Alexandra Rudl -
Ironman 70.3 Kraichgau 2019

Quick facts

581/36/5Alle/Geschlecht/AK

F 35Altersklasse

812Startnummer

GERNationalität


31:55	2:54:54	1:47:06	5:18:51

Vergleiche Alexandra Rudl mit anderen Athleten!

812 Rudl

794 Hoffbeck ×

267 Bolzli ×

266 Adick ×

821 Theus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:55	00:31:55	01:40 min/100m	-06:32 (5.) ●	-06:24 (46.) ●	-04:54 (373.) ●
Wechsel		00:34:14	00:02:19	-	-02:03 (1.) ●	-01:47 (31.) ●	-01:50 (209.) ●
Radfahren	21 km	01:15:54	00:41:40	30.24 km/h	-06:23 (6.) ●	-07:17 (30.) ●	-04:13 (752.) ●
Radfahren	28 km	01:29:47	00:13:53	30.25 km/h	-01:24 (7.) ●	-01:33 (48.) ●	-00:26 (989.) ●
Radfahren	50 km	02:11:45	00:41:58	31.45 km/h	-04:37 (6.) ●	-05:10 (47.) ●	-01:26 (970.) ●
Radfahren	77 km	03:03:57	00:52:12	31.03 km/h	-06:53 (6.) ●	-07:17 (39.) ●	-02:58 (841.) ●
Radfahren	89.9 km	03:29:08	00:25:11	30.73 km/h	-03:21 (8.) ●	-03:37 (44.) ●	-01:41 (794.) ●
Radfahren	89.9 km	03:29:08	02:54:54	30.84 km/h	-22:38 (6.) ●	-24:54 (37.) ●	-10:44 (849.) ●
Wechsel		03:31:45	00:02:37	-	-02:10 (1.) ●	-02:02 (14.) ●	-02:04 (137.) ●
Laufen	1.3 km	03:37:14	00:05:29	04:13 min/km	-01:22 (2.) ●	-01:23 (20.) ●	-01:00 (334.) ●
Laufen	2.6 km	03:43:00	00:05:46	04:26 min/km	-01:23 (4.) ●	-01:25 (31.) ●	-00:59 (472.) ●
Laufen	4.4 km	03:52:28	00:09:28	05:15 min/km	-02:00 (6.) ●	-02:06 (47.) ●	-01:27 (577.) ●
Laufen	7 km	04:05:21	00:12:53	04:57 min/km	-01:43 (11.) ●	-01:54 (66.) ●	-01:12 (778.) ●
Laufen	8.4 km	04:12:05	00:06:44	04:48 min/km	-00:41 (12.) ●	-00:42 (88.) ●	-00:21 (929.) ●
Laufen	9.6 km	04:18:58	00:06:53	05:44 min/km	-00:58 (14.) ●	-00:53 (85.) ●	-00:31 (873.) ●
Laufen	11.4 km	04:29:16	00:10:18	05:43 min/km	-01:44 (9.) ●	-01:43 (64.) ●	-01:12 (683.) ●
Laufen	14 km	04:42:25	00:13:09	05:03 min/km	-02:19 (8.) ●	-02:02 (67.) ●	-01:28 (712.) ●
Laufen	15.3 km	04:48:59	00:06:34	05:03 min/km	-01:03 (7.) ●	-01:00 (66.) ●	-00:43 (679.) ●
Laufen	16.6 km	04:55:42	00:06:43	05:09 min/km	-01:20 (9.) ●	-01:15 (68.) ●	-00:57 (630.) ●
Laufen	18.4 km	05:05:51	00:10:09	05:38 min/km	-02:11 (5.) ●	-02:06 (51.) ●	-01:42 (520.) ●
Laufen	21 km	05:18:07	00:12:16	04:43 min/km	-02:54 (3.) ●	-02:53 (40.) ●	-02:22 (434.) ●
Laufen	21.2 km	05:18:51	00:00:44	03:40 min/km	-00:11 (2.) ●	-00:20 (20.) ●	-00:12 (273.) ●
Laufen	21.2 km	05:18:51	01:47:06	05:03 min/km	-19:49 (7.) ●	-19:42 (59.) ●	-14:06 (611.) ●
Total	113 km	05:18:51	05:18:51	21.26 km/h	-53:12 (5.) ●	-54:49 (36.) ●	-33:38 (581.) ●

Ges	Sex	Ak	Name	#	AK
341	14	1	Rebecca Sack	269	F 35	GER	00:32:24	02:47:06	01:39:02	05:04:16
404	20	2	Katharina Roer	811	F 35	GER	00:30:24	02:50:36	01:41:01	05:08:09
413	24	3	Claire Hoffbeck	794	F 35	FRA	00:35:45	02:46:59	01:38:19	05:08:38
537	35	4	Petra Bolzli	267	F 35	SUI	00:30:33	02:46:31	01:53:44	05:16:49
581	36	5	Alexandra Rudl	812	F 35	GER	00:31:55	02:54:54	01:47:06	05:18:51
798	59	6	Carolin Adick	266	F 35	GER	00:33:53	02:57:00	01:49:13	05:30:27
801	60	7	Laetitia Theus	821	F 35	BEL	00:36:10	02:56:27	01:50:29	05:30:29
883	68	8	Natalie Stevenson	817	F 35	GBR	00:31:57	02:46:43	02:10:16	05:34:35
904	71	9	Nadine Leicht	800	F 35	GER	00:37:25	03:02:27	01:49:25	05:35:47
929	77	10	Tanja Elmers	783	F 35	GER	00:34:06	03:01:43	01:53:32	05:36:54