Heike Jakob -
Ironman 70.3 Kraichgau 2019

Quick facts

1189/110/16Alle/Geschlecht/AK

F 45Altersklasse

273Startnummer

GERNationalität


31:58	3:07:15	2:04:24	5:51:51

Vergleiche Heike Jakob mit anderen Athleten!

273 Jakob

898 Roth ×

892 Meindertsma ×

889 Malcher ×

874 Degenhardt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:58	00:31:58	01:40 min/100m	-07:27 (4.) ●	-06:21 (49.) ●	-04:51 (383.) ●
Wechsel		00:35:39	00:03:41	-	-00:30 (20.) ●	-00:25 (149.) ●	-00:28 (955.) ●
Radfahren	21 km	01:19:59	00:44:20	28.42 km/h	-05:56 (11.) ●	-04:37 (81.) ●	-01:33 (1203.) ●
Radfahren	28 km	01:34:46	00:14:47	28.41 km/h	-00:48 (17.) ●	-00:39 (124.) ●	+00:28 (1436.) ●
Radfahren	50 km	02:19:33	00:44:47	29.48 km/h	-02:43 (17.) ●	-02:21 (121.) ●	+01:23 (1383.) ●
Radfahren	77 km	03:15:27	00:55:54	28.98 km/h	-04:04 (14.) ●	-03:35 (109.) ●	+00:44 (1294.) ●
Radfahren	89.9 km	03:42:54	00:27:27	28.2 km/h	-01:29 (18.) ●	-01:21 (122.) ●	+00:35 (1342.) ●
Radfahren	89.9 km	03:42:54	03:07:15	28.81 km/h	-15:00 (14.) ●	-12:33 (111.) ●	+01:37 (1314.) ●
Wechsel		03:47:27	00:04:33	-	-00:20 (23.) ●	-00:06 (174.) ●	-00:08 (1255.) ●
Laufen	1.3 km	03:54:25	00:06:58	05:21 min/km	+00:03 (28.) ●	+00:06 (182.) ●	+00:29 (1579.) ●
Laufen	2.6 km	04:01:33	00:07:08	05:29 min/km	-00:06 (26.) ●	-00:03 (164.) ●	+00:23 (1467.) ●
Laufen	4.4 km	04:12:39	00:11:06	06:09 min/km	-00:34 (22.) ●	-00:28 (145.) ●	+00:11 (1287.) ●
Laufen	7 km	04:27:09	00:14:30	05:34 min/km	-00:28 (24.) ●	-00:17 (152.) ●	+00:25 (1319.) ●
Laufen	8.4 km	04:34:31	00:07:22	05:15 min/km	-00:14 (22.) ●	-00:04 (163.) ●	+00:17 (1379.) ●
Laufen	9.6 km	04:41:59	00:07:28	06:13 min/km	-00:28 (22.) ●	-00:18 (137.) ●	+00:04 (1226.) ●
Laufen	11.4 km	04:54:08	00:12:09	06:44 min/km	-00:04 (25.) ●	+00:08 (167.) ●	+00:39 (1405.) ●
Laufen	14 km	05:08:43	00:14:35	05:36 min/km	-00:45 (21.) ●	-00:36 (132.) ●	-00:02 (1185.) ●
Laufen	15.3 km	05:16:12	00:07:29	05:45 min/km	-00:13 (27.) ●	-00:05 (166.) ●	+00:12 (1332.) ●
Laufen	16.6 km	05:23:53	00:07:41	05:54 min/km	-00:22 (25.) ●	-00:17 (143.) ●	+00:01 (1215.) ●
Laufen	18.4 km	05:35:50	00:11:57	06:38 min/km	-00:20 (26.) ●	-00:18 (143.) ●	+00:06 (1227.) ●
Laufen	21 km	05:50:51	00:15:01	05:46 min/km	-00:19 (26.) ●	-00:08 (164.) ●	+00:23 (1317.) ●
Laufen	21.2 km	05:51:51	00:01:00	05:00 min/km	+00:05 (36.) ●	-00:04 (240.) ●	+00:04 (1678.) ●
Laufen	21.2 km	05:51:51	02:04:24	05:52 min/km	-03:45 (26.) ●	-02:24 (152.) ●	+03:12 (1302.) ●
Total	113 km	05:51:51	05:51:51	19.27 km/h	-27:02 (16.) ●	-21:49 (110.) ●	-00:38 (1189.) ●

Ges	Sex	Ak	Name	#	AK
977	83	11	Claudia Esdorf	879	F 45	GER	00:36:16	03:08:57	01:46:41	05:39:20
993	85	12	Ira May	890	F 45	GER	00:34:43	02:56:49	02:02:00	05:40:03
1006	88	13	Tracey Bulmer	272	F 45	GER	00:35:44	03:09:48	01:48:40	05:40:30
1098	95	14	Monica Roth	898	F 45	SUI	00:36:01	03:03:42	01:58:43	05:45:51
1151	100	15	Welmoed Meindertsma	892	F 45	NED	00:32:14	03:12:14	01:58:44	05:49:18
1189	110	16	Heike Jakob	273	F 45	GER	00:31:58	03:07:15	02:04:24	05:51:51
1232	116	17	Isabella Malcher	889	F 45	GER	00:42:55	03:10:13	01:51:03	05:53:45
1310	129	18	Christine Degenhardt	874	F 45	GER	00:36:59	03:16:41	01:56:24	05:58:27
1325	133	19	Astrid Schulz	902	F 45	GER	00:37:09	03:14:03	01:59:14	05:59:45
1357	139	20	Maria Möller	893	F 45	GER	00:38:24	03:18:59	01:55:05	06:01:48