Ulrike Ruehl -
Ironman 70.3 Kraichgau 2019

Quick facts

2106/304/20Alle/Geschlecht/AK

F 55Altersklasse

962Startnummer

GERNationalität


43:03	4:04:51	2:48:24	7:48:18

Vergleiche Ulrike Ruehl mit anderen Athleten!

962 Ruehl

956 Messerschmidt ×

606 Klause ×

966 Töpfer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:03	00:43:03	02:15 min/100m	+02:18 (15.) ●	+04:44 (247.) ●	+06:14 (1860.) ●
Wechsel		00:48:27	00:05:24	-	+00:27 (15.) ●	+01:18 (251.) ●	+01:15 (1691.) ●
Radfahren	21 km	01:45:14	00:56:47	22.19 km/h	+06:05 (19.) ●	+07:50 (295.) ●	+10:54 (2103.) ●
Radfahren	28 km	02:03:55	00:18:41	22.48 km/h	+02:17 (19.) ●	+03:15 (296.) ●	+04:22 (2097.) ●
Radfahren	50 km	03:03:15	00:59:20	22.25 km/h	+08:23 (20.) ●	+12:12 (302.) ●	+15:56 (2110.) ●
Radfahren	77 km	04:17:12	01:13:57	21.91 km/h	+10:31 (21.) ●	+14:28 (300.) ●	+18:47 (2096.) ●
Radfahren	89.9 km	04:53:18	00:36:06	21.44 km/h	+05:38 (21.) ●	+07:18 (301.) ●	+09:14 (2092.) ●
Radfahren	89.9 km	04:53:18	04:04:51	22.03 km/h	+32:54 (21.) ●	+45:03 (301.) ●	+59:13 (2106.) ●
Wechsel		04:59:54	00:06:36	-	+01:28 (16.) ●	+01:57 (271.) ●	+01:55 (1891.) ●
Laufen	1.3 km	05:08:43	00:08:49	06:46 min/km	+01:27 (18.) ●	+01:57 (296.) ●	+02:20 (2058.) ●
Laufen	2.6 km	05:20:28	00:11:45	09:02 min/km	+03:51 (21.) ●	+04:34 (310.) ●	+05:00 (2125.) ●
Laufen	4.4 km	05:36:51	00:16:23	09:06 min/km	+03:48 (21.) ●	+04:49 (305.) ●	+05:28 (2087.) ●
Laufen	7 km	05:55:20	00:18:29	07:06 min/km	+02:42 (17.) ●	+03:42 (288.) ●	+04:24 (2002.) ●
Laufen	8.4 km	06:04:10	00:08:50	06:18 min/km	+00:56 (17.) ●	+01:24 (277.) ●	+01:45 (1951.) ●
Laufen	9.6 km	06:14:10	00:10:00	08:20 min/km	+01:42 (18.) ●	+02:14 (289.) ●	+02:36 (2014.) ●
Laufen	11.4 km	06:28:54	00:14:44	08:11 min/km	+01:45 (17.) ●	+02:43 (284.) ●	+03:14 (1957.) ●
Laufen	14 km	06:48:16	00:19:22	07:26 min/km	+02:56 (18.) ●	+04:11 (292.) ●	+04:45 (1999.) ●
Laufen	15.3 km	06:58:15	00:09:59	07:40 min/km	+01:56 (20.) ●	+02:25 (298.) ●	+02:42 (2051.) ●
Laufen	16.6 km	07:08:39	00:10:24	07:59 min/km	+01:50 (19.) ●	+02:26 (294.) ●	+02:44 (2006.) ●
Laufen	18.4 km	07:27:08	00:18:29	10:16 min/km	+05:39 (21.) ●	+06:14 (309.) ●	+06:38 (2117.) ●
Laufen	21 km	07:47:14	00:20:06	07:43 min/km	+03:51 (19.) ●	+04:57 (295.) ●	+05:28 (2028.) ●
Laufen	21.2 km	07:48:18	00:01:04	05:20 min/km	+00:07 (17.) ●	±00:00 (280.) ●	+00:08 (1910.) ●
Laufen	21.2 km	07:48:18	02:48:24	07:56 min/km	+32:30 (20.) ●	+41:36 (302.) ●	+47:12 (2071.) ●
Total	113 km	07:48:18	07:48:18	14.48 km/h	+01:09:37 (20.) ●	+01:34:38 (304.) ●	+01:55:49 (2106.) ●

Ges	Sex	Ak	Name	#	AK
2011	275	15	Uta Elfers	950	F 55	GER	00:40:09	03:37:27	02:46:29	07:14:23
2055	285	16	Helge Seeck	964	F 55	GER	00:44:11	04:04:03	02:27:50	07:27:31
2065	289	17	Heidi Liechti	955	F 55	SUI	00:49:57	03:58:23	02:30:02	07:30:09
2070	291	18	Susanne Messerschmidt	956	F 55	GER	00:46:38	03:54:48	02:39:35	07:32:01
2084	298	19	Heike Klause	606	F 55	GER	00:44:56	03:55:39	02:44:21	07:37:13
2106	304	20	Ulrike Ruehl	962	F 55	GER	00:43:03	04:04:51	02:48:24	07:48:18
2120	308	21	Sabine Töpfer	966	F 55	GER	00:51:04	04:01:16	02:55:38	07:59:32