Christian Plantholz -
Ironman 70.3 Kraichgau 2019

Quick facts

1962/1662/219Alle/Geschlecht/AK

M 50Altersklasse

2472Startnummer

GERNationalität


36:53	3:37:54	2:33:07	7:01:00

Vergleiche Christian Plantholz mit anderen Athleten!

2472 Plantholz

2459 Nielsen ×

2535 Voogt ×

2528 Traunsberger ×

2411 Klein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:53	00:36:53	01:56 min/100m	-00:47 (109.) ●	+00:21 (1009.) ●	+00:04 (1159.) ●
Wechsel		00:43:09	00:06:16	-	+01:39 (206.) ●	+02:02 (1575.) ●	+02:07 (1894.) ●
Radfahren	21 km	01:31:47	00:48:38	25.91 km/h	+02:50 (203.) ●	+03:22 (1555.) ●	+02:45 (1780.) ●
Radfahren	28 km	01:48:21	00:16:34	25.35 km/h	+02:08 (222.) ●	+02:28 (1666.) ●	+02:15 (1943.) ●
Radfahren	50 km	02:42:45	00:54:24	24.26 km/h	+10:32 (232.) ●	+11:45 (1733.) ●	+11:00 (2040.) ●
Radfahren	77 km	03:48:58	01:06:13	24.47 km/h	+10:42 (228.) ●	+11:55 (1679.) ●	+11:03 (1966.) ●
Radfahren	89.9 km	04:21:03	00:32:05	24.12 km/h	+05:04 (223.) ●	+05:37 (1657.) ●	+05:13 (1937.) ●
Radfahren	89.9 km	04:21:03	03:37:54	24.75 km/h	+31:16 (226.) ●	+35:07 (1679.) ●	+32:16 (1961.) ●
Wechsel		04:27:53	00:06:50	-	+01:54 (215.) ●	+02:07 (1616.) ●	+02:09 (1935.) ●
Laufen	1.3 km	04:35:18	00:07:25	05:42 min/km	+00:45 (202.) ●	+01:00 (1547.) ●	+00:56 (1812.) ●
Laufen	2.6 km	04:44:14	00:08:56	06:52 min/km	+01:57 (221.) ●	+02:15 (1677.) ●	+02:11 (1995.) ●
Laufen	4.4 km	04:58:44	00:14:30	08:03 min/km	+03:15 (219.) ●	+03:42 (1670.) ●	+03:35 (1993.) ●
Laufen	7 km	05:16:32	00:17:48	06:50 min/km	+03:13 (211.) ●	+03:51 (1638.) ●	+03:43 (1955.) ●
Laufen	8.4 km	05:26:30	00:09:58	07:07 min/km	+02:40 (231.) ●	+02:56 (1731.) ●	+02:53 (2072.) ●
Laufen	9.6 km	05:35:00	00:08:30	07:05 min/km	+00:45 (184.) ●	+01:10 (1432.) ●	+01:06 (1687.) ●
Laufen	11.4 km	05:49:53	00:14:53	08:16 min/km	+03:02 (216.) ●	+03:28 (1650.) ●	+03:23 (1977.) ●
Laufen	14 km	06:08:54	00:19:01	07:18 min/km	+03:58 (216.) ●	+04:30 (1643.) ●	+04:24 (1971.) ●
Laufen	15.3 km	06:18:11	00:09:17	07:08 min/km	+01:47 (213.) ●	+02:03 (1647.) ●	+02:00 (1969.) ●
Laufen	16.6 km	06:27:51	00:09:40	07:26 min/km	+01:44 (203.) ●	+02:03 (1588.) ●	+02:00 (1899.) ●
Laufen	18.4 km	06:42:55	00:15:04	08:22 min/km	+02:51 (213.) ●	+03:18 (1621.) ●	+03:13 (1942.) ●
Laufen	21 km	07:00:02	00:17:07	06:34 min/km	+02:03 (194.) ●	+02:35 (1491.) ●	+02:29 (1772.) ●
Laufen	21.2 km	07:01:00	00:00:58	04:50 min/km	+00:04 (174.) ●	+00:04 (1332.) ●	+00:02 (1583.) ●
Laufen	21.2 km	07:01:00	02:33:07	07:13 min/km	+28:04 (209.) ●	+32:55 (1632.) ●	+31:55 (1949.) ●
Total	113 km	07:01:00	07:01:00	16.1 km/h	+01:02:06 (219.) ●	+01:12:32 (1662.) ●	+01:08:31 (1962.) ●

Ges	Sex	Ak	Name	#	AK
1899	1614	214	Alfred Ritter	2481	M 50	GER	00:37:11	03:28:10	02:37:44	06:50:44
1905	1620	215	Peter Köstel	2752	M 50	GER	00:46:47	03:27:39	02:24:42	06:51:16
1914	1627	216	Olaf Bense	2329	M 50	GER	00:37:52	03:22:27	02:40:20	06:52:11
1933	1642	217	Jens Nielsen	2459	M 50	GER	00:43:14	03:39:28	02:20:32	06:56:09
1950	1655	218	Dennis Voogt	2535	M 50	NED	00:39:57	03:23:02	02:39:58	06:59:09
1962	1662	219	Christian Plantholz	2472	M 50	GER	00:36:53	03:37:54	02:33:07	07:01:00
1973	1670	220	Jens Traunsberger	2528	M 50	GER	00:42:51	03:28:39	02:41:25	07:02:48
1995	1688	221	Armin Klein	2411	M 50	GER	00:43:09	03:23:51	02:46:57	07:08:37
1997	1689	222	Wolfgang Lellinger	2754	M 50	GER	00:38:44	03:31:19	02:47:49	07:09:12
2003	1692	223	Günter Bäuerle	2324	M 50	GER	00:55:58	03:43:06	02:14:08	07:11:21