Ralph Illing -
Ironman 70.3 Kraichgau 2019

Quick facts

2091/1752/262Alle/Geschlecht/AK

M 45Altersklasse

2159Startnummer

GERNationalität


48:12	3:59:34	2:39:40	7:40:18

Vergleiche Ralph Illing mit anderen Athleten!

2159 Illing

2211 Niedieck ×

2086 Christopeit ×

2185 Krüger ×

2233 Riegel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:12	00:48:12	02:32 min/100m	+11:11 (260.) ●	+11:40 (1740.) ●	+11:23 (2076.) ●
Wechsel		00:54:32	00:06:20	-	+01:55 (231.) ●	+02:06 (1581.) ●	+02:11 (1902.) ●
Radfahren	21 km	01:50:39	00:56:07	22.45 km/h	+11:16 (263.) ●	+10:51 (1765.) ●	+10:14 (2096.) ●
Radfahren	28 km	02:09:27	00:18:48	22.34 km/h	+04:37 (262.) ●	+04:42 (1762.) ●	+04:29 (2100.) ●
Radfahren	50 km	03:07:18	00:57:51	22.82 km/h	+14:32 (259.) ●	+15:12 (1762.) ●	+14:27 (2093.) ●
Radfahren	77 km	04:18:56	01:11:38	22.62 km/h	+16:58 (261.) ●	+17:20 (1745.) ●	+16:28 (2069.) ●
Radfahren	89.9 km	04:54:06	00:35:10	22.01 km/h	+08:30 (260.) ●	+08:42 (1742.) ●	+08:18 (2073.) ●
Radfahren	89.9 km	04:54:06	03:59:34	22.52 km/h	+55:53 (261.) ●	+56:47 (1756.) ●	+53:56 (2087.) ●
Wechsel		05:00:38	00:06:32	-	+01:49 (236.) ●	+01:49 (1567.) ●	+01:51 (1877.) ●
Laufen	1.3 km	05:09:02	00:08:24	06:27 min/km	+01:54 (255.) ●	+01:59 (1699.) ●	+01:55 (2023.) ●
Laufen	2.6 km	05:18:43	00:09:41	07:26 min/km	+02:56 (257.) ●	+03:00 (1719.) ●	+02:56 (2056.) ●
Laufen	4.4 km	05:33:44	00:15:01	08:20 min/km	+04:05 (252.) ●	+04:13 (1698.) ●	+04:06 (2029.) ●
Laufen	7 km	05:52:34	00:18:50	07:14 min/km	+04:45 (251.) ●	+04:53 (1691.) ●	+04:45 (2022.) ●
Laufen	8.4 km	06:01:50	00:09:16	06:37 min/km	+02:11 (250.) ●	+02:14 (1685.) ●	+02:11 (2013.) ●
Laufen	9.6 km	06:11:47	00:09:57	08:17 min/km	+02:30 (252.) ●	+02:37 (1680.) ●	+02:33 (2008.) ●
Laufen	11.4 km	06:27:07	00:15:20	08:31 min/km	+03:47 (253.) ●	+03:55 (1677.) ●	+03:50 (2014.) ●
Laufen	14 km	06:45:44	00:18:37	07:09 min/km	+03:59 (243.) ●	+04:06 (1622.) ●	+04:00 (1943.) ●
Laufen	15.3 km	06:54:58	00:09:14	07:06 min/km	+01:58 (247.) ●	+02:00 (1641.) ●	+01:57 (1962.) ●
Laufen	16.6 km	07:04:57	00:09:59	07:40 min/km	+02:16 (241.) ●	+02:22 (1628.) ●	+02:19 (1951.) ●
Laufen	18.4 km	07:18:58	00:14:01	07:47 min/km	+02:09 (218.) ●	+02:15 (1496.) ●	+02:10 (1782.) ●
Laufen	21 km	07:39:12	00:20:14	07:46 min/km	+05:40 (252.) ●	+05:42 (1697.) ●	+05:36 (2033.) ●
Laufen	21.2 km	07:40:18	00:01:06	05:30 min/km	+00:12 (246.) ●	+00:12 (1663.) ●	+00:10 (1990.) ●
Laufen	21.2 km	07:40:18	02:39:40	07:31 min/km	+38:22 (251.) ●	+39:28 (1681.) ●	+38:28 (2010.) ●
Total	113 km	07:40:18	07:40:18	14.73 km/h	+01:49:10 (262.) ●	+01:51:50 (1752.) ●	+01:47:49 (2091.) ●

Ges	Sex	Ak	Name	#	AK
2039	1718	257	Sascha Einhorn	2106	M 45	GER	00:40:48	03:32:20	02:55:11	07:24:10
2043	1722	258	Philippe Litzka	2197	M 45	GER	00:36:39	03:52:59	02:44:41	07:25:00
2058	1731	259	Uwe Rüschmann	2239	M 45	GER	00:54:34	03:47:00	02:32:00	07:28:22
2060	1733	260	Henrik Niedieck	2211	M 45	GER	00:36:18	03:33:19	03:05:03	07:29:05
2090	1751	261	Chris-Robert Christopeit	2086	M 45	GER	00:48:39	04:07:09	02:25:09	07:40:14
2091	1752	262	Ralph Illing	2159	M 45	GER	00:48:12	03:59:34	02:39:40	07:40:18
2112	1766	263	Martin Krüger	2185	M 45	GER	01:00:11	03:59:54	02:40:41	07:51:09
2117	1769	264	Andreas Riegel	2233	M 45	GER	00:44:00	04:15:38	02:46:29	07:57:55
2132	1780	265	Norbert Baumstark	2055	M 45	GER	00:43:59	04:25:02	03:05:29	08:32:46