Jens Nies -
Ironman 70.3 Kraichgau 2019

Quick facts

1399/1226/149Alle/Geschlecht/AK

M 50Altersklasse

2461Startnummer

GERNationalität


34:20	3:09:56	2:11:19	6:04:49

Vergleiche Jens Nies mit anderen Athleten!

2461 Nies

2402 Kämpf ×

2425 Lafosse ×

2419 Kranz ×

2426 Landen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:20	00:34:20	01:48 min/100m	-03:20 (62.) ●	-02:12 (629.) ●	-02:29 (716.) ●
Wechsel		00:38:53	00:04:33	-	-00:04 (129.) ●	+00:19 (1136.) ●	+00:24 (1390.) ●
Radfahren	21 km	01:24:30	00:45:37	27.62 km/h	-00:11 (150.) ●	+00:21 (1260.) ●	-00:16 (1396.) ●
Radfahren	28 km	01:39:04	00:14:34	28.83 km/h	+00:08 (146.) ●	+00:28 (1217.) ●	+00:15 (1344.) ●
Radfahren	50 km	02:23:14	00:44:10	29.89 km/h	+00:18 (134.) ●	+01:31 (1178.) ●	+00:46 (1295.) ●
Radfahren	77 km	03:20:37	00:57:23	28.23 km/h	+01:52 (163.) ●	+03:05 (1286.) ●	+02:13 (1440.) ●
Radfahren	89.9 km	03:48:49	00:28:12	27.45 km/h	+01:11 (166.) ●	+01:44 (1318.) ●	+01:20 (1491.) ●
Radfahren	89.9 km	03:48:49	03:09:56	28.4 km/h	+03:18 (152.) ●	+07:09 (1251.) ●	+04:18 (1391.) ●
Wechsel		03:53:30	00:04:41	-	-00:15 (128.) ●	-00:02 (1105.) ●	±00:00 (1333.) ●
Laufen	1.3 km	04:00:23	00:06:53	05:17 min/km	+00:13 (170.) ●	+00:28 (1343.) ●	+00:24 (1546.) ●
Laufen	2.6 km	04:08:15	00:07:52	06:03 min/km	+00:53 (198.) ●	+01:11 (1522.) ●	+01:07 (1791.) ●
Laufen	4.4 km	04:20:58	00:12:43	07:03 min/km	+01:28 (195.) ●	+01:55 (1495.) ●	+01:48 (1759.) ●
Laufen	7 km	04:38:14	00:17:16	06:38 min/km	+02:41 (203.) ●	+03:19 (1590.) ●	+03:11 (1889.) ●
Laufen	8.4 km	04:45:59	00:07:45	05:32 min/km	+00:27 (170.) ●	+00:43 (1353.) ●	+00:40 (1582.) ●
Laufen	9.6 km	04:54:44	00:08:45	07:17 min/km	+01:00 (193.) ●	+01:25 (1496.) ●	+01:21 (1770.) ●
Laufen	11.4 km	05:07:06	00:12:22	06:52 min/km	+00:31 (162.) ●	+00:57 (1258.) ●	+00:52 (1462.) ●
Laufen	14 km	05:22:28	00:15:22	05:54 min/km	+00:19 (153.) ●	+00:51 (1212.) ●	+00:45 (1408.) ●
Laufen	15.3 km	05:29:50	00:07:22	05:39 min/km	-00:08 (129.) ●	+00:08 (1094.) ●	+00:05 (1267.) ●
Laufen	16.6 km	05:37:38	00:07:48	05:59 min/km	-00:08 (135.) ●	+00:11 (1103.) ●	+00:08 (1285.) ●
Laufen	18.4 km	05:49:34	00:11:56	06:37 min/km	-00:17 (131.) ●	+00:10 (1062.) ●	+00:05 (1225.) ●
Laufen	21 km	06:03:58	00:14:24	05:32 min/km	-00:40 (114.) ●	-00:08 (1004.) ●	-00:14 (1159.) ●
Laufen	21.2 km	06:04:49	00:00:51	04:15 min/km	-00:03 (84.) ●	-00:03 (791.) ●	-00:05 (920.) ●
Laufen	21.2 km	06:04:49	02:11:19	06:11 min/km	+06:16 (162.) ●	+11:07 (1290.) ●	+10:07 (1503.) ●
Total	113 km	06:04:49	06:04:49	18.58 km/h	+05:55 (149.) ●	+16:21 (1226.) ●	+12:20 (1399.) ●

Ges	Sex	Ak	Name	#	AK
1371	1206	144	Carlo-Kresimir Tomica	2526	M 50	CRO	00:35:56	03:19:50	01:55:03	06:02:38
1374	1209	145	Thomas Peters	547	M 50	GER	00:37:41	02:55:00	02:21:45	06:02:44
1378	1213	146	Udo Jankowski	2396	M 50	GER	00:33:37	03:05:18	02:12:58	06:02:57
1383	1216	147	Volker Kämpf	2402	M 50	GER	00:40:00	03:02:10	02:12:09	06:03:24
1387	1218	148	Alain Lafosse	2425	M 50	FRA	00:36:34	03:10:04	02:05:20	06:03:56
1399	1226	149	Jens Nies	2461	M 50	GER	00:34:20	03:09:56	02:11:19	06:04:49
1405	1231	150	Holger Kranz	2419	M 50	GER	00:42:14	03:14:29	01:59:40	06:05:06
1420	1243	151	Ingo Landen	2426	M 50	GER	00:36:41	03:17:11	02:01:57	06:06:11
1424	1246	152	Rolf Brosius	2344	M 50	GER	00:40:46	03:14:03	02:00:40	06:06:18
1426	1248	153	Alexander Langer	2427	M 50	GER	00:45:03	03:18:48	01:50:17	06:06:23