Uwe Rüschmann -
Ironman 70.3 Kraichgau 2019

Quick facts

2058/1731/259Alle/Geschlecht/AK

M 45Altersklasse

2239Startnummer

GERNationalität


54:34	3:47:00	2:32:00	7:28:22

Vergleiche Uwe Rüschmann mit anderen Athleten!

2239 Rüschmann

2106 Einhorn ×

2197 Litzka ×

2211 Niedieck ×

2086 Christopeit ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:34	00:54:34	02:52 min/100m	+17:33 (264.) ●	+18:02 (1773.) ●	+17:45 (2122.) ●
Wechsel		01:00:21	00:05:47	-	+01:22 (216.) ●	+01:33 (1495.) ●	+01:38 (1803.) ●
Radfahren	21 km	01:53:40	00:53:19	23.63 km/h	+08:28 (259.) ●	+08:03 (1731.) ●	+07:26 (2031.) ●
Radfahren	28 km	02:11:18	00:17:38	23.82 km/h	+03:27 (259.) ●	+03:32 (1738.) ●	+03:19 (2046.) ●
Radfahren	50 km	03:06:27	00:55:09	23.93 km/h	+11:50 (257.) ●	+12:30 (1738.) ●	+11:45 (2049.) ●
Radfahren	77 km	04:14:17	01:07:50	23.88 km/h	+13:10 (255.) ●	+13:32 (1706.) ●	+12:40 (2005.) ●
Radfahren	89.9 km	04:47:21	00:33:04	23.41 km/h	+06:24 (252.) ●	+06:36 (1689.) ●	+06:12 (1990.) ●
Radfahren	89.9 km	04:47:21	03:47:00	23.76 km/h	+43:19 (258.) ●	+44:13 (1725.) ●	+41:22 (2028.) ●
Wechsel		04:56:22	00:09:01	-	+04:18 (261.) ●	+04:18 (1742.) ●	+04:20 (2089.) ●
Laufen	1.3 km	05:04:05	00:07:43	05:56 min/km	+01:13 (240.) ●	+01:18 (1615.) ●	+01:14 (1907.) ●
Laufen	2.6 km	05:12:43	00:08:38	06:38 min/km	+01:53 (246.) ●	+01:57 (1650.) ●	+01:53 (1955.) ●
Laufen	4.4 km	05:26:23	00:13:40	07:35 min/km	+02:44 (234.) ●	+02:52 (1610.) ●	+02:45 (1910.) ●
Laufen	7 km	05:43:37	00:17:14	06:37 min/km	+03:09 (235.) ●	+03:17 (1586.) ●	+03:09 (1883.) ●
Laufen	8.4 km	05:52:08	00:08:31	06:04 min/km	+01:26 (237.) ●	+01:29 (1587.) ●	+01:26 (1883.) ●
Laufen	9.6 km	06:01:47	00:09:39	08:02 min/km	+02:12 (241.) ●	+02:19 (1648.) ●	+02:15 (1966.) ●
Laufen	11.4 km	06:16:39	00:14:52	08:15 min/km	+03:19 (247.) ●	+03:27 (1645.) ●	+03:22 (1972.) ●
Laufen	14 km	06:35:11	00:18:32	07:07 min/km	+03:54 (242.) ●	+04:01 (1620.) ●	+03:55 (1940.) ●
Laufen	15.3 km	06:44:13	00:09:02	06:56 min/km	+01:46 (238.) ●	+01:48 (1610.) ●	+01:45 (1920.) ●
Laufen	16.6 km	06:53:48	00:09:35	07:22 min/km	+01:52 (233.) ●	+01:58 (1578.) ●	+01:55 (1887.) ●
Laufen	18.4 km	07:08:39	00:14:51	08:15 min/km	+02:59 (236.) ●	+03:05 (1602.) ●	+03:00 (1916.) ●
Laufen	21 km	07:27:26	00:18:47	07:13 min/km	+04:13 (241.) ●	+04:15 (1626.) ●	+04:09 (1944.) ●
Laufen	21.2 km	07:28:22	00:00:56	04:40 min/km	+00:02 (172.) ●	+00:02 (1190.) ●	±00:00 (1408.) ●
Laufen	21.2 km	07:28:22	02:32:00	07:10 min/km	+30:42 (241.) ●	+31:48 (1622.) ●	+30:48 (1937.) ●
Total	113 km	07:28:22	07:28:22	15.12 km/h	+01:37:14 (259.) ●	+01:39:54 (1731.) ●	+01:35:53 (2058.) ●

Ges	Sex	Ak	Name	#	AK
1991	1684	254	Thomas Bauer	2053	M 45	GER	00:43:14	03:31:44	02:39:32	07:06:06
1994	1687	255	Lars Ressel	2230	M 45	GER	00:38:04	03:28:22	02:53:08	07:08:17
2022	1706	256	Andrea Mazzola	2205	M 45	ITA	00:39:07	03:42:52	02:44:56	07:18:24
2039	1718	257	Sascha Einhorn	2106	M 45	GER	00:40:48	03:32:20	02:55:11	07:24:10
2043	1722	258	Philippe Litzka	2197	M 45	GER	00:36:39	03:52:59	02:44:41	07:25:00
2058	1731	259	Uwe Rüschmann	2239	M 45	GER	00:54:34	03:47:00	02:32:00	07:28:22
2060	1733	260	Henrik Niedieck	2211	M 45	GER	00:36:18	03:33:19	03:05:03	07:29:05
2090	1751	261	Chris-Robert Christopeit	2086	M 45	GER	00:48:39	04:07:09	02:25:09	07:40:14
2091	1752	262	Ralph Illing	2159	M 45	GER	00:48:12	03:59:34	02:39:40	07:40:18
2112	1766	263	Martin Krüger	2185	M 45	GER	01:00:11	03:59:54	02:40:41	07:51:09