Holger Kranz -
Ironman 70.3 Kraichgau 2019

Quick facts

1405/1231/150Alle/Geschlecht/AK

M 50Altersklasse

2419Startnummer

GERNationalität


42:14	3:14:29	1:59:40	6:05:06

Vergleiche Holger Kranz mit anderen Athleten!

2419 Kranz

2425 Lafosse ×

2461 Nies ×

2426 Landen ×

2344 Brosius ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:14	00:42:14	02:13 min/100m	+04:34 (199.) ●	+05:42 (1542.) ●	+05:25 (1808.) ●
Wechsel		00:47:20	00:05:06	-	+00:29 (162.) ●	+00:52 (1323.) ●	+00:57 (1602.) ●
Radfahren	21 km	01:34:36	00:47:16	26.66 km/h	+01:28 (179.) ●	+02:00 (1426.) ●	+01:23 (1617.) ●
Radfahren	28 km	01:50:04	00:15:28	27.16 km/h	+01:02 (188.) ●	+01:22 (1491.) ●	+01:09 (1694.) ●
Radfahren	50 km	02:36:24	00:46:20	28.49 km/h	+02:28 (172.) ●	+03:41 (1392.) ●	+02:56 (1569.) ●
Radfahren	77 km	03:34:51	00:58:27	27.72 km/h	+02:56 (172.) ●	+04:09 (1365.) ●	+03:17 (1537.) ●
Radfahren	89.9 km	04:01:49	00:26:58	28.7 km/h	-00:03 (138.) ●	+00:30 (1124.) ●	+00:06 (1248.) ●
Radfahren	89.9 km	04:01:49	03:14:29	27.74 km/h	+07:51 (170.) ●	+11:42 (1364.) ●	+08:51 (1533.) ●
Wechsel		04:05:26	00:03:37	-	-01:19 (55.) ●	-01:06 (585.) ●	-01:04 (706.) ●
Laufen	1.3 km	04:11:36	00:06:10	04:44 min/km	-00:30 (76.) ●	-00:15 (832.) ●	-00:19 (931.) ●
Laufen	2.6 km	04:18:24	00:06:48	05:13 min/km	-00:11 (130.) ●	+00:07 (1114.) ●	+00:03 (1273.) ●
Laufen	4.4 km	04:29:35	00:11:11	06:12 min/km	-00:04 (140.) ●	+00:23 (1145.) ●	+00:16 (1322.) ●
Laufen	7 km	04:44:11	00:14:36	05:36 min/km	+00:01 (141.) ●	+00:39 (1175.) ●	+00:31 (1358.) ●
Laufen	8.4 km	04:51:19	00:07:08	05:05 min/km	-00:10 (126.) ●	+00:06 (1086.) ●	+00:03 (1250.) ●
Laufen	9.6 km	04:58:51	00:07:32	06:16 min/km	-00:13 (128.) ●	+00:12 (1102.) ●	+00:08 (1271.) ●
Laufen	11.4 km	05:10:15	00:11:24	06:19 min/km	-00:27 (117.) ●	-00:01 (995.) ●	-00:06 (1138.) ●
Laufen	14 km	05:23:57	00:13:42	05:16 min/km	-01:21 (81.) ●	-00:49 (800.) ●	-00:55 (907.) ●
Laufen	15.3 km	05:30:50	00:06:53	05:17 min/km	-00:37 (90.) ●	-00:21 (811.) ●	-00:24 (919.) ●
Laufen	16.6 km	05:38:02	00:07:12	05:32 min/km	-00:44 (89.) ●	-00:25 (822.) ●	-00:28 (937.) ●
Laufen	18.4 km	05:50:08	00:12:06	06:43 min/km	-00:07 (137.) ●	+00:20 (1098.) ●	+00:15 (1275.) ●
Laufen	21 km	06:04:12	00:14:04	05:24 min/km	-01:00 (102.) ●	-00:28 (905.) ●	-00:34 (1041.) ●
Laufen	21.2 km	06:05:06	00:00:54	04:30 min/km	±00:00 (126.) ●	±00:00 (1050.) ●	-00:02 (1233.) ●
Laufen	21.2 km	06:05:06	01:59:40	05:38 min/km	-05:23 (110.) ●	-00:32 (986.) ●	-01:32 (1129.) ●
Total	113 km	06:05:06	06:05:06	18.57 km/h	+06:12 (150.) ●	+16:38 (1231.) ●	+12:37 (1405.) ●

Ges	Sex	Ak	Name	#	AK
1374	1209	145	Thomas Peters	547	M 50	GER	00:37:41	02:55:00	02:21:45	06:02:44
1378	1213	146	Udo Jankowski	2396	M 50	GER	00:33:37	03:05:18	02:12:58	06:02:57
1383	1216	147	Volker Kämpf	2402	M 50	GER	00:40:00	03:02:10	02:12:09	06:03:24
1387	1218	148	Alain Lafosse	2425	M 50	FRA	00:36:34	03:10:04	02:05:20	06:03:56
1399	1226	149	Jens Nies	2461	M 50	GER	00:34:20	03:09:56	02:11:19	06:04:49
1405	1231	150	Holger Kranz	2419	M 50	GER	00:42:14	03:14:29	01:59:40	06:05:06
1420	1243	151	Ingo Landen	2426	M 50	GER	00:36:41	03:17:11	02:01:57	06:06:11
1424	1246	152	Rolf Brosius	2344	M 50	GER	00:40:46	03:14:03	02:00:40	06:06:18
1426	1248	153	Alexander Langer	2427	M 50	GER	00:45:03	03:18:48	01:50:17	06:06:23
1430	1250	154	Ulrich Pöhlmann	2473	M 50	GER	00:43:54	03:03:32	02:10:42	06:06:53