Katja Kower -
Ironman 70.3 Kraichgau 2019

Quick facts

1427/155/24Alle/Geschlecht/AK

F 35Altersklasse

419Startnummer

GERNationalität


37:34	3:19:21	2:00:35	6:06:24

Vergleiche Katja Kower mit anderen Athleten!

419 Kower

779 Bernstein ×

797 Keßler ×

796 Höse ×

784 Fehr ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:34	00:37:34	01:58 min/100m	-00:53 (22.) ●	-00:45 (150.) ●	+00:45 (1265.) ●
Wechsel		00:40:40	00:03:06	-	-01:16 (7.) ●	-01:00 (80.) ●	-01:03 (587.) ●
Radfahren	21 km	01:29:28	00:48:48	25.82 km/h	+00:45 (32.) ●	-00:09 (204.) ●	+02:55 (1793.) ●
Radfahren	28 km	01:45:04	00:15:36	26.92 km/h	+00:19 (27.) ●	+00:10 (190.) ●	+01:17 (1729.) ●
Radfahren	50 km	02:32:45	00:47:41	27.68 km/h	+01:06 (30.) ●	+00:33 (194.) ●	+04:17 (1724.) ●
Radfahren	77 km	03:31:23	00:58:38	27.63 km/h	-00:27 (25.) ●	-00:51 (161.) ●	+03:28 (1555.) ●
Radfahren	89.9 km	04:00:01	00:28:38	27.03 km/h	+00:06 (27.) ●	-00:10 (174.) ●	+01:46 (1572.) ●
Radfahren	89.9 km	04:00:01	03:19:21	27.06 km/h	+01:49 (28.) ●	-00:27 (182.) ●	+13:43 (1657.) ●
Wechsel		04:05:49	00:05:48	-	+01:01 (38.) ●	+01:09 (246.) ●	+01:07 (1694.) ●
Laufen	1.3 km	04:12:30	00:06:41	05:08 min/km	-00:10 (22.) ●	-00:11 (147.) ●	+00:12 (1377.) ●
Laufen	2.6 km	04:19:21	00:06:51	05:16 min/km	-00:18 (23.) ●	-00:20 (141.) ●	+00:06 (1309.) ●
Laufen	4.4 km	04:30:03	00:10:42	05:56 min/km	-00:46 (19.) ●	-00:52 (115.) ●	-00:13 (1126.) ●
Laufen	7 km	04:43:35	00:13:32	05:12 min/km	-01:04 (18.) ●	-01:15 (96.) ●	-00:33 (1015.) ●
Laufen	8.4 km	04:50:34	00:06:59	04:59 min/km	-00:26 (17.) ●	-00:27 (118.) ●	-00:06 (1144.) ●
Laufen	9.6 km	04:58:33	00:07:59	06:39 min/km	+00:08 (26.) ●	+00:13 (181.) ●	+00:35 (1474.) ●
Laufen	11.4 km	05:09:32	00:10:59	06:06 min/km	-01:03 (18.) ●	-01:02 (101.) ●	-00:31 (963.) ●
Laufen	14 km	05:23:38	00:14:06	05:25 min/km	-01:22 (18.) ●	-01:05 (112.) ●	-00:31 (1030.) ●
Laufen	15.3 km	05:30:39	00:07:01	05:23 min/km	-00:36 (18.) ●	-00:33 (103.) ●	-00:16 (1002.) ●
Laufen	16.6 km	05:39:14	00:08:35	06:36 min/km	+00:32 (33.) ●	+00:37 (215.) ●	+00:55 (1592.) ●
Laufen	18.4 km	05:50:52	00:11:38	06:27 min/km	-00:42 (20.) ●	-00:37 (123.) ●	-00:13 (1119.) ●
Laufen	21 km	06:05:24	00:14:32	05:35 min/km	-00:38 (23.) ●	-00:37 (143.) ●	-00:06 (1200.) ●
Laufen	21.2 km	06:06:24	00:01:00	05:00 min/km	+00:05 (39.) ●	-00:04 (241.) ●	+00:04 (1680.) ●
Laufen	21.2 km	06:06:24	02:00:35	05:41 min/km	-06:20 (20.) ●	-06:13 (128.) ●	-00:37 (1163.) ●
Total	113 km	06:06:24	06:06:24	18.5 km/h	-05:39 (24.) ●	-07:16 (155.) ●	+13:55 (1427.) ●

Ges	Sex	Ak	Name	#	AK
1265	124	19	Sanja Karanovic	418	F 35	GER	00:36:52	03:09:28	02:01:18	05:55:37
1277	127	20	Denise Marek	802	F 35	GER	00:37:00	03:12:26	01:59:11	05:56:27
1321	131	21	Nina Grimmer	790	F 35	GER	00:39:51	03:23:20	01:49:51	05:59:22
1355	138	22	Patricia Bernstein	779	F 35	GER	00:33:06	03:05:10	02:14:44	06:01:45
1388	146	23	Ulrike Keßler	797	F 35	GER	00:37:01	03:11:11	02:05:21	06:03:57
1427	155	24	Katja Kower	419	F 35	GER	00:37:34	03:19:21	02:00:35	06:06:24
1457	160	25	Alesja Höse	796	F 35	GER	00:42:12	03:20:21	01:53:08	06:09:38
1530	174	26	Antje Fehr	784	F 35	GER	00:38:09	02:59:13	02:30:57	06:15:03
1600	185	27	Heike Hörl	795	F 35	GER	00:44:25	03:09:13	02:18:29	06:21:03
1621	188	28	Nicole Thele	820	F 35	GER	00:28:09	03:25:04	02:20:41	06:22:34