Michael Lillot -
Ironman 70.3 Kraichgau 2019

Quick facts

1217/1084/158Alle/Geschlecht/AK

M 45Altersklasse

2195Startnummer

GERNationalität


30:06	3:05:57	2:06:04	5:53:17

Vergleiche Michael Lillot mit anderen Athleten!

2195 Lillot

2313 Zachert ×

2164 Kandels ×

2242 Schäfer ×

661 Stremersch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:06	00:30:06	01:35 min/100m	-06:55 (18.) ●	-06:26 (178.) ●	-06:43 (204.) ●
Wechsel		00:34:54	00:04:48	-	+00:23 (174.) ●	+00:34 (1227.) ●	+00:39 (1493.) ●
Radfahren	21 km	01:18:27	00:43:33	28.93 km/h	-01:18 (140.) ●	-01:43 (979.) ●	-02:20 (1061.) ●
Radfahren	28 km	01:32:58	00:14:31	28.93 km/h	+00:20 (178.) ●	+00:25 (1202.) ●	+00:12 (1321.) ●
Radfahren	50 km	02:16:48	00:43:50	30.11 km/h	+00:31 (168.) ●	+01:11 (1146.) ●	+00:26 (1255.) ●
Radfahren	77 km	03:13:44	00:56:56	28.45 km/h	+02:16 (185.) ●	+02:38 (1249.) ●	+01:46 (1391.) ●
Radfahren	89.9 km	03:40:51	00:27:07	28.54 km/h	+00:27 (170.) ●	+00:39 (1142.) ●	+00:15 (1274.) ●
Radfahren	89.9 km	03:40:51	03:05:57	29.01 km/h	+02:16 (172.) ●	+03:10 (1151.) ●	+00:19 (1270.) ●
Wechsel		03:47:13	00:06:22	-	+01:39 (231.) ●	+01:39 (1535.) ●	+01:41 (1839.) ●
Laufen	1.3 km	03:53:30	00:06:17	04:50 min/km	-00:13 (133.) ●	-00:08 (923.) ●	-00:12 (1036.) ●
Laufen	2.6 km	04:00:08	00:06:38	05:06 min/km	-00:07 (149.) ●	-00:03 (1012.) ●	-00:07 (1152.) ●
Laufen	4.4 km	04:11:10	00:11:02	06:07 min/km	+00:06 (161.) ●	+00:14 (1102.) ●	+00:07 (1270.) ●
Laufen	7 km	04:25:41	00:14:31	05:35 min/km	+00:26 (170.) ●	+00:34 (1148.) ●	+00:26 (1326.) ●
Laufen	8.4 km	04:33:14	00:07:33	05:23 min/km	+00:28 (188.) ●	+00:31 (1280.) ●	+00:28 (1485.) ●
Laufen	9.6 km	04:40:49	00:07:35	06:19 min/km	+00:08 (162.) ●	+00:15 (1124.) ●	+00:11 (1301.) ●
Laufen	11.4 km	04:52:57	00:12:08	06:44 min/km	+00:35 (172.) ●	+00:43 (1213.) ●	+00:38 (1403.) ●
Laufen	14 km	05:08:30	00:15:33	05:58 min/km	+00:55 (185.) ●	+01:02 (1254.) ●	+00:56 (1457.) ●
Laufen	15.3 km	05:16:05	00:07:35	05:49 min/km	+00:19 (178.) ●	+00:21 (1201.) ●	+00:18 (1399.) ●
Laufen	16.6 km	05:24:06	00:08:01	06:09 min/km	+00:18 (173.) ●	+00:24 (1177.) ●	+00:21 (1377.) ●
Laufen	18.4 km	05:36:42	00:12:36	07:00 min/km	+00:44 (180.) ●	+00:50 (1201.) ●	+00:45 (1404.) ●
Laufen	21 km	05:52:21	00:15:39	06:01 min/km	+01:05 (189.) ●	+01:07 (1253.) ●	+01:01 (1469.) ●
Laufen	21.2 km	05:53:17	00:00:56	04:40 min/km	+00:02 (171.) ●	+00:02 (1189.) ●	±00:00 (1407.) ●
Laufen	21.2 km	05:53:17	02:06:04	05:56 min/km	+04:46 (176.) ●	+05:52 (1172.) ●	+04:52 (1356.) ●
Total	113 km	05:53:17	05:53:17	19.19 km/h	+02:09 (158.) ●	+04:49 (1084.) ●	+00:48 (1217.) ●

Ges	Sex	Ak	Name	#	AK
1183	1054	153	Peter Demel	2095	M 45	GER	00:34:13	03:12:39	01:55:57	05:51:19
1184	1055	154	Guido Herren	2149	M 45	GER	00:40:40	03:03:45	01:58:57	05:51:26
1187	1058	155	Andreas Boos	2073	M 45	GER	00:39:44	03:21:54	01:38:51	05:51:41
1191	1061	156	Mario Zachert	2313	M 45	GER	00:37:11	03:01:49	02:06:04	05:52:14
1207	1074	157	Andreas Kandels	2164	M 45	GER	00:36:54	03:06:05	02:02:38	05:53:00
1217	1084	158	Michael Lillot	2195	M 45	GER	00:30:06	03:05:57	02:06:04	05:53:17
1220	1087	159	Tobias Schäfer	2242	M 45	GER	00:38:24	03:03:43	02:01:36	05:53:22
1228	1094	160	Stefan Stremersch	661	M 45	BEL	00:41:01	03:02:58	01:54:24	05:53:42
1241	1102	161	Frank Samsel	2240	M 45	GER	00:40:13	02:58:57	02:09:13	05:54:04
1247	1108	162	Jürgen Wiedner	2308	M 45	GER	00:37:45	02:59:27	02:05:32	05:54:19