Mark Lawrence Cruz -
Ironman 70.3 Subic Bay 2019

Quick facts

592/496/86Alle/Geschlecht/AK

M35-39Altersklasse

289Startnummer

PHLNationalität


50:33	4:08:29	3:23:34	8:33:08

Vergleiche Mark Lawrence Cruz mit anderen Athleten!

289 Cruz

263 Gonzales ×

287 Bausing ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:33	00:50:33	02:39 min/100m	+07:43 (76.) ●	+07:18 (383.) ●	+07:15 (504.) ●
Wechsel		00:54:31	00:03:58	-	+00:48 (68.) ●	+00:48 (349.) ●	+00:51 (470.) ●
Radfahren	13 km	01:36:42	00:42:11	18.49 km/h	+06:24 (82.) ●	+06:30 (425.) ●	+06:10 (547.) ●
Radfahren	29 km	02:13:45	00:37:03	25.91 km/h	+04:28 (81.) ●	+04:54 (423.) ●	+04:21 (538.) ●
Radfahren	45 km	02:50:47	00:37:02	25.92 km/h	+03:39 (77.) ●	+04:00 (417.) ●	+03:49 (534.) ●
Radfahren	61 km	03:32:04	00:41:17	23.25 km/h	+07:00 (79.) ●	+07:38 (431.) ●	+07:10 (561.) ●
Radfahren	77 km	04:18:26	00:46:22	20.7 km/h	+11:52 (82.) ●	+12:33 (437.) ●	+12:05 (574.) ●
Radfahren	90 km	05:03:00	00:44:34	17.5 km/h	+11:55 (81.) ●	+12:55 (434.) ●	+12:09 (568.) ●
Radfahren	90 km	05:03:00	04:08:29	21.73 km/h	+45:18 (86.) ●	+48:30 (453.) ●	+45:44 (591.) ●
Wechsel		05:09:34	00:06:34	-	+01:29 (70.) ●	+01:24 (356.) ●	+01:32 (484.) ●
Laufen	2 km	05:24:54	00:15:20	07:40 min/km	+01:10 (57.) ●	+01:16 (312.) ●	+01:25 (420.) ●
Laufen	4 km	05:43:37	00:18:43	09:21 min/km	+03:27 (72.) ●	+03:37 (387.) ●	+03:44 (514.) ●
Laufen	6 km	06:02:20	00:18:43	09:21 min/km	+03:39 (74.) ●	+03:49 (395.) ●	+04:04 (528.) ●
Laufen	8 km	06:17:00	00:14:40	07:20 min/km	-01:06 (34.) ●	-00:57 (195.) ●	-00:49 (265.) ●
Laufen	10.4 km	06:44:57	00:27:57	11:38 min/km	+08:48 (84.) ●	+08:56 (447.) ●	+09:10 (591.) ●
Laufen	12.8 km	07:12:54	00:27:57	11:38 min/km	+06:47 (84.) ●	+06:20 (442.) ●	+06:42 (584.) ●
Laufen	14.8 km	07:32:52	00:19:58	09:59 min/km	+03:21 (77.) ●	+03:37 (404.) ●	+03:39 (536.) ●
Laufen	16.8 km	07:51:44	00:18:52	09:26 min/km	+03:13 (71.) ●	+03:17 (375.) ●	+03:22 (499.) ●
Laufen	18.8 km	08:11:52	00:20:08	10:04 min/km	+02:55 (72.) ●	+02:38 (372.) ●	+02:38 (497.) ●
Laufen	21.1 km	08:33:08	00:21:16	09:14 min/km	+03:50 (78.) ●	+04:02 (396.) ●	+04:02 (527.) ●
Laufen	21.1 km	08:33:08	03:23:34	09:38 min/km	+36:04 (77.) ●	+36:35 (402.) ●	+37:57 (538.) ●
Total	113 km	08:33:08	08:33:08	13.21 km/h	+01:31:22 (86.) ●	+01:34:35 (496.) ●	+01:33:19 (592.) ●

Ges	Sex	Ak	Name	#	AK
571	478	81	Ceri Louisse Zuniga	238	M35-39	PHL	00:44:59	03:50:26	03:32:17	08:21:23
576	482	82	Yves Alob	221	M35-39	PHL	00:45:41	04:00:10	03:26:46	08:23:21
583	487	83	Marlon Canopen	286	M35-39	PHL	00:42:21	04:08:18	03:19:52	08:26:41
588	492	84	Jose Paulo Gonzales	263	M35-39	PHL	00:46:37	04:02:12	03:29:11	08:30:24
589	493	85	Giovanni Bausing	287	M35-39	PHL	00:55:05	03:53:29	03:32:14	08:30:40
592	496	86	Mark Lawrence Cruz	289	M35-39	PHL	00:50:33	04:08:29	03:23:34	08:33:08