Gabriele Frauenholz -
Ironman 70.3 Kraichgau 2019

Quick facts

1231/115/17Alle/Geschlecht/AK

F 35Altersklasse

785Startnummer

GERNationalität


38:21	3:16:17	1:51:37	5:53:44

Vergleiche Gabriele Frauenholz mit anderen Athleten!

785 Frauenholz

793 Hinner ×

803 Metzner ×

778 Andreas ×

418 Karanovic ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:21	00:38:21	02:01 min/100m	-00:06 (27.) ●	+00:02 (167.) ●	+01:32 (1383.) ●
Wechsel		00:42:13	00:03:52	-	-00:30 (25.) ●	-00:14 (170.) ●	-00:17 (1072.) ●
Radfahren	21 km	01:28:40	00:46:27	27.13 km/h	-01:36 (22.) ●	-02:30 (143.) ●	+00:34 (1513.) ●
Radfahren	28 km	01:43:48	00:15:08	27.75 km/h	-00:09 (23.) ●	-00:18 (157.) ●	+00:49 (1572.) ●
Radfahren	50 km	02:30:48	00:47:00	28.09 km/h	+00:25 (28.) ●	-00:08 (176.) ●	+03:36 (1651.) ●
Radfahren	77 km	03:30:06	00:59:18	27.32 km/h	+00:13 (26.) ●	-00:11 (175.) ●	+04:08 (1615.) ●
Radfahren	89.9 km	03:58:30	00:28:24	27.25 km/h	-00:08 (25.) ●	-00:24 (165.) ●	+01:32 (1524.) ●
Radfahren	89.9 km	03:58:30	03:16:17	27.48 km/h	-01:15 (23.) ●	-03:31 (158.) ●	+10:39 (1575.) ●
Wechsel		04:02:07	00:03:37	-	-01:10 (10.) ●	-01:02 (86.) ●	-01:04 (701.) ●
Laufen	1.3 km	04:08:32	00:06:25	04:56 min/km	-00:26 (20.) ●	-00:27 (114.) ●	-00:04 (1151.) ●
Laufen	2.6 km	04:15:00	00:06:28	04:58 min/km	-00:41 (16.) ●	-00:43 (105.) ●	-00:17 (1026.) ●
Laufen	4.4 km	04:25:08	00:10:08	05:37 min/km	-01:20 (13.) ●	-01:26 (84.) ●	-00:47 (875.) ●
Laufen	7 km	04:37:58	00:12:50	04:56 min/km	-01:46 (9.) ●	-01:57 (61.) ●	-01:15 (757.) ●
Laufen	8.4 km	04:44:30	00:06:32	04:39 min/km	-00:53 (10.) ●	-00:54 (67.) ●	-00:33 (763.) ●
Laufen	9.6 km	04:50:59	00:06:29	05:24 min/km	-01:22 (7.) ●	-01:17 (58.) ●	-00:55 (627.) ●
Laufen	11.4 km	05:01:33	00:10:34	05:52 min/km	-01:28 (12.) ●	-01:27 (75.) ●	-00:56 (789.) ●
Laufen	14 km	05:14:48	00:13:15	05:05 min/km	-02:13 (10.) ●	-01:56 (71.) ●	-01:22 (744.) ●
Laufen	15.3 km	05:21:32	00:06:44	05:10 min/km	-00:53 (11.) ●	-00:50 (78.) ●	-00:33 (806.) ●
Laufen	16.6 km	05:28:23	00:06:51	05:16 min/km	-01:12 (12.) ●	-01:07 (75.) ●	-00:49 (713.) ●
Laufen	18.4 km	05:39:08	00:10:45	05:58 min/km	-01:35 (12.) ●	-01:30 (79.) ●	-01:06 (741.) ●
Laufen	21 km	05:52:52	00:13:44	05:16 min/km	-01:26 (17.) ●	-01:25 (99.) ●	-00:54 (934.) ●
Laufen	21.2 km	05:53:44	00:00:52	04:20 min/km	-00:03 (12.) ●	-00:12 (122.) ●	-00:04 (959.) ●
Laufen	21.2 km	05:53:44	01:51:37	05:15 min/km	-15:18 (12.) ●	-15:11 (76.) ●	-09:35 (776.) ●
Total	113 km	05:53:44	05:53:44	19.17 km/h	-18:19 (17.) ●	-19:56 (115.) ●	+01:15 (1231.) ●

Ges	Sex	Ak	Name	#	AK
1013	89	12	Femke Van Uytfang	825	F 35	BEL	00:38:33	03:08:34	01:46:30	05:41:26
1099	96	13	Birte Rahmsdorf	808	F 35	GER	00:31:48	03:10:54	01:55:59	05:45:51
1124	98	14	Cornelia Thon	822	F 35	GER	00:42:37	03:09:43	01:46:01	05:47:42
1167	104	15	Birgit Hinner	793	F 35	GER	00:33:46	03:05:40	02:01:05	05:50:28
1181	109	16	Claudia Metzner	803	F 35	GER	00:39:57	03:03:34	01:59:06	05:51:16
1231	115	17	Gabriele Frauenholz	785	F 35	GER	00:38:21	03:16:17	01:51:37	05:53:44
1248	119	18	Maria Andreas	778	F 35	GER	00:34:31	03:18:46	01:54:21	05:54:22
1265	124	19	Sanja Karanovic	418	F 35	GER	00:36:52	03:09:28	02:01:18	05:55:37
1277	127	20	Denise Marek	802	F 35	GER	00:37:00	03:12:26	01:59:11	05:56:27
1321	131	21	Nina Grimmer	790	F 35	GER	00:39:51	03:23:20	01:49:51	05:59:22