Sönke Steiner -
Ironman 70.3 Kraichgau 2019

Quick facts

1480/1293/189Alle/Geschlecht/AK

M 45Altersklasse

2276Startnummer

GERNationalität


35:49	3:08:30	2:16:32	6:11:14

Vergleiche Sönke Steiner mit anderen Athleten!

2276 Steiner

2306 Wessels ×

2299 Vogel ×

2097 Dijsselhof ×

2279 Štepán ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:49	00:35:49	01:53 min/100m	-01:12 (103.) ●	-00:43 (853.) ●	-01:00 (972.) ●
Wechsel		00:39:49	00:04:00	-	-00:25 (130.) ●	-00:14 (921.) ●	-00:09 (1141.) ●
Radfahren	21 km	01:23:47	00:43:58	28.66 km/h	-00:53 (155.) ●	-01:18 (1045.) ●	-01:55 (1135.) ●
Radfahren	28 km	01:38:01	00:14:14	29.51 km/h	+00:03 (159.) ●	+00:08 (1088.) ●	-00:05 (1177.) ●
Radfahren	50 km	02:23:01	00:45:00	29.33 km/h	+01:41 (189.) ●	+02:21 (1277.) ●	+01:36 (1424.) ●
Radfahren	77 km	03:20:41	00:57:40	28.09 km/h	+03:00 (195.) ●	+03:22 (1306.) ●	+02:30 (1464.) ●
Radfahren	89.9 km	03:48:19	00:27:38	28.01 km/h	+00:58 (185.) ●	+01:10 (1233.) ●	+00:46 (1380.) ●
Radfahren	89.9 km	03:48:19	03:08:30	28.62 km/h	+04:49 (184.) ●	+05:43 (1214.) ●	+02:52 (1345.) ●
Wechsel		03:54:42	00:06:23	-	+01:40 (233.) ●	+01:40 (1538.) ●	+01:42 (1844.) ●
Laufen	1.3 km	04:00:59	00:06:17	04:50 min/km	-00:13 (134.) ●	-00:08 (924.) ●	-00:12 (1037.) ●
Laufen	2.6 km	04:08:35	00:07:36	05:50 min/km	+00:51 (214.) ●	+00:55 (1449.) ●	+00:51 (1699.) ●
Laufen	4.4 km	04:21:48	00:13:13	07:20 min/km	+02:17 (228.) ●	+02:25 (1569.) ●	+02:18 (1854.) ●
Laufen	7 km	04:38:52	00:17:04	06:33 min/km	+02:59 (230.) ●	+03:07 (1569.) ●	+02:59 (1862.) ●
Laufen	8.4 km	04:46:49	00:07:57	05:40 min/km	+00:52 (215.) ●	+00:55 (1423.) ●	+00:52 (1669.) ●
Laufen	9.6 km	04:55:02	00:08:13	06:50 min/km	+00:46 (196.) ●	+00:53 (1351.) ●	+00:49 (1584.) ●
Laufen	11.4 km	05:07:42	00:12:40	07:02 min/km	+01:07 (190.) ●	+01:15 (1325.) ●	+01:10 (1550.) ●
Laufen	14 km	05:24:58	00:17:16	06:38 min/km	+02:38 (226.) ●	+02:45 (1519.) ●	+02:39 (1803.) ●
Laufen	15.3 km	05:32:29	00:07:31	05:46 min/km	+00:15 (173.) ●	+00:17 (1170.) ●	+00:14 (1365.) ●
Laufen	16.6 km	05:41:15	00:08:46	06:44 min/km	+01:03 (205.) ●	+01:09 (1403.) ●	+01:06 (1664.) ●
Laufen	18.4 km	05:54:31	00:13:16	07:22 min/km	+01:24 (198.) ●	+01:30 (1355.) ●	+01:25 (1603.) ●
Laufen	21 km	06:10:25	00:15:54	06:06 min/km	+01:20 (196.) ●	+01:22 (1295.) ●	+01:16 (1520.) ●
Laufen	21.2 km	06:11:14	00:00:49	04:05 min/km	-00:05 (87.) ●	-00:05 (636.) ●	-00:07 (727.) ●
Laufen	21.2 km	06:11:14	02:16:32	06:26 min/km	+15:14 (208.) ●	+16:20 (1417.) ●	+15:20 (1663.) ●
Total	113 km	06:11:14	06:11:14	18.26 km/h	+20:06 (189.) ●	+22:46 (1293.) ●	+18:45 (1480.) ●

Ges	Sex	Ak	Name	#	AK
1452	1269	184	Heiko Karle	2165	M 45	GER	00:37:10	03:11:09	02:09:34	06:08:58
1455	1272	185	Patrick Kling	2172	M 45	GER	00:34:36	03:08:58	02:14:54	06:09:19
1456	1273	186	Thomas Behme	2059	M 45	GER	00:37:53	02:42:40	02:35:43	06:09:27
1464	1280	187	Frank Wessels	2306	M 45	GER	00:35:09	03:11:25	02:13:06	06:10:17
1465	1281	188	Karsten Vogel	2299	M 45	GER	00:52:45	03:13:44	01:53:01	06:10:19
1480	1293	189	Sönke Steiner	2276	M 45	GER	00:35:49	03:08:30	02:16:32	06:11:14
1483	1295	190	Jan Handrik (andré) Dijsselhof	2097	M 45	NED	00:31:42	03:09:25	02:20:09	06:11:23
1486	1297	191	Jaroslav Štepán	2279	M 45	CZE	00:36:22	03:23:28	02:00:25	06:11:40
1501	1305	192	Uwe Blenz	626	M 45	GER	00:44:38	03:17:50	01:58:20	06:12:36
1502	1306	193	Kris Mertens	659	M 45	BEL	00:39:56	03:11:08	02:13:13	06:12:44