Frauke Timmerman -
Ironman 70.3 Kraichgau 2019

Quick facts

408/22/3Alle/Geschlecht/AK

F 18Altersklasse

411Startnummer

BELNationalität


30:13	2:46:35	1:46:44	5:08:20

Vergleiche Frauke Timmerman mit anderen Athleten!

411 Timmerman

979 Illeditsch ×

695 Roth ×

696 Spoelder ×

691 Breier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:13	00:30:13	01:35 min/100m	-02:37 (4.) ●	-08:06 (24.) ●	-06:36 (214.) ●
Wechsel		00:32:31	00:02:18	-	-01:26 (3.) ●	-01:48 (29.) ●	-01:51 (199.) ●
Radfahren	21 km	01:12:00	00:39:29	31.91 km/h	-12:08 (2.) ●	-09:28 (15.) ●	-06:24 (392.) ●
Radfahren	28 km	01:25:10	00:13:10	31.9 km/h	-02:12 (2.) ●	-02:16 (17.) ●	-01:09 (547.) ●
Radfahren	50 km	02:03:49	00:38:39	34.15 km/h	-07:23 (2.) ●	-08:29 (16.) ●	-04:45 (419.) ●
Radfahren	77 km	02:54:26	00:50:37	32.01 km/h	-08:04 (3.) ●	-08:52 (23.) ●	-04:33 (633.) ●
Radfahren	89.9 km	03:19:06	00:24:40	31.38 km/h	-03:58 (2.) ●	-04:08 (31.) ●	-02:12 (648.) ●
Radfahren	89.9 km	03:19:06	02:46:35	32.38 km/h	-33:45 (2.) ●	-33:13 (17.) ●	-19:03 (504.) ●
Wechsel		03:21:36	00:02:30	-	-01:44 (2.) ●	-02:09 (9.) ●	-02:11 (96.) ●
Laufen	1.3 km	03:27:09	00:05:33	04:16 min/km	-01:22 (2.) ●	-01:19 (25.) ●	-00:56 (385.) ●
Laufen	2.6 km	03:32:52	00:05:43	04:23 min/km	-01:37 (2.) ●	-01:28 (28.) ●	-01:02 (438.) ●
Laufen	4.4 km	03:42:17	00:09:25	05:13 min/km	-02:23 (3.) ●	-02:09 (42.) ●	-01:30 (551.) ●
Laufen	7 km	03:55:12	00:12:55	04:58 min/km	-02:27 (3.) ●	-01:52 (68.) ●	-01:10 (791.) ●
Laufen	8.4 km	04:01:45	00:06:33	04:40 min/km	-01:11 (3.) ●	-00:53 (70.) ●	-00:32 (778.) ●
Laufen	9.6 km	04:09:06	00:07:21	06:07 min/km	-00:45 (5.) ●	-00:25 (127.) ●	-00:03 (1161.) ●
Laufen	11.4 km	04:18:51	00:09:45	05:24 min/km	-02:33 (3.) ●	-02:16 (43.) ●	-01:45 (481.) ●
Laufen	14 km	04:31:51	00:13:00	05:00 min/km	-02:42 (3.) ●	-02:11 (63.) ●	-01:37 (658.) ●
Laufen	15.3 km	04:38:10	00:06:19	04:51 min/km	-01:26 (2.) ●	-01:15 (47.) ●	-00:58 (500.) ●
Laufen	16.6 km	04:44:39	00:06:29	04:59 min/km	-01:40 (3.) ●	-01:29 (53.) ●	-01:11 (498.) ●
Laufen	18.4 km	04:54:56	00:10:17	05:42 min/km	-02:26 (3.) ●	-01:58 (60.) ●	-01:34 (566.) ●
Laufen	21 km	05:07:34	00:12:38	04:51 min/km	-03:19 (2.) ●	-02:31 (52.) ●	-02:00 (546.) ●
Laufen	21.2 km	05:08:20	00:00:46	03:50 min/km	-00:59 (2.) ●	-00:18 (32.) ●	-00:10 (396.) ●
Laufen	21.2 km	05:08:20	01:46:44	05:02 min/km	-24:50 (3.) ●	-20:04 (57.) ●	-14:28 (599.) ●
Total	113 km	05:08:20	05:08:20	21.99 km/h	-01:04:22 (3.) ●	-01:05:20 (22.) ●	-44:09 (408.) ●

Ges	Sex	Ak	Name	#	AK
74	3	1	Elena Illeditsch	979	F 18	GER	00:28:56	02:38:10	01:25:30	04:37:15
312	12	2	Sabrina Roth	695	F 18	GER	00:27:34	02:47:19	01:43:24	05:02:42
408	22	3	Frauke Timmerman	411	F 18	BEL	00:30:13	02:46:35	01:46:44	05:08:20
950	79	4	Daniëlle Spoelder	696	F 18	NED	00:30:46	03:01:20	01:59:34	05:37:51
1162	103	5	Svenja Breier	691	F 18	GER	00:31:52	03:06:22	02:04:21	05:50:04
1568	181	6	Margot Pletinckx	640	F 18	BEL	00:36:47	03:16:22	02:15:46	06:18:22
1630	190	7	Pia Brang	978	F 18	GER	00:29:58	03:25:30	02:19:54	06:23:10
1684	202	8	Olga Männer	694	F 18	GER	00:30:39	03:19:35	02:27:58	06:27:55
1784	223	9	Silvia Hlavacova	692	F 18	CZE	00:32:07	03:28:51	02:27:14	06:36:22
1958	260	10	Mirjam Zilles	697	F 18	GER	00:36:32	03:40:18	02:33:26	07:00:28