06:33 min/km	+01:15 (223.) ●	+01:17 (1516.) ●	+01:14 (1798.) ●
Laufen	16.6 km	05:49:19	00:09:03	06:57 min/km	+01:20 (219.) ●	+01:26 (1477.) ●	+01:23 (1755.) ●
Laufen	18.4 km	06:03:33	00:14:14	07:54 min/km	+02:22 (224.) ●	+02:28 (1531.) ●	+02:23 (1820.) ●
Laufen	21 km	06:20:38	00:17:05	06:34 min/km	+02:31 (220.) ●	+02:33 (1482.) ●	+02:27 (1763.) ●
Laufen	21.2 km	06:21:34	00:00:56	04:40 min/km	+00:02 (168.) ●	+00:02 (1186.) ●	±00:00 (1404.) ●
Laufen	21.2 km	06:21:34	02:22:07	06:42 min/km	+20:49 (224.) ●	+21:55 (1516.) ●	+20:55 (1794.) ●
Total	113 km	06:21:34	06:21:34	17.77 km/h	+30:26 (213.) ●	+33:06 (1391.) ●	+29:05 (1607.) ●

Ges	Sex	Ak	Name	#	AK
1584	1369	208	Daniel Feil	2111	M 45	GER	00:39:35	03:19:35	02:08:27	06:19:40
1587	1372	209	Vincent Vergauwe	2297	M 45	BEL	00:38:54	03:19:20	02:10:07	06:19:53
1595	1380	210	Markus Blösch	2068	M 45	GER	00:35:27	03:24:38	02:13:09	06:20:38
1596	1381	211	Peter Schneider	2255	M 45	GER	00:40:15	03:05:17	02:20:12	06:20:39
1598	1383	212	Björn Dussa	2104	M 45	GER	00:35:58	03:23:33	02:07:13	06:20:53
1607	1391	213	Frank Heck	2143	M 45	GER	00:39:40	03:10:39	02:22:07	06:21:34
1617	1400	214	Bodo Gerrits	2128	M 45	NED	00:37:51	03:20:16	02:14:36	06:22:15
1670	1437	215	Stephane Wolter	2311	M 45	GER	00:43:54	03:21:02	02:12:49	06:26:44
1678	1445	216	Volker Scheuer	2246	M 45	GER	00:45:38	03:22:20	02:05:08	06:27:18
1679	1446	217	Armin Schulz	2261	M 45	GER	00:34:28	03:14:34	02:29:45	06:27:27