Philippe Litzka -
Ironman 70.3 Kraichgau 2019

Quick facts

2043/1722/258Alle/Geschlecht/AK

M 45Altersklasse

2197Startnummer

GERNationalität


36:39	3:52:59	2:44:41	7:25:00

Vergleiche Philippe Litzka mit anderen Athleten!

2197 Litzka

2205 Mazzola ×

2106 Einhorn ×

2239 Rüschmann ×

2211 Niedieck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:39	00:36:39	01:55 min/100m	-00:22 (130.) ●	+00:07 (983.) ●	-00:10 (1123.) ●
Wechsel		00:41:00	00:04:21	-	-00:04 (149.) ●	+00:07 (1059.) ●	+00:12 (1302.) ●
Radfahren	21 km	01:32:02	00:51:02	24.69 km/h	+06:11 (253.) ●	+05:46 (1674.) ●	+05:09 (1948.) ●
Radfahren	28 km	01:48:48	00:16:46	25.05 km/h	+02:35 (253.) ●	+02:40 (1682.) ●	+02:27 (1967.) ●
Radfahren	50 km	02:42:33	00:53:45	24.56 km/h	+10:26 (256.) ●	+11:06 (1725.) ●	+10:21 (2028.) ●
Radfahren	77 km	03:57:29	01:14:56	21.62 km/h	+20:16 (263.) ●	+20:38 (1762.) ●	+19:46 (2103.) ●
Radfahren	89.9 km	04:33:59	00:36:30	21.21 km/h	+09:50 (262.) ●	+10:02 (1756.) ●	+09:38 (2097.) ●
Radfahren	89.9 km	04:33:59	03:52:59	23.15 km/h	+49:18 (260.) ●	+50:12 (1740.) ●	+47:21 (2055.) ●
Wechsel		04:40:19	00:06:20	-	+01:37 (230.) ●	+01:37 (1529.) ●	+01:39 (1833.) ●
Laufen	1.3 km	04:48:38	00:08:19	06:23 min/km	+01:49 (253.) ●	+01:54 (1691.) ●	+01:50 (2012.) ●
Laufen	2.6 km	04:58:57	00:10:19	07:56 min/km	+03:34 (263.) ●	+03:38 (1745.) ●	+03:34 (2090.) ●
Laufen	4.4 km	05:14:45	00:15:48	08:46 min/km	+04:52 (259.) ●	+05:00 (1725.) ●	+04:53 (2070.) ●
Laufen	7 km	05:34:21	00:19:36	07:32 min/km	+05:31 (257.) ●	+05:39 (1721.) ●	+05:31 (2059.) ●
Laufen	8.4 km	05:44:13	00:09:52	07:02 min/km	+02:47 (255.) ●	+02:50 (1727.) ●	+02:47 (2066.) ●
Laufen	9.6 km	05:54:37	00:10:24	08:40 min/km	+02:57 (258.) ●	+03:04 (1726.) ●	+03:00 (2063.) ●
Laufen	11.4 km	06:10:05	00:15:28	08:35 min/km	+03:55 (255.) ●	+04:03 (1683.) ●	+03:58 (2021.) ●
Laufen	14 km	06:29:46	00:19:41	07:34 min/km	+05:03 (254.) ●	+05:10 (1681.) ●	+05:04 (2016.) ●
Laufen	15.3 km	06:38:59	00:09:13	07:05 min/km	+01:57 (246.) ●	+01:59 (1639.) ●	+01:56 (1959.) ●
Laufen	16.6 km	06:49:29	00:10:30	08:04 min/km	+02:47 (251.) ●	+02:53 (1687.) ●	+02:50 (2021.) ●
Laufen	18.4 km	07:04:35	00:15:06	08:23 min/km	+03:14 (240.) ●	+03:20 (1625.) ●	+03:15 (1946.) ●
Laufen	21 km	07:23:56	00:19:21	07:26 min/km	+04:47 (246.) ●	+04:49 (1653.) ●	+04:43 (1979.) ●
Laufen	21.2 km	07:25:00	00:01:04	05:20 min/km	+00:10 (240.) ●	+00:10 (1615.) ●	+00:08 (1935.) ●
Laufen	21.2 km	07:25:00	02:44:41	07:46 min/km	+43:23 (256.) ●	+44:29 (1708.) ●	+43:29 (2046.) ●
Total	113 km	07:25:00	07:25:00	15.24 km/h	+01:33:52 (258.) ●	+01:36:32 (1722.) ●	+01:32:31 (2043.) ●

Ges	Sex	Ak	Name	#	AK
1988	1681	253	Lorenz Zimmer	2317	M 45	GER	00:49:03	03:25:14	02:33:37	07:05:12
1991	1684	254	Thomas Bauer	2053	M 45	GER	00:43:14	03:31:44	02:39:32	07:06:06
1994	1687	255	Lars Ressel	2230	M 45	GER	00:38:04	03:28:22	02:53:08	07:08:17
2022	1706	256	Andrea Mazzola	2205	M 45	ITA	00:39:07	03:42:52	02:44:56	07:18:24
2039	1718	257	Sascha Einhorn	2106	M 45	GER	00:40:48	03:32:20	02:55:11	07:24:10
2043	1722	258	Philippe Litzka	2197	M 45	GER	00:36:39	03:52:59	02:44:41	07:25:00
2058	1731	259	Uwe Rüschmann	2239	M 45	GER	00:54:34	03:47:00	02:32:00	07:28:22
2060	1733	260	Henrik Niedieck	2211	M 45	GER	00:36:18	03:33:19	03:05:03	07:29:05
2090	1751	261	Chris-Robert Christopeit	2086	M 45	GER	00:48:39	04:07:09	02:25:09	07:40:14
2091	1752	262	Ralph Illing	2159	M 45	GER	00:48:12	03:59:34	02:39:40	07:40:18