Ralf Szymanski -
Ironman 70.3 Kraichgau 2019

Quick facts

687/635/79Alle/Geschlecht/AK

M 45Altersklasse

2283Startnummer

GERNationalität


39:31	2:47:01	1:50:12	5:24:36

Vergleiche Ralf Szymanski mit anderen Athleten!

2283 Szymanski

528 Thill ×

350 Banka ×

2215 Notheisen ×

2057 Becker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:31	00:39:31	02:04 min/100m	+02:30 (198.) ●	+02:59 (1323.) ●	+02:42 (1536.) ●
Wechsel		00:43:18	00:03:47	-	-00:38 (106.) ●	-00:27 (823.) ●	-00:22 (1024.) ●
Radfahren	21 km	01:23:28	00:40:10	31.37 km/h	-04:41 (56.) ●	-05:06 (473.) ●	-05:43 (497.) ●
Radfahren	28 km	01:36:48	00:13:20	31.5 km/h	-00:51 (82.) ●	-00:46 (632.) ●	-00:59 (661.) ●
Radfahren	50 km	02:16:24	00:39:36	33.33 km/h	-03:43 (65.) ●	-03:03 (562.) ●	-03:48 (588.) ●
Radfahren	77 km	03:06:11	00:49:47	32.54 km/h	-04:53 (61.) ●	-04:31 (486.) ●	-05:23 (509.) ●
Radfahren	89.9 km	03:30:19	00:24:08	32.07 km/h	-02:32 (62.) ●	-02:20 (490.) ●	-02:44 (512.) ●
Radfahren	89.9 km	03:30:19	02:47:01	32.3 km/h	-16:40 (60.) ●	-15:46 (500.) ●	-18:37 (523.) ●
Wechsel		03:34:24	00:04:05	-	-00:38 (106.) ●	-00:38 (831.) ●	-00:36 (999.) ●
Laufen	1.3 km	03:40:36	00:06:12	04:46 min/km	-00:18 (119.) ●	-00:13 (854.) ●	-00:17 (956.) ●
Laufen	2.6 km	03:46:32	00:05:56	04:33 min/km	-00:49 (71.) ●	-00:45 (546.) ●	-00:49 (602.) ●
Laufen	4.4 km	03:55:50	00:09:18	05:09 min/km	-01:38 (57.) ●	-01:30 (465.) ●	-01:37 (508.) ●
Laufen	7 km	04:08:58	00:13:08	05:03 min/km	-00:57 (110.) ●	-00:49 (777.) ●	-00:57 (871.) ●
Laufen	8.4 km	04:15:21	00:06:23	04:33 min/km	-00:42 (79.) ●	-00:39 (589.) ●	-00:42 (660.) ●
Laufen	9.6 km	04:22:15	00:06:54	05:45 min/km	-00:33 (108.) ●	-00:26 (783.) ●	-00:30 (887.) ●
Laufen	11.4 km	04:32:30	00:10:15	05:41 min/km	-01:18 (81.) ●	-01:10 (597.) ●	-01:15 (673.) ●
Laufen	14 km	04:45:27	00:12:57	04:58 min/km	-01:41 (73.) ●	-01:34 (572.) ●	-01:40 (647.) ●
Laufen	15.3 km	04:51:51	00:06:24	04:55 min/km	-00:52 (68.) ●	-00:50 (515.) ●	-00:53 (578.) ●
Laufen	16.6 km	04:58:36	00:06:45	05:11 min/km	-00:58 (69.) ●	-00:52 (576.) ●	-00:55 (659.) ●
Laufen	18.4 km	05:09:23	00:10:47	05:59 min/km	-01:05 (90.) ●	-00:59 (661.) ●	-01:04 (759.) ●
Laufen	21 km	05:23:44	00:14:21	05:31 min/km	-00:13 (154.) ●	-00:11 (986.) ●	-00:17 (1138.) ●
Laufen	21.2 km	05:24:36	00:00:52	04:20 min/km	-00:02 (127.) ●	-00:02 (877.) ●	-00:04 (1025.) ●
Laufen	21.2 km	05:24:36	01:50:12	05:11 min/km	-11:06 (83.) ●	-10:00 (649.) ●	-11:00 (732.) ●
Total	113 km	05:24:36	05:24:36	20.89 km/h	-26:32 (79.) ●	-23:52 (635.) ●	-27:53 (687.) ●

Ges	Sex	Ak	Name	#	AK
629	584	74	Heiko Braun	2077	M 45	GER	00:35:10	02:49:18	01:49:55	05:21:34
631	586	75	Hermann Schmaderer	2251	M 45	GER	00:37:12	02:51:34	01:47:09	05:21:39
632	587	76	Jan Kliebe	2171	M 45	GER	00:32:03	02:51:46	01:50:54	05:21:39
650	602	77	Rick Thill	528	M 45	LUX	00:36:33	02:48:05	01:52:14	05:22:55
659	610	78	Tobias Banka	350	M 45	GER	00:31:59	02:59:56	01:43:43	05:23:22
687	635	79	Ralf Szymanski	2283	M 45	GER	00:39:31	02:47:01	01:50:12	05:24:36
696	643	80	Heiko Notheisen	2215	M 45	GER	00:38:07	02:58:51	01:40:21	05:24:57
710	655	81	Rainer Becker	2057	M 45	GER	00:38:39	02:51:55	01:47:47	05:25:54
720	663	82	Thomas Dressel	2102	M 45	GER	00:28:54	02:55:40	01:55:25	05:26:12
723	666	83	Markus Berger	352	M 45	GER	00:38:26	02:44:58	01:55:49	05:26:18