Jan Holecek -
Ironman 70.3 Kraichgau 2019

Quick facts

778/715/121Alle/Geschlecht/AK

M 40Altersklasse

488Startnummer

GERNationalität


37:54	2:54:12	1:49:38	5:28:53

Vergleiche Jan Holecek mit anderen Athleten!

488 Holecek

238 Pietruska ×

1847 Gottschald ×

2018 Trumpfheller ×

503 Woitas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:54	00:37:54	01:59 min/100m	+01:24 (184.) ●	+01:22 (1139.) ●	+01:05 (1316.) ●
Wechsel		00:41:34	00:03:40	-	-00:45 (108.) ●	-00:34 (757.) ●	-00:29 (943.) ●
Radfahren	21 km	01:25:44	00:44:10	28.53 km/h	-01:06 (178.) ●	-01:06 (1076.) ●	-01:43 (1173.) ●
Radfahren	28 km	01:39:16	00:13:32	31.03 km/h	-00:33 (124.) ●	-00:34 (761.) ●	-00:47 (801.) ●
Radfahren	50 km	02:20:46	00:41:30	31.81 km/h	-01:02 (142.) ●	-01:09 (855.) ●	-01:54 (902.) ●
Radfahren	77 km	03:11:17	00:50:31	32.07 km/h	-03:48 (98.) ●	-03:47 (588.) ●	-04:39 (613.) ●
Radfahren	89.9 km	03:35:46	00:24:29	31.61 km/h	-01:55 (103.) ●	-01:59 (576.) ●	-02:23 (606.) ●
Radfahren	89.9 km	03:35:46	02:54:12	30.96 km/h	-08:24 (134.) ●	-08:35 (778.) ●	-11:26 (819.) ●
Wechsel		03:39:15	00:03:29	-	-02:06 (70.) ●	-01:14 (505.) ●	-01:12 (614.) ●
Laufen	1.3 km	03:45:35	00:06:20	04:52 min/km	-00:07 (155.) ●	-00:05 (963.) ●	-00:09 (1084.) ●
Laufen	2.6 km	03:52:08	00:06:33	05:02 min/km	-00:12 (149.) ●	-00:08 (963.) ●	-00:12 (1089.) ●
Laufen	4.4 km	04:02:07	00:09:59	05:32 min/km	-00:52 (114.) ●	-00:49 (721.) ●	-00:56 (811.) ●
Laufen	7 km	04:15:10	00:13:03	05:01 min/km	-01:00 (116.) ●	-00:54 (746.) ●	-01:02 (834.) ●
Laufen	8.4 km	04:21:39	00:06:29	04:37 min/km	-00:31 (106.) ●	-00:33 (646.) ●	-00:36 (726.) ●
Laufen	9.6 km	04:28:19	00:06:40	05:33 min/km	-00:42 (107.) ●	-00:40 (661.) ●	-00:44 (747.) ●
Laufen	11.4 km	04:38:28	00:10:09	05:38 min/km	-01:19 (83.) ●	-01:16 (566.) ●	-01:21 (639.) ●
Laufen	14 km	04:51:40	00:13:12	05:04 min/km	-01:22 (102.) ●	-01:19 (650.) ●	-01:25 (732.) ●
Laufen	15.3 km	04:58:14	00:06:34	05:03 min/km	-00:37 (92.) ●	-00:40 (599.) ●	-00:43 (675.) ●
Laufen	16.6 km	05:04:58	00:06:44	05:10 min/km	-00:53 (87.) ●	-00:53 (562.) ●	-00:56 (644.) ●
Laufen	18.4 km	05:15:16	00:10:18	05:43 min/km	-01:25 (79.) ●	-01:28 (510.) ●	-01:33 (580.) ●
Laufen	21 km	05:28:05	00:12:49	04:55 min/km	-01:36 (90.) ●	-01:43 (543.) ●	-01:49 (611.) ●
Laufen	21.2 km	05:28:53	00:00:48	04:00 min/km	-00:05 (90.) ●	-00:06 (497.) ●	-00:08 (563.) ●
Laufen	21.2 km	05:28:53	01:49:38	05:10 min/km	-10:41 (96.) ●	-10:34 (630.) ●	-11:34 (711.) ●
Total	113 km	05:28:53	05:28:53	20.62 km/h	-20:32 (121.) ●	-19:35 (715.) ●	-23:36 (778.) ●

Ges	Sex	Ak	Name	#	AK
752	691	116	Pierre Rosenfelder	1963	M 40	GER	00:33:53	02:48:28	01:56:55	05:27:49
763	701	117	Sven Henneke	1864	M 40	GER	00:36:34	02:50:55	01:50:52	05:28:18
765	703	118	Florian Brenk	1800	M 40	GER	00:32:21	02:48:13	02:00:55	05:28:19
769	707	119	Christian Pietruska	238	M 40	GER	00:37:14	02:50:18	01:52:22	05:28:25
771	709	120	Rico Reiner Gottschald	1847	M 40	GER	00:36:13	03:03:00	01:43:17	05:28:26
778	715	121	Jan Holecek	488	M 40	GER	00:37:54	02:54:12	01:49:38	05:28:53
781	718	122	Ole Trumpfheller	2018	M 40	GER	00:32:43	02:50:08	01:57:55	05:28:58
800	731	123	Sebastian Woitas	503	M 40	GER	00:33:52	02:52:59	01:56:47	05:30:27
806	735	124	Robert Achatz	1767	M 40	AUT	00:35:03	02:58:42	01:49:51	05:30:51
828	756	125	Torsten Steinbrecher	496	M 40	GER	00:38:08	02:52:25	01:54:35	05:31:55