Kai Christian Worf -
Ironman 70.3 Kraichgau 2019

Quick facts

1928/1638/245Alle/Geschlecht/AK

M 45Altersklasse

2312Startnummer

GERNationalität


41:39	3:20:12	2:40:53	6:54:51

Vergleiche Kai Christian Worf mit anderen Athleten!

2312 Worf

2075 Brandstätter ×

2121 Garbade ×

2119 Fuchs ×

2117 Fritsch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:39	00:41:39	02:11 min/100m	+04:38 (229.) ●	+05:07 (1510.) ●	+04:50 (1764.) ●
Wechsel		00:48:02	00:06:23	-	+01:58 (232.) ●	+02:09 (1584.) ●	+02:14 (1906.) ●
Radfahren	21 km	01:32:42	00:44:40	28.21 km/h	-00:11 (174.) ●	-00:36 (1144.) ●	-01:13 (1258.) ●
Radfahren	28 km	01:48:03	00:15:21	27.36 km/h	+01:10 (216.) ●	+01:15 (1457.) ●	+01:02 (1653.) ●
Radfahren	50 km	02:36:28	00:48:25	27.26 km/h	+05:06 (233.) ●	+05:46 (1555.) ●	+05:01 (1784.) ●
Radfahren	77 km	03:37:18	01:00:50	26.63 km/h	+06:10 (225.) ●	+06:32 (1502.) ●	+05:40 (1724.) ●
Radfahren	89.9 km	04:08:14	00:30:56	25.02 km/h	+04:16 (240.) ●	+04:28 (1597.) ●	+04:04 (1861.) ●
Radfahren	89.9 km	04:08:14	03:20:12	26.94 km/h	+16:31 (217.) ●	+17:25 (1477.) ●	+14:34 (1687.) ●
Wechsel		04:13:58	00:05:44	-	+01:01 (212.) ●	+01:01 (1399.) ●	+01:03 (1682.) ●
Laufen	1.3 km	04:21:53	00:07:55	06:05 min/km	+01:25 (248.) ●	+01:30 (1651.) ●	+01:26 (1953.) ●
Laufen	2.6 km	04:30:26	00:08:33	06:34 min/km	+01:48 (243.) ●	+01:52 (1639.) ●	+01:48 (1943.) ●
Laufen	4.4 km	04:45:46	00:15:20	08:31 min/km	+04:24 (255.) ●	+04:32 (1712.) ●	+04:25 (2049.) ●
Laufen	7 km	05:06:02	00:20:16	07:47 min/km	+06:11 (261.) ●	+06:19 (1736.) ●	+06:11 (2078.) ●
Laufen	8.4 km	05:17:33	00:11:31	08:13 min/km	+04:26 (265.) ●	+04:29 (1773.) ●	+04:26 (2122.) ●
Laufen	9.6 km	05:27:08	00:09:35	07:59 min/km	+02:08 (240.) ●	+02:15 (1636.) ●	+02:11 (1953.) ●
Laufen	11.4 km	05:41:21	00:14:13	07:53 min/km	+02:40 (235.) ●	+02:48 (1582.) ●	+02:43 (1887.) ●
Laufen	14 km	06:01:35	00:20:14	07:46 min/km	+05:36 (256.) ●	+05:43 (1706.) ●	+05:37 (2050.) ●
Laufen	15.3 km	06:10:43	00:09:08	07:01 min/km	+01:52 (243.) ●	+01:54 (1623.) ●	+01:51 (1938.) ●
Laufen	16.6 km	06:20:31	00:09:48	07:32 min/km	+02:05 (237.) ●	+02:11 (1608.) ●	+02:08 (1926.) ●
Laufen	18.4 km	06:35:09	00:14:38	08:07 min/km	+02:46 (233.) ●	+02:52 (1572.) ●	+02:47 (1881.) ●
Laufen	21 km	06:53:40	00:18:31	07:07 min/km	+03:57 (238.) ●	+03:59 (1609.) ●	+03:53 (1921.) ●
Laufen	21.2 km	06:54:51	00:01:11	05:55 min/km	+00:17 (258.) ●	+00:17 (1724.) ●	+00:15 (2065.) ●
Laufen	21.2 km	06:54:51	02:40:53	07:35 min/km	+39:35 (254.) ●	+40:41 (1693.) ●	+39:41 (2023.) ●
Total	113 km	06:54:51	06:54:51	16.34 km/h	+01:03:43 (245.) ●	+01:06:23 (1638.) ●	+01:02:22 (1928.) ●

Ges	Sex	Ak	Name	#	AK
1903	1618	240	Oliver Runte	2238	M 45	GER	00:38:31	03:13:32	02:43:54	06:51:11
1904	1619	241	Michael Heinzmann	2146	M 45	GER	00:44:02	03:07:14	02:47:04	06:51:14
1912	1626	242	Kay Patrick Schöbel	2257	M 45	GER	00:46:06	03:26:52	02:30:36	06:52:00
1919	1630	243	Dirk Brandstätter	2075	M 45	GER	00:39:42	03:24:44	02:40:15	06:52:45
1924	1634	244	Sven Garbade	2121	M 45	GER	00:39:24	03:13:17	02:50:12	06:53:42
1928	1638	245	Kai Christian Worf	2312	M 45	GER	00:41:39	03:20:12	02:40:53	06:54:51
1934	1643	246	Harald Fuchs	2119	M 45	GER	00:35:27	03:39:44	02:28:48	06:56:13
1936	1645	247	Christian Fritsch	2117	M 45	GER	00:41:36	03:42:53	02:17:20	06:57:05
1941	1649	248	Harald Faller	2108	M 45	GER	00:37:17	03:28:19	02:39:22	06:57:41
1944	1652	249	Jörn Vorwahl	2301	M 45	GER	00:40:53	03:40:35	02:27:24	06:58:07