Francis Legros -
Ironman 70.3 Kraichgau 2019

Quick facts

1019/911/90Alle/Geschlecht/AK

M 50Altersklasse

2430Startnummer

BELNationalität


39:08	2:54:02	2:00:33	5:41:44

Vergleiche Francis Legros mit anderen Athleten!

2430 Legros

2422 Kroenert ×

2468 Pantaleoni ×

390 Röttger ×

2368 Filker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:08	00:39:08	02:03 min/100m	+01:28 (158.) ●	+02:36 (1290.) ●	+02:19 (1494.) ●
Wechsel		00:42:44	00:03:36	-	-01:01 (74.) ●	-00:38 (731.) ●	-00:33 (911.) ●
Radfahren	21 km	01:25:23	00:42:39	29.54 km/h	-03:09 (89.) ●	-02:37 (861.) ●	-03:14 (919.) ●
Radfahren	28 km	01:38:57	00:13:34	30.96 km/h	-00:52 (75.) ●	-00:32 (781.) ●	-00:45 (822.) ●
Radfahren	50 km	02:19:49	00:40:52	32.3 km/h	-03:00 (75.) ●	-01:47 (758.) ●	-02:32 (796.) ●
Radfahren	77 km	03:11:25	00:51:36	31.4 km/h	-03:55 (75.) ●	-02:42 (736.) ●	-03:34 (776.) ●
Radfahren	89.9 km	03:36:46	00:25:21	30.53 km/h	-01:40 (77.) ●	-01:07 (783.) ●	-01:31 (838.) ●
Radfahren	89.9 km	03:36:46	02:54:02	30.99 km/h	-12:36 (79.) ●	-08:45 (770.) ●	-11:36 (810.) ●
Wechsel		03:41:11	00:04:25	-	-00:31 (108.) ●	-00:18 (979.) ●	-00:16 (1183.) ●
Laufen	1.3 km	03:47:40	00:06:29	04:59 min/km	-00:11 (111.) ●	+00:04 (1078.) ●	±00:00 (1217.) ●
Laufen	2.6 km	03:54:11	00:06:31	05:00 min/km	-00:28 (95.) ●	-00:10 (939.) ●	-00:14 (1065.) ●
Laufen	4.4 km	04:04:40	00:10:29	05:49 min/km	-00:46 (101.) ●	-00:19 (925.) ●	-00:26 (1045.) ●
Laufen	7 km	04:18:24	00:13:44	05:16 min/km	-00:51 (110.) ●	-00:13 (963.) ●	-00:21 (1095.) ●
Laufen	8.4 km	04:25:26	00:07:02	05:01 min/km	-00:16 (119.) ●	±00:00 (1031.) ●	-00:03 (1179.) ●
Laufen	9.6 km	04:33:01	00:07:35	06:19 min/km	-00:10 (133.) ●	+00:15 (1127.) ●	+00:11 (1304.) ●
Laufen	11.4 km	04:44:44	00:11:43	06:30 min/km	-00:08 (134.) ●	+00:18 (1094.) ●	+00:13 (1260.) ●
Laufen	14 km	04:59:08	00:14:24	05:32 min/km	-00:39 (108.) ●	-00:07 (979.) ●	-00:13 (1125.) ●
Laufen	15.3 km	05:06:29	00:07:21	05:39 min/km	-00:09 (128.) ●	+00:07 (1085.) ●	+00:04 (1256.) ●
Laufen	16.6 km	05:14:10	00:07:41	05:54 min/km	-00:15 (126.) ●	+00:04 (1060.) ●	+00:01 (1226.) ●
Laufen	18.4 km	05:25:57	00:11:47	06:32 min/km	-00:26 (122.) ●	+00:01 (1022.) ●	-00:04 (1177.) ●
Laufen	21 km	05:40:46	00:14:49	05:41 min/km	-00:15 (133.) ●	+00:17 (1099.) ●	+00:11 (1274.) ●
Laufen	21.2 km	05:41:44	00:00:58	04:50 min/km	+00:04 (171.) ●	+00:04 (1329.) ●	+00:02 (1580.) ●
Laufen	21.2 km	05:41:44	02:00:33	05:41 min/km	-04:30 (114.) ●	+00:21 (1014.) ●	-00:39 (1162.) ●
Total	113 km	05:41:44	05:41:44	19.84 km/h	-17:10 (90.) ●	-06:44 (911.) ●	-10:45 (1019.) ●

Ges	Sex	Ak	Name	#	AK
958	861	85	Andreas Naroska	2457	M 50	GER	00:35:10	02:56:19	01:54:32	05:38:19
975	876	86	Emmanuel Fick	2366	M 50	FRA	00:48:13	02:57:20	01:45:10	05:39:17
982	882	87	Karsten Meinders	2445	M 50	GER	00:45:10	02:54:09	01:48:03	05:39:34
991	890	88	Lorenz Kroenert	2422	M 50	GER	00:35:28	03:00:17	01:57:26	05:40:02
998	893	89	Simone Pantaleoni	2468	M 50	ITA	00:35:06	02:41:04	02:12:22	05:40:15
1019	911	90	Francis Legros	2430	M 50	BEL	00:39:08	02:54:02	02:00:33	05:41:44
1023	915	91	Klaus Röttger	390	M 50	GER	00:36:59	02:55:01	02:02:53	05:42:03
1024	916	92	Hans-Walter Filker	2368	M 50	GER	00:38:02	02:57:03	01:59:25	05:42:06
1030	921	93	Christian Wechsler	395	M 50	GER	00:38:03	03:10:38	01:46:30	05:42:40
1037	926	94	Burkhard Schieferstein	2494	M 50	GER	00:35:22	02:52:58	02:05:21	05:42:53