Silke Wienforth -
Ironman 70.3 Kraichgau 2019

Quick facts

1625/189/27Alle/Geschlecht/AK

F 45Altersklasse

908Startnummer

GERNationalität


36:15	3:19:22	2:16:13	6:22:52

Vergleiche Silke Wienforth mit anderen Athleten!

908 Wienforth

906 Toscano ×

904 Stier ×

888 Lux ×

897 Roschy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:15	00:36:15	01:54 min/100m	-03:10 (14.) ●	-02:04 (110.) ●	-00:34 (1051.) ●
Wechsel		00:40:01	00:03:46	-	-00:25 (21.) ●	-00:20 (160.) ●	-00:23 (1007.) ●
Radfahren	21 km	01:27:45	00:47:44	26.4 km/h	-02:32 (27.) ●	-01:13 (179.) ●	+01:51 (1674.) ●
Radfahren	28 km	01:42:41	00:14:56	28.13 km/h	-00:39 (21.) ●	-00:30 (139.) ●	+00:37 (1499.) ●
Radfahren	50 km	02:29:27	00:46:46	28.23 km/h	-00:44 (25.) ●	-00:22 (167.) ●	+03:22 (1622.) ●
Radfahren	77 km	03:30:13	01:00:46	26.66 km/h	+00:48 (31.) ●	+01:17 (198.) ●	+05:36 (1720.) ●
Radfahren	89.9 km	03:59:23	00:29:10	26.54 km/h	+00:14 (30.) ●	+00:22 (191.) ●	+02:18 (1658.) ●
Radfahren	89.9 km	03:59:23	03:19:22	27.06 km/h	-02:53 (28.) ●	-00:26 (183.) ●	+13:44 (1658.) ●
Wechsel		04:06:39	00:07:16	-	+02:23 (45.) ●	+02:37 (287.) ●	+02:35 (1987.) ●
Laufen	1.3 km	04:13:27	00:06:48	05:13 min/km	-00:07 (24.) ●	-00:04 (165.) ●	+00:19 (1482.) ●
Laufen	2.6 km	04:20:43	00:07:16	05:35 min/km	+00:02 (29.) ●	+00:05 (179.) ●	+00:31 (1537.) ●
Laufen	4.4 km	04:34:04	00:13:21	07:24 min/km	+01:41 (41.) ●	+01:47 (258.) ●	+02:26 (1877.) ●
Laufen	7 km	04:49:59	00:15:55	06:07 min/km	+00:57 (33.) ●	+01:08 (219.) ●	+01:50 (1667.) ●
Laufen	8.4 km	04:57:39	00:07:40	05:28 min/km	+00:04 (31.) ●	+00:14 (196.) ●	+00:35 (1537.) ●
Laufen	9.6 km	05:06:16	00:08:37	07:10 min/km	+00:41 (32.) ●	+00:51 (231.) ●	+01:13 (1722.) ●
Laufen	11.4 km	05:19:54	00:13:38	07:34 min/km	+01:25 (39.) ●	+01:37 (246.) ●	+02:08 (1783.) ●
Laufen	14 km	05:36:08	00:16:14	06:14 min/km	+00:54 (35.) ●	+01:03 (215.) ●	+01:37 (1603.) ●
Laufen	15.3 km	05:44:01	00:07:53	06:03 min/km	+00:11 (31.) ●	+00:19 (195.) ●	+00:36 (1541.) ●
Laufen	16.6 km	05:52:49	00:08:48	06:46 min/km	+00:45 (36.) ●	+00:50 (231.) ●	+01:08 (1675.) ●
Laufen	18.4 km	06:06:08	00:13:19	07:23 min/km	+01:02 (33.) ●	+01:04 (219.) ●	+01:28 (1615.) ●
Laufen	21 km	06:21:55	00:15:47	06:04 min/km	+00:27 (32.) ●	+00:38 (195.) ●	+01:09 (1497.) ●
Laufen	21.2 km	06:22:52	00:00:57	04:45 min/km	+00:02 (29.) ●	-00:07 (199.) ●	+00:01 (1444.) ●
Laufen	21.2 km	06:22:52	02:16:13	06:25 min/km	+08:04 (32.) ●	+09:25 (215.) ●	+15:01 (1654.) ●
Total	113 km	06:22:52	06:22:52	17.71 km/h	+03:59 (27.) ●	+09:12 (189.) ●	+30:23 (1625.) ●

Ges	Sex	Ak	Name	#	AK
1406	151	22	Helga Schartel	899	F 45	GER	00:34:33	03:04:00	02:20:09	06:05:07
1477	163	23	Daniela Eichinger	877	F 45	GER	00:44:09	03:20:47	01:56:49	06:11:04
1482	164	24	Sylvia Brahm	870	F 45	GER	00:37:48	03:12:41	02:12:52	06:11:19
1560	180	25	Daniela Toscano	906	F 45	GER	00:40:32	03:15:33	02:12:36	06:17:48
1580	184	26	Jana Stier	904	F 45	GER	00:39:50	03:19:11	02:11:41	06:19:26
1625	189	27	Silke Wienforth	908	F 45	GER	00:36:15	03:19:22	02:16:13	06:22:52
1643	195	28	Claudia Lux	888	F 45	GER	00:45:50	03:15:37	02:12:46	06:24:13
1658	199	29	Sabine Roschy	897	F 45	GER	00:45:15	03:29:21	02:00:55	06:25:40
1738	207	30	Anja Seidel	903	F 45	GER	00:46:58	03:18:39	02:18:20	06:32:19
1753	213	31	Angelika Möller	894	F 45	GER	00:41:03	03:27:24	02:17:47	06:34:06