Alain Lafosse -
Ironman 70.3 Kraichgau 2019

Quick facts

1387/1218/148Alle/Geschlecht/AK

M 50Altersklasse

2425Startnummer

FRANationalität


36:34	3:10:04	2:05:20	6:03:56

Vergleiche Alain Lafosse mit anderen Athleten!

2425 Lafosse

2396 Jankowski ×

2402 Kämpf ×

2461 Nies ×

2419 Kranz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:34	00:36:34	01:55 min/100m	-01:06 (105.) ●	+00:02 (969.) ●	-00:15 (1107.) ●
Wechsel		00:42:02	00:05:28	-	+00:51 (178.) ●	+01:14 (1412.) ●	+01:19 (1707.) ●
Radfahren	21 km	01:27:30	00:45:28	27.71 km/h	-00:20 (149.) ●	+00:12 (1247.) ●	-00:25 (1380.) ●
Radfahren	28 km	01:42:11	00:14:41	28.6 km/h	+00:15 (153.) ●	+00:35 (1259.) ●	+00:22 (1396.) ●
Radfahren	50 km	02:27:57	00:45:46	28.84 km/h	+01:54 (164.) ●	+03:07 (1346.) ●	+02:22 (1512.) ●
Radfahren	77 km	03:24:29	00:56:32	28.66 km/h	+01:01 (152.) ●	+02:14 (1219.) ●	+01:22 (1354.) ●
Radfahren	89.9 km	03:52:06	00:27:37	28.03 km/h	+00:36 (154.) ●	+01:09 (1231.) ●	+00:45 (1378.) ●
Radfahren	89.9 km	03:52:06	03:10:04	28.38 km/h	+03:26 (153.) ●	+07:17 (1254.) ●	+04:26 (1394.) ●
Wechsel		03:58:36	00:06:30	-	+01:34 (201.) ●	+01:47 (1559.) ●	+01:49 (1868.) ●
Laufen	1.3 km	04:05:57	00:07:21	05:39 min/km	+00:41 (199.) ●	+00:56 (1528.) ●	+00:52 (1785.) ●
Laufen	2.6 km	04:12:39	00:06:42	05:09 min/km	-00:17 (117.) ●	+00:01 (1053.) ●	-00:03 (1202.) ●
Laufen	4.4 km	04:23:20	00:10:41	05:56 min/km	-00:34 (111.) ●	-00:07 (986.) ●	-00:14 (1124.) ●
Laufen	7 km	04:36:54	00:13:34	05:13 min/km	-01:01 (98.) ●	-00:23 (914.) ●	-00:31 (1033.) ●
Laufen	8.4 km	04:43:44	00:06:50	04:52 min/km	-00:28 (89.) ●	-00:12 (902.) ●	-00:15 (1022.) ●
Laufen	9.6 km	04:51:47	00:08:03	06:42 min/km	+00:18 (159.) ●	+00:43 (1301.) ●	+00:39 (1518.) ●
Laufen	11.4 km	05:04:58	00:13:11	07:19 min/km	+01:20 (182.) ●	+01:46 (1432.) ●	+01:41 (1692.) ●
Laufen	14 km	05:24:07	00:19:09	07:21 min/km	+04:06 (218.) ●	+04:38 (1649.) ●	+04:32 (1978.) ●
Laufen	15.3 km	05:30:48	00:06:41	05:08 min/km	-00:49 (71.) ●	-00:33 (693.) ●	-00:36 (780.) ●
Laufen	16.6 km	05:37:53	00:07:05	05:26 min/km	-00:51 (80.) ●	-00:32 (751.) ●	-00:35 (857.) ●
Laufen	18.4 km	05:49:36	00:11:43	06:30 min/km	-00:30 (116.) ●	-00:03 (1002.) ●	-00:08 (1151.) ●
Laufen	21 km	06:03:09	00:13:33	05:12 min/km	-01:31 (87.) ●	-00:59 (780.) ●	-01:05 (890.) ●
Laufen	21.2 km	06:03:56	00:00:47	03:55 min/km	-00:07 (48.) ●	-00:07 (482.) ●	-00:09 (541.) ●
Laufen	21.2 km	06:03:56	02:05:20	05:54 min/km	+00:17 (144.) ●	+05:08 (1153.) ●	+04:08 (1333.) ●
Total	113 km	06:03:56	06:03:56	18.63 km/h	+05:02 (148.) ●	+15:28 (1218.) ●	+11:27 (1387.) ●

Ges	Sex	Ak	Name	#	AK
1363	1199	143	Lothar Kerppler	2407	M 50	GER	00:44:57	03:09:48	01:52:42	06:02:13
1371	1206	144	Carlo-Kresimir Tomica	2526	M 50	CRO	00:35:56	03:19:50	01:55:03	06:02:38
1374	1209	145	Thomas Peters	547	M 50	GER	00:37:41	02:55:00	02:21:45	06:02:44
1378	1213	146	Udo Jankowski	2396	M 50	GER	00:33:37	03:05:18	02:12:58	06:02:57
1383	1216	147	Volker Kämpf	2402	M 50	GER	00:40:00	03:02:10	02:12:09	06:03:24
1387	1218	148	Alain Lafosse	2425	M 50	FRA	00:36:34	03:10:04	02:05:20	06:03:56
1399	1226	149	Jens Nies	2461	M 50	GER	00:34:20	03:09:56	02:11:19	06:04:49
1405	1231	150	Holger Kranz	2419	M 50	GER	00:42:14	03:14:29	01:59:40	06:05:06
1420	1243	151	Ingo Landen	2426	M 50	GER	00:36:41	03:17:11	02:01:57	06:06:11
1424	1246	152	Rolf Brosius	2344	M 50	GER	00:40:46	03:14:03	02:00:40	06:06:18